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Child lying in bed while an adult reads a bedtime story as part of a consistent nighttime routine.

How Daylight Saving Time Affects Your Child’s Sleep Schedule

Every spring and fall, parents brace for the same ritual: the clocks shift, and bedtime goes out the window. For a few groggy days, kids wake at odd hours, melt down at the dinner table, and generally remind us that their bodies haven’t read the calendar. And there’s yet another national proposal to stop the twice-yearly clock changes for good. Whether we keep the seasonal time switches or eventually lock in on a permanent time, the core issues for families are the same: children’s bodies run on internal clocks and sleep schedules don’t flip easily. Here are some potential impacts and how families can plan ahead. Why does sleep matter for children’s health? Sleep isn’t just “downtime” for children. It’s when their bodies grow, their brains consolidate learning, and their emotional regulation systems reset. When kids are well-rested, they are better able to focus, manage frustration, and bounce back from […]

Child wearing a backpack stands with an adult in a bedroom while settling into a new home.

How to Help a Foster Child Adjust to a New Home

Confusion, fear, mistrust, and anger are just a few of the possible emotions a child may feel when entering a foster home for the first time. Regardless of how adults view the safety or functionality of a prior living arrangement, for that child, their sense of familiarity and routine has been disrupted, which can make transitioning to a new environment or foster family difficult. Children may feel a sense of loss at being separated from their biological family, along with the emotional burden of current or past trauma. They are not only encountering a new living space but also new schedules, new rules, new boundaries, and all the new people they are now surrounded by — most of whom are well meaning, though that in itself can be overwhelming. While not every child will experience this change the same way — and most may ultimately thrive in a home that […]

Close-up view of a prenatal ultrasound monitor displaying fetal imaging used to evaluate fetal development and guide treatment planning.

Understanding Fetal Surgery: A Guide for Expecting Families

If you’re reading about fetal surgery, it’s likely not out of curiosity. You are probably here because something was said in a doctor’s office that changed the way you see your pregnancy and now you’re trying to understand what it means and who can help. Today, specialized centers across the United States perform hundreds of in-utero procedures each year, intervening before birth to mitigate or improve life-altering conditions that once offered families little to no hope at all. From medication treatment and minimally invasive fetoscopic surgery to open maternal-fetal surgery and EXIT procedures, the scope of fetal interventions continues to expand — a testament to how far fetal therapy has come, and a luminous promise of everything still on the horizon. Facing fetal surgery can feel overwhelming. This guide walks you through what you need to know about this growing specialty, including what fetal surgery is and who performs it, […]

Mother holding a newborn baby and tenderly cuddles gently while the infant is sleepy on the shoulder.

Newborn Care in the First Week: What’s Normal and When to Call the Doctor

You did it — your bundle of joy is here! Before you know it, the medical staff is telling you, “It’s time for you to be discharged,” and you’re on your way home. And it’s only your first few days being a parent. This guide will walk through what the first week with your newborn baby may look like and, just as importantly, a few things to keep an eye out for along the way. The first week of infant care is a time of big adjustment — for both you and your baby. Many of the changes you notice are completely normal as your newborn adapts to life outside the womb. But there are also moments when it’s important to pause and check in with your pediatrician. What to Expect in Your Baby’s First Week During the first week of life, babies spend most of their time sleeping, feeding, […]

Student seated at a classroom desk working in a notebook during class.

ADHD Signs in Kids: What to Look For and What Comes Next

An estimated 7 million children in the United States have an ADHD diagnosis, according to the latest data collected in 2024 from HRSA’s National Survey of Children’s Health and reported by the Centers for Disease Control and Prevention (CDC). If your child has been referred for an ADHD evaluation — or you’ve wondered whether some of their behaviors might be explained by ADHD — you probably have questions. This guide walks parents through what ADHD is, how it’s diagnosed, what treatment options look like, and how pediatricians, families, and schools can work together to support your child. What is ADHD?    ADHD stands for attention-deficit / hyperactivity disorder. ADHD affects how the brain manages attention, impulse control, and activity level. ADHD symptoms usually appear in early childhood (before age 12), though they may be recognized much later, especially in bright or quiet kids who learn to mask their struggles with attention, self-control, […]

Child sneezing while standing among flowering plants outdoors during fall allergy season.

Helping Your Child Through Fall Allergy Season

Fall 2026 is shaping up to be a tough allergy season. Warmer temperatures and a later first frost are giving ragweed and other weeds a longer window to grow and release pollen, while damp autumn conditions and fallen leaves keep mold spores in the air. With weed pollen arriving right on schedule in August and counts predicted to spike through September and October, parents need to plan ahead to minimize seasonal allergy suffering. By taking action before the pollen hits, your child can enjoy autumn’s colors instead of its allergens. The best way to care for allergies in kids is to track what’s happening outside, get ready for pollen season inside, and see the doctor (if needed) to manage allergies early. Can you get allergies in the fall? Yes. Seasonal allergies — also called “hay fever” — can flare up any time of year, but fall has its own set […]

Medical professional using a brain model to explain brain anatomy to a child and caregiver during an office visit.

