Seasonal Eating: Fall and Winter Produce
Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands…
Posted by Marlene Rafferty, RD, LDN
Are Artificial Sweeteners Safe for Kids?
Most Americans consume some form of an artificial sweeter daily. This type of sugar substitute can used in a…
Sugar versus Added Sugar
Sugar tends to be a hot topic in the world of nutrition. It’s important to realize sugar can be…
Portion Control: 10 Tips for Enjoying Holiday Dining
The holiday season is ready to kick in to high gear. For many families this can mean family functions…