Expert Q&A: Returning to School Sports

As states slowly and cautiously remove stay-at-home orders during this global pandemic, and people ease into what is being called the new normal, kids are more than anxious to get back to the sports they love. While restrictions and guidelines differ depending on your state, what should be consistent across the board is the desire to return to “game shape” safely. Back in mid-March of 2020 everything came grinding to a halt. Kids went from 60 to zero as their sports and school activities were canceled en masse. I think it’s fair to say many kids, including my own, became much more sedentary, even joining classes and doing school work right from their own bed in the comfort of their PJs! As the hot weather approaches, and our kids return to sports — whether to emerge on the ball field, jump in the pool, hop on the track, or enter […]

Benefits of physical activity and exercise are well-known, but what happens when your child gets a headache after each practice or game?

As kids head back to school and daily routines, many are also returning to sports. But what happens if your child doesn’t want to try out for the team this year? They’re not alone. According to research from The Aspen Institute, almost 1 in 4 parents say their kids are less interested in organized sports since the COVID-19 pandemic began. The benefits of organized sports are well known. They keep kids active and teach important life skills like teamwork and how to manage conflict. Kids who play on a team can gain self-esteem and confidence from learning new skills. And they are less likely to have anxiety and depression or to use drugs. So how can you help your kids enjoy team sports? And if organized sports aren’t right for them, how can you help them stay active and involved? Ways to Help Your Child Make the Best Choice Start […]