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School & Learning

Student seated at a classroom desk working in a notebook during class.

ADHD Signs in Kids: What to Look For and What Comes Next

An estimated 7 million children in the United States have an ADHD diagnosis, according to the latest data collected in 2024 from HRSA’s National Survey of Children’s Health and reported by the Centers for Disease Control and Prevention (CDC). If your child has been referred for an ADHD evaluation — or you’ve wondered whether some of their behaviors might be explained by ADHD — you probably have questions. This guide walks parents through what ADHD is, how it’s diagnosed, what treatment options look like, and how pediatricians, families, and schools can work together to support your child. What is ADHD?    ADHD stands for attention-deficit / hyperactivity disorder. ADHD affects how the brain manages attention, impulse control, and activity level. ADHD symptoms usually appear in early childhood (before age 12), though they may be recognized much later, especially in bright or quiet kids who learn to mask their struggles with attention, self-control, […]

Child sitting with a picture book and exploring early literacy skills through independent reading.

Supporting Early Literacy Skills With NCRBS!

Long before a child picks up a book and begins to read on their own, the groundwork for reading success is already being laid. Early literacy doesn’t start with formal reading instruction; it begins with a child listening to the sounds of language, noticing print in the world around them, and discovering that their own marks on paper can carry meaning. These emerging abilities, from hearing the rhymes and rhythms in spoken words to making the first connections between letters and sounds, develop naturally through play, conversation, and shared experiences with caring adults. When these emerging abilities are intentionally supported and encouraged, they can blossom into the strong reading foundations that every child needs — and this is exactly where programs like Nemours Children’s Reading BrightStart! (NCRBS!) come in. NCRBS! is one example of how early literacy can be nurtured through research-based approaches, offering parents and educators practical, age-appropriate ways […]

Young child wearing a backpack enters an early childhood classroom while holding an adult's hand as other children participate in learning activities.

Nemours Children’s Health is Leading a New Movement for Kindergarten Readiness

Right now, there are new kindergarteners running off the school bus, bursting with pride to tell their families how caterpillars become butterflies. In class, their little hands shoot up in the air when the teacher asks what sound the letters “CH” make. “You’ve grown so much since you were a baby!” their pediatricians exclaim, smiling. For other kids, the shift into a structured classroom isn’t so smooth. When lessons are hard to follow, they tune out. Following directions or cooperating with the other kids can be overwhelming, leading to emotional outbursts. Lunch can’t come soon enough—there wasn’t much to eat at home. Instead of rapidly learning new information, these kids are struggling to catch up. Today, more than a third of U.S. children entering kindergarten are not academically, physically, socially, and emotionally ready to learn. That is not just an education problem—it is a health problem as well. Educational achievement […]

Three school aged children hold watermelon slices up in front of them as they smile for a portrait.

The Hidden Ways Summer Break Impacts Children’s Health

Summer is often viewed as a break from school and a chance to relax. But as the leader of a pediatric health system, I see summer as a stress test for the systems that support children’s health. When the structure of the school year falls away, we gain a clearer view of the factors that shape a child’s well-being: access to nutritious food, safe places to play, nurturing adults, learning opportunities, and stable family support. These conditions matter because medical care is only one component of health. Research consistently shows that the vast majority of health outcomes—around 85%—are shaped by the circumstances of daily life. Over the summer, dependable school breakfast and lunch give way to whatever a family can piece together. Built-in recess and physical education give way to unstructured hours, often leaving children to look for community spaces to play. The network of trusted teachers, counselors, and coaches […]

Adult reading a picture book with a young child on a couch, illustrating early literacy development through shared interaction

AI and Your Child’s Literacy: What Every Parent Needs to Know

Before your child can read a single word, they’re learning to read the world. Your gaze, your voice, the way you answer their coos and cries — all of these inputs wire their brain for a lifetime of learning. It’s an invisible curriculum, delivered in the ordinary moments of daily life, and it’s the foundation upon which all language and literacy are built. It’s also, quietly and without much public debate, under threat. Learning Starts Long Before Reading As a pediatric surgeon and social scientist, my entire career has revolved around one central question: What do children need from the adults in their lives in order to thrive? Again and again, the science points to the same thing: Nurturing human interaction, and a whole lot of it. Not “educational” videos. Not apps. Not YouTube. Your words, your songs, your eye contact. This is why I’ve spent the last 15 years […]

Little boy in glasses and suspenders looking up as if he is pondering something.

How to Choose the Best Childcare for You and Your Family

Choosing childcare can feel a bit like starting a big adventure, one filled with new places, new faces, and lots of big decisions. The good news? Your pediatrics team is here to help you every step of the way. Here’s a friendly, easy-to-follow roadmap to help you find the best childcare fit for your family. Exploring Different Types of Childcare Options   When it comes to choosing a child or infant care provider, there is no one-size-fits-all solution. The right fit for your family depends on factors such as cost, location, classroom size, accommodations, and specialized services. Childcare options may be run by schools, universities, churches, independent providers, employers, hospitals, and the military. There are also specialized childcare centers for children with medical or developmental needs. Here’s an overview of the types of settings where childcare is provided: Family Childcare Homes Smaller home-based settings run by 1–2 caregivers. This is […]

Two happy female high school students standing in school corridor against blue lockers and using mobile phone.

