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Teenage girl sitting on the floor and scrolling social media on a smartphone.

PARENTING

Tips for Navigating Social Media With Kids and Teens

As the world changes and technology develops, kids have more and more access to the internet and social media. In fact, 50% of 11-year-olds have a cell phone and upwards of 90% of 14-year-olds have one. It can be incredibly challenging to figure out how to navigate tech, especially when many parents of teens didn’t even have social media to use at that age. But there’s no opting out of dealing with social media for teens. As a parent, you may have read some of the recent books and articles about the dangers of creating anxiety or affecting teen mental health by allowing kids to have phones. The data is pretty clear that kids who have increasing use of social media, especially Snapchat, tend to have higher levels of depression and anxiety. Parents are looking for answers to understand, and somehow remedy: How does social media affect mental health? Still, […]

Pregnant woman catching cold, flu, virus, sitting at home on a couch, blowing nose and being sick.

PREGNANCY

Navigating Cold and Flu Season While Pregnant

Flu season is hitting hard this year, with flu‑related hospitalizations already ranking among the highest seen at this point in the season in more than a decade. For anyone, that’s concerning — but for women who are pregnant, even a mild fever or sore throat can raise understandable worry. Pregnancy changes the way the body responds to infections, and questions like “What can I safely take for a fever while pregnant?” become part of everyday decision‑making. Fortunately, there are proven, safe ways to reduce the risk of severe illness. The American College of Obstetricians and Gynecologists (ACOG) recommends the inactivated flu vaccine at any stage of pregnancy, and Nemours maternal‑fetal medicine experts emphasize that receiving the flu shot is far safer than experiencing the flu itself while expecting. With clear guidance and evidence‑based recommendations, health care teams aim to help expecting parents feel informed, supported, and confident as they navigate […]

Teenage students are standing in the school hallway, all looking at news and social media on their phones.

PARENTING

Having Tough Conversations With Your Kids About the News

There is so much information constantly flowing into families’ lives about the state of the world, with daily news headlines that have the potential to create distress. Children hear about what’s going on in the world through social media, friends, or adult conversations. But news headlines aren’t always about news; they’re often about what will get the most attention, ranging from uplifting stories to scary events. It’s important that you leave the door open to have conversations with your child about trending news and social media — and other things they may hear about the news. Starting a Discussion About a Current Event It’s often best to start with finding out what your child already knows. You can ask your kids questions to see if they know about a current event. For school-age kids and teens, you can also ask what they have heard at school or on social media. Try […]

pregnant women holding stomach with either morning sickness or hyperemesis gravidarum

PREGNANCY

Morning Sickness vs. Hyperemesis: Guidance for Expecting Moms

Pregnancy nausea is a common symptom and it’s usually called morning sickness. But when is it something more serious? An “hg pregnancy” refers to hyperemesis gravidarum, a pregnancy complication characterized by severe nausea, vomiting, and dehydration. This condition is more intense than typical morning sickness. The difference between morning sickness and hyperemesis gravidarum (often just called “hyperemesis”) mainly comes down to severity and impact, but it can have an impact — on both mother and baby. It’s rare, but your doctor can help. What is morning sickness? Morning sickness is extremely common in that it affects up to 70–80% of pregnancies. It usually starts at around 4–6 weeks and eases by about 12–14 weeks. The symptoms are mild to moderate nausea, sometimes with occasional vomiting. It may be uncomfortable, but most people can still eat, drink, and maintain hydration. Most expectant parents treat it at home with diet adjustments (small […]

Little boy with food allergies is admiring cakes and other sweets on the showcase in cafe or supermarket.

SAFETY & PREVENTION

Life with Food Allergies: How to Adapt as Your Child Grows

You’ve just taken your 6-month-old baby to the pediatrician, and they recommended you start to introduce common allergenic (something that has the potential to trigger an allergic reaction) foods like dairy, eggs, and peanuts. But what if your baby has a reaction? What does life look like with food allergies? Food Allergies in Babies and Toddlers My brother was diagnosed with an egg allergy when he was about a year old after taking a bite of my dad’s breakfast sandwich. This triggered a series of testing that eventually led him to be diagnosed with allergies to peanuts and cottonseed oil as well. Sometimes kids will grow out of their food allergies, but others will have them for life. At the time of a new diagnosis, it is really hard to predict whether or not your child will grow out of the allergy. The priority at this time is keeping them […]

A diverse group of doctors are indoors in a medical clinic. They are standing in a group and smiling for the camera.

STORIES & COMMUNITY

The Role of Resident Doctors in Pediatric Care

Picture this: You’re in the emergency room for your child who accidentally swallowed a quarter. After you are put in a room, the members of your care team introduce themselves as your nurse and your resident doctor. They tell you that your child will be taken back for an X-ray. While your child is having the X-ray and you have a moment to think, you wonder to yourself, “Wait, what kind of doctor?” The resident doctor comes back to update you that the X-ray did not show any coins or other objects swallowed. You breathe a sigh of relief knowing that your child is going to be fine, but you take this opportunity to ask your care team, “So what is a resident doctor?” What is a Resident Doctor? A resident doctor, also just called a resident or a resident physician, is someone who has completed both college and medical […]

Teenager with type 1 diabetes using an app to check his sugar level at home while working on homework

