ARTICLES RELATED TO:
Child Development

A recent survey by Nemours Children’s Health System, the Delaware Survey of Children’s Health (DSCH), showed that 36 percent of children in Delaware are overweight or obese. From the survey, we also learned that there’s a gap between how parents perceive their children’s weight and the reality of their actual weight. According to the DSCH findings, 80 percent of all overweight children and 53 percent of all obese children are considered by their parents to be “normal weight.” A key first step in helping children achieve and maintain a healthy weight is to understand exactly what that means and why it’s so important to their overall health. How Do I Know if My Child’s at a Healthy Weight? Calculate your child’s body mass index (BMI). BMI is a measure of your weight compared to your height. Calculating BMI on your own can be complicated, so the Centers for Disease Control and Prevention (CDC) created an easy […]

Many parents wonder: “Is my child’s anxiety normal? Should I be worried?” While anxiety in young kids can be nerve-wracking for parents, it has a lot to do with age and development. Anxiety about a certain trigger can be completely appropriate at one stage and inappropriate at another. For example, it’s entirely normal for children up to age 2 to have some degree of separation anxiety, but we hope that kids are able to separate without too many tears around ages 3 or 4. Being worried about dogs, bees, storms and sudden loud noises is totally understandable for 3- and 4-year-olds because they’re starting to understand that the world can be scary sometimes. It’s also expected that kids of this age will go through a phase when they’re exercising mastery of their environment – when it’s “my way or the highway,” which can often be mistaken for obsessive-compulsive disorder (OCD). For […]

Did you know that your children’s adolescent years are critical for building bone mass? On average, peak bone mass is achieved at 12.5 years of age for girls, and 14 years of age for boys. By the age of 18, nearly 90 percent of peak bone mass has been acquired. This means that our kids must make the most of their diets and physical activity prior to becoming an adult, as they will rely on their acquired bone mass for the rest of their lives! Why Calcium and Vitamin D? Calcium and vitamin D are the two most important nutrients when discussing diet and bone health. Calcium is a mineral that makes up the bone structure (along with phosphorus). Vitamin D is a fat soluble vitamin that is necessary for our bodies to absorb calcium. Calcium is mainly found in dairy products such as milk, cheese and yogurt. The United States […]

Do you wonder whether your kids will ever behave and follow your rules without all of the seemingly endless whining, crying, bickering and battling? You’re not alone — we’ve all been there and done (and are still doing) that. It can be exhausting … and frustrating … and overwhelming. And every child is different — what works for one may not help even an iota for another. Sometimes it can be easy to fall into the same parenting and discipline routines and feel like you’re getting nowhere fast. So it can be useful (and eye-opening) to stand back from all of the squabbling, reassess and tweak things a bit to see if it helps bring a little more cooperation, connection and peace to the household. Here are some positive parenting pointers to keep in your toolkit: 1. Remember that there’s a difference between “discipline” and “punishment.” They really aren’t one and the […]

At Nemours and elsewhere around the globe, April is the month to shine a light on the autism community. As parents, learning the signs of autism spectrum disorder, observing your child’s development, getting a timely and accurate diagnosis, and beginning treatment as early as possible can make a critical difference in your child’s future. Here are the basics: What is autism spectrum disorder (ASD)? ASD is a lifelong, neurologically-based developmental disorder that’s described as a ”spectrum” because symptoms can vary in type and severity. No two cases are exactly alike. The core features of ASD are a) social and communication deficits and b) repetitive or restricted behavior, interests or activities. What causes ASD and how common is it? While a precise cause is unknown, a variety of factors, including environmental, biologic and genetic factors, are thought to increase the likelihood that a child will have ASD. The prevalence of autism […]

Pediatricians have been getting a lot of bad news about their patients lately: More children at younger ages are developing high cholesterol. I certainly don’t need to tell you that obesity is an epidemic in the United States. Obesity and a family history of high cholesterol levels certainly play a significant role in the development of childhood hypercholesterolemia (high cholesterol levels). However, you should know that not all children with high cholesterol are obese — or even overweight. Over the last 40 or so years, research has shown that the atherosclerotic** changes that can lead to cardiovascular disease (CVD) begin early in life (as early as 2 years old) and continue to progress throughout life***. We know that genetics play an important role in susceptibility to early CVD, but factors like diet and excercise are just as important in determining the progress of the disease. And in some cases, an […]