6 Ways to Help Kids Thrive This School Year

Back to school season is here, and if you’re like many parents, you’re juggling multiple kids across different age groups. Going back to school can be tough, but not always for the reasons adults might think. While you’re busy checking school bus routes and counting tissue boxes, their concerns are a roller-coaster of worries deep and shallow — from academic pressure to fitting in during the back-to-school dress to impress parade. It’s important to make sure each child is ready for the new year by creating a foundation at home for their social, emotional, mental, and physical wellness. Physical Wellness Tips for School-Aged Kids While academics are crucial, physical wellness plays a significant role in a child’s overall health and ability to learn. Most families schedule their children’s annual physical wellness exam prior to the back-to-school start date. This will cover milestone checkups, form completions, and school requirements. Your pediatrician […]

Summer Slide: Tips to Beat the Seasonal Academic Slump

Summer Slide: Tips to Beat the Seasonal Academic Slump

As kids enjoy the lazy days of summer, there’s no pause button for the brain. If you don’t keep your kids’ minds active, they could actually rewind a bit academically in what is known as the summer slide. What, exactly, is the summer slide? The summer slide is the academic setback kids sometimes experience over the long break from school. The seasonal vacation can allow the brain to forget the information learned and the skills gained during the previous school year when those skills aren’t being practiced or put to use. Just as our bodies need physical exercise to stay fit, our minds need mental exercise to stay stimulated and sharp. Research has shown that reading, math calculation, and other skills can be affected by summer learning loss. This past school year, the pandemic brought additional learning challenges for children as their routines were disrupted and they lost opportunities for engaging with […]

Kids and Mobile Devices: What’s Up With YouTube, School Apps, and Messages?, Powered by Nemours Children's Health System

Kids and Mobile Devices: What’s Up With YouTube, School Apps, and Messages?

This is part 2 in a series on kids and the role of mobile, digital and social media in their lives Children in the U.S. get their first mobile device as early as age 8. These “digital natives,” or the iGeneration, use their mobile devices for many activities, including accessing their social media. So it’s important to understand those apps, which we detailed in our first blog post in this Kids and Mobile Devices series. But kids also use their phones to watch videos, access schoolwork and communicate with teachers and classmates, and to text or messaging one another and their parents. Videos and Live Streaming – What Are They Watching? YouTube remains the leading online video platform, and by a significant margin. It’s almost certain your kids are watching YouTube videos. Nearly all (95%) of the iGeneration uses YouTube and nearly half say they can’t live without it. They […]

Make Homework go Smoothly with These Tips and Tricks, Powered by Nemours Children's Health System

Make Homework Go Smoothly With These Tips and Tricks

The school year is well underway, and many students are facing nightly homework assignments. With after school activities and other commitments, getting it all done can be stressful. Here are some tips to make getting homework get done stress-free and manageable for everyone. Set up a Routine and Good Space Whether your child likes to take a break after school before starting homework or wants to get right to work and have downtime later, try to stick to the same daily routine. Make sure your child works in an organized, quiet space that’s free from electronics or noisy family activities that can be distracting. Be Involved Helping your kids plan and organize their homework is a great way to be involved without actually doing the work for them. If they have questions, help them figure out how to look for solutions. Some kids like to start with easy tasks first, […]

Are kids too young to wear contact lenses?, Powered by Nemours Children's Health System

Are Kids too Young to Wear Contact Lenses?

It’s actually not a matter of age when a child can wear contact lenses. What families need to consider is whether the child can practice good hygiene and take responsibility to care for the lenses. There may be 9-year-olds who can responsibly handle contacts and 16-year-olds who cannot. Virtually all contacts nowadays are “soft,” meaning they don’t require a long adaptation period in order to wear them easily. How the patient handles the contacts is what really matters. Many families start to think about contact lenses when their kids are involved in sports. This is understandable since glasses may be cumbersome and offer less-than-perfect vision on the field of play. Parents shouldn’t push for kids to wear contacts, but ask themselves instead: Is the child motivated and capable of caring for contact lenses conscientiously? That is key. Here are some other general questions that I get from parents: Are kids […]

Baby sleeping shows importance of sleep in children

Children Need Sleep: The Effects of Too Few ZZZs

After a 10-month study reviewing published papers and sleep expert advice, the American Association of Sleep Medicine recently released recommendations for the amount of sleep needed by children and teens to achieve optimal physical health, mental health and cognitive functioning. This marks the first time the organization has set official guidelines for pediatric sleep. How Much Is Enough? If you’re wondering how much sleep your child should get — it depends on their age and individual sleep needs. Each age group has a range of optimal time and your child may fall anywhere on the spectrum. These are the new recommendations: Infants 4–12 months should sleep 12–16 hours per 24 hours. Children 1–3 years should sleep 11–14 hours per 24 hours. Children 3–5 years should sleep 10–13 hours per 24 hours. Children 6–12 years should sleep 9–12 hours per 24 hours. Teenagers 13–18 years should sleep 8–10 hours per 24 […]

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