Expert Q&A: Returning to School Sports

There is so much information constantly flowing into families’ lives about the state of the world, with daily news headlines that have the potential to create distress. Children hear about what’s going on in the world through social media, friends, or adult conversations. But news headlines aren’t always about news; they’re often about what will get the most attention, ranging from uplifting stories to scary events. It’s important that you leave the door open to have conversations with your child about trending news and social media — and other things they may hear about the news. Starting a Discussion About a Current Event It’s often best to start with finding out what your child already knows. You can ask your kids questions to see if they know about a current event. For school-age kids and teens, you can also ask what they have heard at school or on social media. Try […]

Personal Trainer Personal trainers are found in gyms, health clubs, and even online as fitness influencers. Their goal is to help the general public achieve their fitness goals. Their clients can range anywhere from beginners to body builders, and they usually require a fee. Personal trainers are a great resource for cardio exercises, weightlifting techniques, and nutrition advice. There is no degree required to be a personal trainer. However, many have certifications that allow them to evaluate their clients and recommend exercises and nutrition regimens. While personal trainers are a very helpful asset to a person’s health and wellness, their role differs greatly from athletic trainers. Athletic Trainer Athletic trainers can be found in high schools, colleges, orthopedic offices, physical therapy clinics, hospitals, professional sports teams, military sites, and even in corporate and industrial settings. They provide athletes of all ages with preventative services, emergency care, therapeutic interventions, clinical diagnosis, […]

You’ve just taken your 6-month-old baby to the pediatrician, and they recommended you start to introduce common allergenic (something that has the potential to trigger an allergic reaction) foods like dairy, eggs, and peanuts. But what if your baby has a reaction? What does life look like with food allergies? Food Allergies in Babies and Toddlers My brother was diagnosed with an egg allergy when he was about a year old after taking a bite of my dad’s breakfast sandwich. This triggered a series of testing that eventually led him to be diagnosed with allergies to peanuts and cottonseed oil as well. Sometimes kids will grow out of their food allergies, but others will have them for life. At the time of a new diagnosis, it is really hard to predict whether or not your child will grow out of the allergy. The priority at this time is keeping them […]