Posted by Marlene Rafferty, RD, LDN

Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands…

Most Americans consume some form of an artificial sweeter daily. This type of sugar substitute can used in a…

Sugar tends to be a hot topic in the world of nutrition. It’s important to realize sugar can be…

The holiday season is ready to kick in to high gear. For many families this can mean family functions…