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Dr. Emelynn Fajardo and Dr. Zach Stinson discuss and answer questions about returning to school sports. This broadcast originally aired on Facebook Live.

The end of summer is usually a time for excitement and anticipation for kids and their families. But this year, many families are feeling anxious as fall approaches. In this second part in a series of frequently asked questions about kids and COVID-19, we’ll talk more about how your children can be safest during the back-to-school season. Should I send my child to school? Both the Centers for Disease Control & Prevention (CDC) and the American Academy of Pediatrics (AAP) agree that it is very important for students to be physically present at school, if it is safe to do so. Every state, as well as individual school districts, has plans for the re-opening of schools in 2020, and parents should weigh the benefits of in-class versus online participation for their children when given that option. If possible, take time to discuss with teachers and administrators the best practices that […]

Kids wear a lot of things to stay safe at school … shoes to protect their feet, sunscreen to protect their skin on late summer days and a jacket to protect against the fall chill. This school year, wearing a face mask has been added to the list. Wondering how you can help your child get used to wearing a mask? Just follow these six tips! Explain Why kids and adults are wearing a mask. Keep the explanation simple:  “I wear a mask to keep you safe. You wear a mask to keep me safe.” Normalize wearing a mask by helping your child see other people are wearing masks too. Play a game when you’re out: do you see a person with a green shirt wearing a mask? Do you see a person with blue sneakers wearing a mask? Be a good role model by wearing a mask whenever you […]

Melanie Franklin, PhD, Psychology Fellow, contributed to this blog post. It’s well recognized that childhood eating habits have a lasting impact on health, longevity, and disease prevention. The Centers for Disease Control and Prevention (CDC) report that obesity affects approximately 42% of adults living in America, and obesity-related conditions (type 2 diabetes, heart disease, and certain types of cancer) are some of the leading causes of preventable death. Obesity affects nearly 20% of children and adolescents (13.7 million), which greatly increases the chances that obesity will carry forward into adulthood. While encouraging healthy food choices is important for preventing obesity and its related conditions, parents should be mindful of how they discuss diet and weight with and around their children. Encouraging kids to diet can have a lasting impact into adulthood, including: Likewise, parental focus on weight, including their own weight, has been associated with obesity and eating disorders in […]

As the country tries to re-open amidst this global pandemic, the Center for Disease Control and Prevention (CDC) is still encouraging people to stay home to help minimize the spread of coronavirus (COVID-19). Are you struggling to keep your pantry and fridge stocked? It’s easy to make the most of your grocery store orders, whether shopping at the store or ordering online, it just takes a bit of planning and meal preparation in some form. This may mean simply stocking up on food essentials on taking the time to plan family meals. Stock Your Shelves, But Do Not Hoard No matter what works best for your family, what is important is that you do what you can to have about two weeks’ worth of food at home (per U.S. Department of Homeland Security recommendation). Below are some tips for food shopping during this unusual time. Check what you already have. […]

Your family’s summer plans during the COVID-19 pandemic have likely been canceled or at least shuffled around. In the first part of a series of frequently asked questions (FAQs), below are answers and ideas about how your children can socialize during the summer and out-of-school months. Can my children have playdates? For social distancing to truly work, there shouldn’t be playdates, especially inside your home. The best option is still to do a virtual playdate via FaceTime, Zoom, or Skype. A good compromise is an outdoor playdate, where you can keep that six-foot distance. Get a few kids together for a bike ride or hike. Remember to have rules: be sure that kids over 2 years wear face masks when possible make sure that they wash their hands with soap and water or use hand sanitizer. If you decide that an indoor playdate is a good choice for your family, […]