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Overheated little child is sitting in front of electric fan trying to cool down.

Summer Safety: Protecting Kids from Sun, Heat and Poison Ivy

As the sun shines brighter and outdoor adventures continue to beckon, summer’s extreme heat can turn into a health hazard if we’re not careful. While the season offers endless opportunities for fun in the sun, it’s not just the sunburns we need to watch out for — hidden dangers like poison ivy lurking in the underbrush can also put an itchy damper on our plans. By recognizing these risks and taking a few simple precautions, we can make the most of the warm days still ahead. Learn to identify, prevent, and treat summer ailments like sunburn, heat illness, dehydration, and poison ivy to keep your family healthy this summer. Common Summer Health Risks for Kids Sunburn: Protecting Your Child’s Skin When kids are outdoors, it’s important to protect their skin from too much exposure to the sun’s ultraviolet rays (UV rays), which can put an immediate stop to summer (and […]

Teen girl privately discussing symptoms with a female doctor

Adolescent Well Visits: A Safe Place for Teens to Be Heard

Adolescents are at a point in their lives where everything is (or simply feels like) it’s changing all around them. They’re gaining new skills as they learn and grow; they’re taking on new responsibilities as they gain more independence; and they’re navigating new social challenges — within their families, at school, and among friends as their peer group members also mature and grow. Meanwhile, their bodies are undergoing rapid physical, mental, and emotional development. When you put it all together, this can often lead to that feeling of uncertainty that most of us experienced growing up. This adolescent uncertainty leads to three core questions that almost every teenager goes to bed wondering: These questions are fundamental to an adolescent’s development and health, which is why there are differences in pediatric and adolescent medicine. Pediatrician checkups begin to change to include more questions about mental, emotional, and social well-being. Our goal […]

Four kids jumping into a lake on a summer day with two of the younger children wearing life vests to demonstrate proper water safety

Water Safety Tips for Kids: How to Prevent Drowning This Summer

As summer heats up, many of us flock to pools, lakes, and beaches to cool off. But beneath the fun and relaxation lies a serious risk: accidental drowning is a leading cause of injury-related death in children, especially among toddlers and adolescents. Drowning is the number one cause of death for children ages 1 to 4 years and for children and adults with autism, according to the American Red Cross. Learn how to prevent drowning and stay safe in the water with your family this summer. Preparation is Key Before you get to the pool, lake, pond, or ocean: Safety in the Water While you’re in the water: From Avoiding Risks to Understanding “Dry Drowning” Water safety matters everywhere and keeping it top of mind helps you manage the risks. Drowning Statistics and Why They Matter Drowning deaths are on the rise in the United States, following decades of decline, […]

Preventing Iron-Deficiency Anemia

What is Iron-Deficiency Anemia? Iron-deficiency anemia is a condition that happens when there isn’t enough iron in the body. An infant or child with anemia has a lower number of red blood cells (RBCs), and RBCs contain hemoglobin (HEE-muh-glow-bin), a protein that carries oxygen throughout the body. The body needs iron to make hemoglobin. Without enough iron, less hemoglobin and fewer red blood cells are produced, which leads to anemia. Unlike some types of anemia, iron-deficiency anemia (also called “IDA”) can be prevented. It’s also relatively easy to treat with things like iron supplements and dietary changes. Preventing IDA Symptoms and Screenings for IDA As part of routine wellness, you should have your child screened for anemia at the 12-month and 24-month well-child visits. If your child is showing signs of iron-deficiency anemia, ask your pediatrician to screen your child for anemia. Common symptoms a child may exhibit include would be things like: […]

5 Tips to Keep Your Family Healthy This Flu Season

It’s that time of year again: flu season. Thankfully, there are some steps you can take to help you and your kids avoid spending the winter feeling terrible and curled up with a box of tissues. Just ask your child to follow these five tips from our medical experts: Wash Your Hands Washing your hands is the single most effective method of preventing respiratory illnesses, including the flu. Keep in mind, when washing your hands, make sure to scrub for at least 20 seconds. (Just tell your kids that’s about the time it takes to sing Happy Birthday twice.) Always make sure to wash your hands before and after eating food, after contact with frequently touched surfaces, and after blowing your nose, coughing or sneezing. If you don’t have access to soap and water, make sure to use hand sanitizer. Cover Your Coughs (and Sneezes) When you cough or sneeze, […]

A mother and son are sitting together in a living room. She is helping him check his blood sugar levels because he is diabetic.

