ARTICLES RELATED TO:
New Parents

Staying active during pregnancy? That’s a goal many expecting moms embrace. But what about after your baby arrives? Between the physical changes your body is experiencing and the around-the-clock demands of a newborn, finding the time and energy to hit the gym can feel impossible. Yet this is exactly when movement matters. Moving your body — even for just a 10-minute exercise at home — can speed healing, improve your mood, increase energy, and reduce stress. That’s why we’ve designed a quick, full-body workout that requires no equipment, can be done entirely at home, and is gentle enough that baby can snooze right through it. When to Start: At Home Workouts for Moms According to the American College of Obstetricians & Gynecologists (ACOG), if you had a healthy pregnancy and a typical vaginal delivery, you should be able to start exercising again even just a few days after your baby is born. If you have a cesarean birth or […]

As a parent, it’s natural to have concerns about your child’s development, and conditions like lip and tongue ties can be confusing, especially with the images they evoke of a tongue-tied baby. Anywhere from 1% to 11% of newborns have signs of tongue tie, or ankyloglossia (ang-kuh-low-GLOSS-ee-uh), according to the American Academy of Pediatrics. Lip and tongue ties aren’t cause for a lot of worry on their own, but they can affect feeding, speech, and oral health, or even be indicators of related conditions. Here are some other common questions about lip and tongue ties, including how to recognize the signs, their potential impact, and what to consider when making treatment decisions. What Are Lip and Tongue Ties?  Which Parts of the Mouth Are Affected? How Do I Know If It’s a Lip or Tongue Tie? Identifying lip and tongue ties can be challenging. Tied tongue in newborns is often […]

Infantile spasms (IS) is a rare, but serious type of seizure associated with a unique, very abnormal brain wave pattern that can have a catastrophic effect on a young, developing brain.  What do these seizures look like? These seizures can be subtle and consist of repetitive movements occurring in clusters. These movements are brief and consist of head drops or head bobs with brief jerks followed by flexion or extension in the child’s extremities. The eyes may widen and roll up.  How are they different from sudden startles? These seizures typically occur in clusters of repetitive movements, often when the child is waking up from sleep. After these clusters, the child may cry or become irritable.  What are other symptoms that I may see? At times, the child may cease to make further developmental gains, or have regression in their developmental milestones. What age does Infantile Spasms tend to occur? At any […]

Breast milk is nature’s perfect food for a newborn. It contains the right amount of nutrients, immune-boosting antibodies, and is easily digested. Babies who are breastfed tend to have fewer bouts of diarrhea or constipation, less reflux, more protection against ear infections, pneumonia, and asthma, and a lower risk of Sudden Infant Death Syndrome (SIDS).  The benefits of breast milk seem to be endless. The American Academy of Pediatrics (AAP) recommends to start breastfeeding as early as one hour after birth and to continue exclusive breastfeeding for 6 months. They also recommend continuing breastfeeding even after solid foods are introduced, until at least 1 year of age.  Can You Breastfeeding If Positive for COVID-19? But what if you’ve tested positive for COVID-19? Is it safe to start or continue breastfeeding? While there are still so many unknowns when it comes to coronavirus, it’s widely known that you can spread COVID-19 to your infant through tiny […]

Much of a baby’s early life is spent sleeping. In fact, many newborns snooze 16 to 17 hours a day! It’s important that sleeping hours be just as safe as those spent awake. Sudden infant death syndrome (SIDS) is a leading cause of death in infants 1 month to 1-year-old. Most of these SIDS deaths occur in the first six months of life. Here are the top tips to keep in mind to ensure that your baby’s sleep environment is as safe as possible. 1. Keep your baby in your bedroom – but not your bed. The American Academy of Pediatrics (AAP) recommends room-sharing (as in bedroom-sharing). This is when an infant sleeps in the same bedroom as their parents (but not the same bed) for at least their first six months. The reason sharing a bed (also called “bed-sharing”) is not recommended is that parents can accidentally roll onto […]

Your family has been doing their part and staying home as much as possible to prevent and stop the spread of COVID-19. But messages can get confusing about whether you should take your child to their doctor for a pediatric well visit or check-up. Even during a pandemic, it’s important for kids to have their growth, development, and well-being tracked. What You Could Be Missing by Skipping Your Child’s Well Visit Physical Exam: A regular physical exam can help your doctor pick up hard-to-detect issues like high blood pressure, heart murmur, lumps and bumps, ear and hearing issues, and even cavities. Assessment of Growth: During a check-up, your healthcare provider will track height, weight, and BMI. These measurements can tell them if your child has any medical issues that impact growth. Assessment of Development: A development exam looks at parts of your child’s functioning, including things like reasoning and understanding, […]