Understanding a Chiari Malformation Diagnosis

A Chiari malformation is a condition in which the lower part of the brain — called the cerebellum — extends into the spinal canal, where it doesn’t belong. Chiari (kee-AH-ree) malformations are more common than previously known, affecting approximately 1 in every 1,000 people. Due to advances in MRI technology, they’re being identified more frequently and earlier than ever. Here’s what families should know. What is Chiari malformation?  Chiari malformations are congenital (present at birth) in nearly all cases. The issue typically develops while a fetus is growing but, depending on the Chiari type, a person may not experience symptoms until later in childhood, adulthood, or possibly never. The condition is named for German pathologist Professor Hans Chiari, who described it in the 1890s and established the Chiari Types I through IV classification still used today. One important distinction is that Chiari Type II (Arnold-Chiari malformation) is always associated with […]

Healthcare professional placing a bandage on a young child’s upper arm after an immunization while the child sits on an examination table in a medical office.

Childhood Vaccines: What’s Changed in 2026

The story of childhood vaccines is, at its heart, one of the great triumphs of modern medicine. For the better part of a century, parents have walked through the doors of pediatricians’ offices across the country and emerged with children protected against diseases that once claimed young lives by the thousands. Polio, measles, diphtheria — names that once inspired terror in households — have been pushed to the margins of American life largely because of the commitment clinicians and families have made to following evidence-based immunization schedules. And smallpox has been eradicated from the world. That legacy deserves to be honored and celebrated. In 2026, however, parents and pediatric healthcare providers are navigating a landscape that looks more complicated than it has in generations. Here’s what parents need to know about what’s affecting the landscape, the importance of vaccines, and how to make informed decisions. What’s different about the childhood […]

Three school aged children hold watermelon slices up in front of them as they smile for a portrait.

The Hidden Ways Summer Break Impacts Children’s Health

Summer is often viewed as a break from school and a chance to relax. But as the leader of a pediatric health system, I see summer as a stress test for the systems that support children’s health. When the structure of the school year falls away, we gain a clearer view of the factors that shape a child’s well-being: access to nutritious food, safe places to play, nurturing adults, learning opportunities, and stable family support. These conditions matter because medical care is only one component of health. Research consistently shows that the vast majority of health outcomes—around 85%—are shaped by the circumstances of daily life. Over the summer, dependable school breakfast and lunch give way to whatever a family can piece together. Built-in recess and physical education give way to unstructured hours, often leaving children to look for community spaces to play. The network of trusted teachers, counselors, and coaches […]

Child sits at a table in front of fresh vegetables with a thinking expression wondering if she should eat it.

Your Salad Made the News. Now What?

Fresh fruits and vegetables usually have good publicity. They’re the foods pediatricians, dietitians and public health experts have spent decades encouraging families to eat more often. Parents are told to fill lunchboxes with berries, add vegetables to dinner plates, and keep healthy snacks within reach. That’s why produce-related outbreaks can feel especially unsettling. Over the past several weeks, headlines about a cyclosporiasis outbreak linked to fresh produce have left many families wondering whether the foods they’re trying to eat more of are suddenly the foods they should avoid. If you’ve found yourself looking at a salad a little differently lately, you’re not alone. But before you swear off fresh produce for the rest of the summer, it helps to understand why outbreaks like this happen — and why the answer isn’t as simple as “stop eating vegetables.” Why Produce Outbreaks Feel Different When a frozen food product is recalled, most […]

Adult reading a picture book with a young child on a couch, illustrating early literacy development through shared interaction

AI and Your Child’s Literacy: What Every Parent Needs to Know

Before your child can read a single word, they’re learning to read the world. Your gaze, your voice, the way you answer their coos and cries — all of these inputs wire their brain for a lifetime of learning. It’s an invisible curriculum, delivered in the ordinary moments of daily life, and it’s the foundation upon which all language and literacy are built. It’s also, quietly and without much public debate, under threat. Learning Starts Long Before Reading As a pediatric surgeon and social scientist, my entire career has revolved around one central question: What do children need from the adults in their lives in order to thrive? Again and again, the science points to the same thing: Nurturing human interaction, and a whole lot of it. Not “educational” videos. Not apps. Not YouTube. Your words, your songs, your eye contact. This is why I’ve spent the last 15 years […]

Adult sitting with a child on a couch, offering comfort and support at home

Navigating Pediatric Lupus: Essential Resources, Support, and Tips

A diagnosis of childhood lupus can feel overwhelming at first, for both children and the people who love and care for them. Because lupus can affect many parts of the body, and its symptoms may change over time, families often find themselves learning to navigate not only medical care, but also school, emotions, daily routines, and long-term uncertainty. The good news is that families do not have to face this journey alone. Whether you’re managing lupus symptoms, seeking lupus treatment, or still early in your child’s diagnosis and simply trying to understand what it means going forward, you need guidance. Along with support from their medical team, there are many organizations and communities that can offer practical help, trustworthy information, and meaningful connection. Connect With Support Groups Living with lupus can sometimes feel lonely, but families should know they are not alone. There’s a strong lupus community with many opportunities […]

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