RESEARCH

Managing Depression in Children with Type 1 Diabetes

Managing a chronic condition like Type 1 Diabetes (T1D) is never easy, especially for children and adolescents. It requires constant attention to blood sugar levels, insulin administration, and carbohydrate intake, among many other factors. But there is a lesser known obstacle to this condition that often goes overlooked: mental health struggles, specifically, depression. Alexandra Monzon, PhD, a clinical pediatric psychologist with Nemours Children’s Hospital, Florida, is working to provide targeted mental health interventions for children with T1D. Why Depression is More Common in Kids with Type 1 Diabetes Dr. Monzon explained that T1D is stressful for young patients due to its demanding and constant nature — it requires patients to “be their own pancreas.” The continuous effort to regulate blood sugar through diet and insulin shots can lead to patients being overwhelmed, anxious, and depressed. Dr. Monzon noted that symptoms can overlap and intensify in patients with Type 1 diabetes […]

Image of newborn who is the 300th birth in the Nemours Children's Health Advanced Delivery Unit in Delaware.

MATERNAL-FETAL MEDICINE

300 Births and Counting: Inside the Nemours Advanced Delivery Unit

The advanced delivery unit (ADU) at Nemours Children’s Hospital, Delaware recently reached a major milestone — welcoming 300 babies into this world! Expectant parents can take comfort in the comprehensive multidisciplinary care model of the Nemours Advanced Delivery Program, which is designed for babies diagnosed with medical conditions before birth that require a post-delivery intensive care unit stay. This planning ensures that newborns’ medical needs are met, allowing access to nationally renowned pediatric specialists and providing families with necessary support and guidance during a critical time. The story of baby Ricky’s family illustrates the program’s benefits, as they chose to plan his arrival at the Nemours Children’s ADU after he was diagnosed with a congenital heart defect (CHD) before birth. When a Family Learns Their Baby Needs Extra Care Most commonly, families learn their unborn baby will need specialized care during a routine prenatal ultrasound. Ultrasounds during pregnancy are often […]

Pediatric cancer patient bonding with family in nature showcasing the importance of emotional support during care.

RESEARCH

Emotional Support Matters for Families Facing a Pediatric Cancer Diagnosis

Nemours Children’s Health cancer research shows parents and providers may disagree on how to prioritize support The Emotional Side of Childhood Cancer Care When a child is diagnosed with cancer, parents and care teams share the same goal: making sure the child gets the best care possible. But pediatric cancer care goes beyond treatment. Children and families facing a cancer diagnosis often need psychosocial resources like mental and emotional support. New cancer research from Nemours Children’s Health shows that while both parents and healthcare providers agree that these resources are important, they don’t always agree on which ones should come first. Inside the Research: Exploring Priorities in Family Support In 2015, experts and cancer advocates, including Nemours Children’s researchers, published the first Standards for the Psychosocial Care of Children with Cancer and their Families. These guidelines define best practices for this area of pediatric oncology care and how to best […]

Young pregnant woman lying on sofa at home, looking at the ultrasound scan photo of her baby.

PREGNANCY

Planning for Pregnancy: What to Know About Health and Risk Factors

The decision to become pregnant is a significant life choice. By working with healthcare experts in advance, you can increase your chances of a successful pregnancy and a positive outcome. If you’re planning to conceive, consider scheduling a preconception consultation with your healthcare provider several months to a year before attempting to get pregnant. This allows time to implement any necessary lifestyle adjustments or prenatal testing they recommend. If you have concerns or anticipate a high-risk pregnancy, talk to your doctor to see if they recommend consulting a maternal-fetal medicine (MFM) specialist for any extra guidance and care. What is Preconception Care? Preconception care is taking proactive steps to optimize your health before getting pregnant, which evidence suggests can significantly impact the possibility of a healthy pregnancy. In fact, as the clinical evidence continues to support this idea, the International Federation of Gynecology and Obstetrics has developed an online preconception […]

Doctor applies an adhesive bandage to preteen girl's arm after the girl receives a flu shot at an outdoor free clinic.

SAFETY & PREVENTION

Protect Your Family This Season With a Flu Vaccine

The 2024-25 flu season was the deadliest flu season for U.S. children in more than a decade, according to September 2025 reports from the Centers for Disease Control and Prevention (CDC). One report included data on the 280 U.S. children who died, and while the authors say that it’s unclear why there were more pediatric deaths than in previous seasons, the best way to protect children from flu is to get them vaccinated. Based on their findings, of the 208 children with vaccine information available, 89% had not been fully vaccinated against flu. Overall, only about half of children in the U.S. got their flu shot last year. Here are some things to know about flu shots and how this year’s flu vaccines are more convenient — and important — for families than ever. When is flu season? The official flu season in the United States typically runs from October […]

Father checking on his sick daughter at home who might have COVID, RSV, or the flu.

COMMON ILLNESSES

Comparing Flu, COVID-19, and RSV: A Guide for Parents

Does your child keep getting colds? Runny noses? A cough that just won’t go away? How can you tell if it’s COVID-19, the flu, or RSV? According to the American Academy of Pediatrics, even healthy kids get about 6–10 colds each year. There are a number of different viruses that make the rounds, especially during fall and winter months, and here are some things to watch for when it comes to making decisions about diagnosis, home care, and potential visits to the doctor. What are flu symptoms, COVID symptoms, and RSV symptoms? There is a lot of overlap between symptoms. This means some of the symptoms of flu, COVID, and RSV can appear similar to other respiratory illnesses, up to and including the common cold. It would require a test to confirm a diagnosis for flu, COVID, or RSV. Plus, it’s also possible to have more than one of the […]

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