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The Ketogenic “keto” Diet has become popular over the last few years, growing in its popularity as a weight loss diet. The keto diet works by switching the body’s primary energy source from carbohydrates to fat. When enough fat is used for energy in the body, our bodies enter what is known as “ketosis.” There are many misconceptions about the ketogenic diet that we hope to debunk! Myth 1: The Keto Diet is for Weight Loss The keto diet has been used for weight loss in recent years. The common understanding of why this works is through increased satiety from eating a higher fat diet (and less simple carbohydrates) and the breakdown of stored fats in the body from lower calorie intake. While weight loss is possible when following a keto diet, it should be monitored by a knowledgeable registered dietitian and physician to make sure you stay healthy while […]

As kids head back to school and daily routines, many are also returning to sports. But what happens if your child doesn’t want to try out for the team this year? They’re not alone. According to research from The Aspen Institute, almost 1 in 4 parents say their kids are less interested in organized sports since the COVID-19 pandemic began. The benefits of organized sports are well known. They keep kids active and teach important life skills like teamwork and how to manage conflict. Kids who play on a team can gain self-esteem and confidence from learning new skills. And they are less likely to have anxiety and depression or to use drugs. So how can you help your kids enjoy team sports? And if organized sports aren’t right for them, how can you help them stay active and involved? Ways to Help Your Child Make the Best Choice Start […]

This blog was originally published by The Philadelphia Inquirer  A 15-year-old girl was brought to the emergency department because she was not acting like herself at lacrosse practice. The coach called her mother to pick her up early from practice because she was having trouble walking and could not answer such simple questions as “What is your name?” and “Where are you?”  When they arrived at the emergency department, the teen’s skin was red, hot, and dry. She was leaning on her mother for support. She looked so ill that the nurse brought her into the triage room before other waiting patients. She had an extremely high fever of 104.6 degrees and a fast heart rate (tachycardia) of 130 beats per minute, and appeared to be going in and out of consciousness. She was rushed to a treatment room, where doctors and nurses began resuscitation.  Our patient exhibited altered mental […]

It may feel like viruses are in the news a lot these days. And perhaps you just heard about parechovirus (puh-REH-ko-veye-rus). Well, it turns out that parechovirus isn’t new! What Is Parechovirus? Parechovirus is a virus that’s been around for many years. Parechovirus infection is pretty common, especially in kids. Did you know that most kids get a parechovirus infection by the time they turn five years old? You probably weren’t even aware if your child has had a parechovirus infection. That’s because kids usually have no symptoms or just mild ones.  Parechovirus can spread when someone comes in contact with infected poop or infected droplets of saliva or mucus that come out in a cough or sneeze. It can also spread when someone touches a contaminated surface or object. Symptoms of parechovirus infection are like symptoms that come with other cold viruses, such as a sore throat, runny nose, […]

Recent studies show an alarming increase in the number of teens vaping marijuana (“dabbing”). About a third of high school seniors and half of college students report using marijuana in the past year. And the vast majority are vaping it. This is not the marijuana of the past. It is much stronger and can cause serious emotional and physical problems.   If you are a parent of a teen, you don’t need the studies to tell you that vaping is on the rise. You are hearing about it in the media, have probably heard your kids talk about it, and may even be dealing with your own child vaping. It’s a whole new world for parents to learn about, but by learning the facts you can start a conversation with your child or teen and keep it going as they grow.   Here is some information about the marijuana of […]

Many parents are breathing a sigh of relief that they can finally get their babies, toddlers, and preschoolers vaccinated against COVID-19. Two brands of the vaccine have now been authorized for children as young as 6 months old, so the little ones can now join the ranks of people ages 5 and up who have helped protect themselves. So does your young child really need a COVID-19 vaccine? After all, younger children often have milder illness when they get infected. The answer is a resounding “yes,” since many young children have had serious symptoms requiring hospitalization, and some have even died. Small children can even develop long COVID, with symptoms that bother them for a long time. Parents might also wonder why it took so long for the vaccines to be authorized for this age group. It took a long time to get the vaccines authorized for young children because […]