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Last year’s social distancing restrictions left many families cooped up inside. With more time indoors, screen-time increased and physical activity declined for many families. With the weather heating up, and outdoor restrictions lifting, many are eager to get back to their regular summer activities. Benefits of Being Active When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits: strong muscles and bones weight control decreased risk of developing type 2 diabetes better sleep a better outlook on life Healthy, active kids are also more likely to do better in school. And physical competence builds self-esteem at every age. Additionally, regular physical activity improves mental health. It can have a positive impact on reducing the symptoms of depression, anxiety, stress, and ADHD. Exercise can boost overall mood. Getting outside to local parks and finding nearby recreation centers […]

The child ingestion rate of button batteries is on the rise. More than 3,500 incidents of button battery ingestion are reported to U.S. poison control centers each year. The most serious injuries are usually associated with 20 mm diameter batteries, about the size of a nickel. They are dangerous to toddlers and kids because they are easy to swallow or be inserted into their nose or ears. Serious injuries and even death can result if the button battery is not removed in time. What Are Button Batteries? Button batteries are small, round, and shiny batteries that are found in numerous household items like: Hearing aids Remotes controls Toys Holiday decorations Watches Flameless candles Bathroom scales What Can Happen If Ingested? If swallowed, chemicals in the batteries can cause serious burns when swallowed or get stuck in the body. According to HealthyChildren.org, when the battery makes contact with bodily fluids, it generates […]

As kids enjoy the lazy days of summer, there’s no pause button for the brain. If you don’t keep your kids’ minds active, they could actually rewind a bit academically in what is known as the summer slide. What, exactly, is the summer slide? The summer slide is the academic setback kids sometimes experience over the long break from school. The seasonal vacation can allow the brain to forget the information learned and the skills gained during the previous school year when those skills aren’t being practiced or put to use. Just as our bodies need physical exercise to stay fit, our minds need mental exercise to stay stimulated and sharp. Research has shown that reading, math calculation, and other skills can be affected by summer learning loss. This past school year, the pandemic brought additional learning challenges for children as their routines were disrupted and they lost opportunities for engaging with […]

Breast milk is nature’s perfect food for a newborn. It contains the right amount of nutrients, immune-boosting antibodies, and is easily digested. Babies who are breastfed tend to have fewer bouts of diarrhea or constipation, less reflux, more protection against ear infections, pneumonia, and asthma, and a lower risk of Sudden Infant Death Syndrome (SIDS).  The benefits of breast milk seem to be endless. The American Academy of Pediatrics (AAP) recommends to start breastfeeding as early as one hour after birth and to continue exclusive breastfeeding for 6 months. They also recommend continuing breastfeeding even after solid foods are introduced, until at least 1 year of age.  Can You Breastfeeding If Positive for COVID-19? But what if you’ve tested positive for COVID-19? Is it safe to start or continue breastfeeding? While there are still so many unknowns when it comes to coronavirus, it’s widely known that you can spread COVID-19 to your infant through tiny […]

Summertime – sometimes synonymous with camp, vacations, sleeping in, relaxing outside in the sun, spending time with friends and family, and having a break from school. During these months, sticking to a meal schedule can be difficult when a child’s day-to-day schedule may be changing. It may be a challenge to keep kids on a schedule and ensure they are fueling their bodies for all the summer activities they are interested in. Here are some tips and tricks that will keep your summer meals on schedule! Plan Ahead Every week or every other week sit down with the members of your household and brainstorm some meals for the coming weeks. This will get kids involved in meal choices and encourage trying new foods. Plus, organizing ahead of time will take some of the stress away from the person responsible for planning, shopping, and preparing food. Meal planning options: Keep cut […]

For parents whose children live with an allergy to peanuts or tree nuts, avoiding the ingredients can become a matter of cautious routine. It’s never easy, but parents grow accustomed to avoiding certain foods and contaminants, watching for symptoms, and carrying the necessary supplies in case of an accidental exposure. But what about friends, friends’ parents, or other family members? It can be hard to give a simple overview of the dangers and limitations that come with a peanut or tree nut allergy – especially when you’re trying to allow your child to live a life that’s as close to normal as possible. Here’s what friends and family members should know about caring for or spending time with a child who has a nut allergy – whether it’s a sleepover, family vacation, or a babysitting gig. Why Peanut and Tree Nut Allergies Should Always Be Taken Seriously No matter what your […]