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When selecting a snack, it is important to think about a few key factors including timing, hunger level, portion size and nutritional value. Timing As a rule of thumb, it is helpful not to go more than about 4 hours without eating, even if it is something small. Long periods of time without eating can increase hunger later in the day, making it challenging to practice portion control when you finally get a chance to eat. It is also very challenging to make healthy choices when you are feeling extremely hungry. Snacks help to bridge the gap between meals and can help lessen hunger to an appropriate level prior to the next meal. Be cautious of grazing! Grazing is a term used to describe constant snacking. It is important to allow time (approximately 2-4 hours) between meals and snacks to give the digestive system a break. Most children should aim […]

With the Pfizer COVID-19 vaccine approved for ages 5-11, there are going to be a lot more young and brave individuals stepping up to receive their shots. But what about those who have trouble with the thought of coming face to face with a needle? Even though it may seem scary, the more people that receive the vaccine, the closer we get to herd immunity. Here are some tips and tricks to ease the fear of needles. Distract yourself while you’re waiting. Bring along a game, book, music, or movie — something you’ll get completely caught up in so you’re not sitting in the waiting room thinking about the shot. Some doctors’ offices schedule “shot clinics” where they do nothing but give shots so the wait time is shorter. Concentrate on taking slow, deep breaths. Breathe all the way down into your belly. Deep breathing can help people relax — and concentrating on […]

Smoothies can be an easy and fun way to incorporate various foods into your child’s diet. Understanding the potential benefits of smoothies, how to prepare them, and when and how to incorporate them can make an enjoyable and healthy option for the whole family!      Benefits of Smoothies There are several reasons you may choose to incorporate smoothies into their child’s daily or weekly routine. A few nutritional benefits to smoothies can include: Increased variety of fruits and vegetables: Sometimes children will accept a wider variety of fruits and vegetables in a blended form more than they will in the whole food form. It is still important to continue to expose your child to the whole food form on a consistent basis even if they are consuming the fruit/vegetable in the smoothie. Boost of vitamins, minerals, and antioxidants: Smoothies often combine several fruits and vegetables in one recipe giving a […]

This week brought big news for kids and families. The Pfizer COVID-19 vaccine is finally authorized for kids ages 5 to 11 years. The vaccine has been studied in thousands of kids in this age group and has been found to be safe and effective. It is given as two shots, spaced three weeks apart. The main difference between the vaccine for kids younger than 12 and those older than 12 is the dose, which is lower for younger children than for teens and adults. Studies have shown that younger kids have very strong immune systems that react just as well to lower doses of certain vaccines. An added bonus of lower dosing is that it can result in fewer side effects following the vaccine (such as chills and fever). Parents Have Questions About Vaccine Dose The lower dosage for younger children has confused some parents. They might wonder whether […]

As toddlers and preschoolers begin to speak more, they might stumble over their words or have problems with enunciating certain sounds. That being said, how do you know if your child is having typical speech problems, or experiencing something more than just the common stumble over their words? What is stuttering? Many young kids go through a stage between the ages of 2 and 5 when they stutter. This might make them: repeat certain syllables, words, or phrases prolong them stop, making no sound for certain sounds and syllables Stuttering is a form of dysfluency (dis-FLOO-en-see), an interruption in the flow of speech. What Causes Stuttering? Doctors and scientists aren’t completely sure why some kids stutter, but most believe that a few things contribute to it, such as: a problem with the way the brain sends messages to interact with the muscles and body parts needed for speaking. Genetics, kids who stutter […]

Squid Game. The latest Netflix/internet obsession. After admittedly watching the series myself (spurred by patients asking about it), there are a few things parents should know. There is enough violence, ethical dilemmas, and other mature content to draw a hard line: your young children should absolutely not watch this show. Still, teachers and schools are reporting kids emulating Squid Game at recess and in the classroom. The show itself is rated mature (17+). Teens of all ages, however, are likely to watch it or hear about it. Keep these things in mind as you navigate their viewing:  Watch Squid Game, or at least one episode, before you allow your teens to view it. You should be prepared, minimally, to have conversations about the difficult topics and those are easier to navigate when you have seen the content as well. If you are a parent of younger kids, keep them in […]