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I remember when my son was 12 years old, he would wake up in the middle of the night crying and complaining of knee pain. He had started to run track in middle school, and he started to get a little bump just below his knee cap at the top of his shin bone. Our pediatrician called it “growing pains” and said it would go away. He recommended that he do some stretches and ice after track practice. Eventually it did resolve once track season was over, and he didn’t have any problems after that. What I found out later is that this wasn’t growing pains at all – it was a common sports injury known as “Osgood-Schlatter disease.” What is Osgood-Schlatter disease? Although it sounds scary because of the word “disease,” Osgood-Schlatter is one of the most common causes of knee pain in adolescents. It’s an overuse injury that […]

Peanut allergies have long been a concern for parents and families. In the past several years, the instance of peanut allergies and children – along with confusion and fear about how and when to expose young children to peanut ingredients – has been growing. Peanut allergies generally develop in childhood and continue into adulthood, and they’re not to be taken lightly. People who live with peanut allergies, along with their families, must maintain constant vigilance in the face of a peanut-contaminated environment. Allergic reactions can come from traces of peanuts from unexpected sources, and may be severe or life-threatening. And while there’s no cure for peanut allergy, a new set of guidelines from the National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health (NIH), can help parents prevent an allergy to peanuts by introducing the ingredient earlier in life. LEAP (or Learning Early About Peanut […]

As we make our New Year’s resolutions for 2017, let’s keep in mind that our success spills over to our kids. How well we do with more exercise, eating more real foods and less processed foods, taking care of our mental health, and quitting nicotine directly affects our kids’ health. After all, research shows that: Parents who model healthy eating behaviors increase the likelihood that their kids will also make healthier food choices. Girls are more physically active when their moms exercise regularly. Children of parents who are depressed may score lower in school than those who have parents without a mood disorder. Laws that limit spaces where people (i.e., parents) can smoke have led to fewer asthma hospitalizations for kids. So here are some tips to keep going strong for ourselves and our kids through the entire 2017 year. 1. Make small, specific changes. Here are some examples: Healthy […]

It’s enough to send parents running to lock their teens in their bedrooms: About 10 million 15- to 24-year-olds have a sexually transmitted disease (STD) — that’s half of the new STD cases reported each year. And in 2015, there were more STDs reported than ever. The top three most commonly reported STDs — chlamydia, gonorrhea, and syphilis — were all at an all-time high, according to the annual STD surveillance report by the Centers for Disease Control and Prevention (CDC). STDs are now more commonly referred to by the medical community as “sexually transmitted infections” or “STIs.” The Repercussions of Sex Before teens and young adults make that very adult decision to become sexually active, they need to understand that it can come with many very adult consequences, too. Pregnancy is often the biggest concern for sex-curious teens. Even though U.S. teen birth rates are at an historic low, […]

The holidays are supposed to be the most wonderful time of the year, but for many of us, they can be challenging. Family conflicts, strained budgets, and physical exhaustion can all put a damper on holiday cheer. Here are a few tips to help avoid these pitfalls, and keep your family happy and healthy this season. 1. Spend quality time together as a family. Quality family time increases children’s social skills, sense of self-worth, and improves family relationships. So use the holidays as an opportunity for your family to spend positive time together. Try doing fun activities like baking, decorating, or playing games. You could try an activity that you’ve never attempted before, perhaps like sewing or embroidering – check out these machine embroidery designs, there could be something that inspires you or scratches your creative itch. It’s a great activity to get to grips with alone or with others! […]

The hustle and bustle of the holidays is fully upon us. The family gatherings, the dinner parties, the shopping, the gifts, the … trash! Have you ever noticed how your trash cans are overflowing in the days following your holiday get-togethers? While there’s no need to radically change your holiday traditions, there are simple things you and your family can do to create eco-friendly holidays. You can “green” up your holidays and – bonus – save some green too! 1. Choose eco-friendly gifts. While out shopping for family and friends, why not shop with the environment in mind? Look for items made from recycled materials like glass, metal, plastic, or paper. Or give gifts that get used up, like soap, food, or candles. You can also give gifts that help people cut down on waste. Reusable grocery or produce bags and refillable water bottles come in a large variety of […]