Nemours Researcher Brings Conversation on Diabetes to National Platform

Being diagnosed with Type 1 diabetes is often an overwhelming and life changing experience for children and families. Julia Price, PhD, Pediatric Psychologist at Nemours Children’s Health, works to help patients adjust to life with diabetes, using behavioral interventions to help kids and caregivers communicate about managing this complex illness. A major focus of Price’s work is implementation science, which is aimed at making sure that scientific advances ultimately reach the patients and families who most need them. To raise awareness of this work and demonstrate her leadership in this space, on October 11, Price moderated a panel on community participation and partnerships at a workshop held by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. “This workshop offered a unique opportunity to connect with leaders in the fields of implementation science, health equity and community-engaged research, all focused on […]

All About Walking Pneumonia in Kids

Between colds, the flu, and other viruses, lots of kids get sick in the fall. This year it could be due to a lung infection called walking pneumonia that’s becoming more common, especially in young children. It’s also known as mycoplasma pneumonia since it’s often caused by the bacteria mycoplasma pneumoniae. While usually mild, it can still make kids uncomfortable and cause breathing problems. Here’s what you need to know about this rising health issue. What is walking pneumonia? Walking pneumonia is a kind of bacterial infection that affects the lungs. It tends to cause milder symptoms than other forms of pneumonia, so children who have it feel well enough to walk around instead of staying in bed. This is why it’s called “walking pneumonia.” How common is walking pneumonia in kids? Each year, about 2 million people get walking pneumonia. Since spring, the infection has been more common than […]

Pediatric Cancer Second Opinions

Learn what second opinions are, why they matter, and how to get one for your child’s cancer diagnosis. Trust in expert care at Nemours Children’s Health.

Energy Drinks & Kids: Know the Risks

Discover the risks associated with energy drinks for kids and learn about healthier alternatives. This article explores the ingredients in energy drinks, their potential dangers, and the importance of open communication with children. Help your kids make informed choices and adopt healthier habits.

How to Choose Between a Personal Trainer or Athletic Trainer

Personal Trainer Personal trainers are found in gyms, health clubs, and even online as fitness influencers. Their goal is to help the general public achieve their fitness goals. Their clients can range anywhere from beginners to body builders, and they usually require a fee. Personal trainers are a great resource for cardio exercises, weightlifting techniques, and nutrition advice. There is no degree required to be a personal trainer. However, many have certifications that allow them to evaluate their clients and recommend exercises and nutrition regimens. While personal trainers are a very helpful asset to a person’s health and wellness, their role differs greatly from athletic trainers. Athletic Trainer Athletic trainers can be found in high schools, colleges, orthopedic offices, physical therapy clinics, hospitals, professional sports teams, military sites, and even in corporate and industrial settings. They provide athletes of all ages with preventative services, emergency care, therapeutic interventions, clinical diagnosis, […]

Nutrition in Sickle Cell Disease

Keeping your child healthy and strong. Children with sickle cell disease (SCD) have lower levels of certain vitamins, minerals, proteins and other nutrients. That’s because their bodies turn over red blood cells so fast that nutrients are broken down faster than normal. When the body doesn’t get the nutrients it needs, it leads to malnourishment, anemia (low iron), frequent infections, poor growth and development, and other complications. At the Nemours Children’s Center for Cancer and Blood Disorders, our team incorporates nutrition into the overall treatment plan for kids with SCD. We know that good nutrition helps to support growth, restore energy, improve immunity and strengthen muscles and bones. Good nutrition can also reduce pain crisis and the side effects of certain treatments. This can help decrease the number of hospital visits and improve overall health as your child grows. Essential Vitamins and Minerals for SCD A child with SCD takes […]

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