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Keto Diet: Ending Common Misconceptions

The Ketogenic “keto” Diet has become popular over the last few years, growing in its popularity as a weight loss diet. The keto diet works by switching the body’s primary energy source from carbohydrates to fat. When enough fat is used for energy in the body, our bodies enter what is known as “ketosis.” There are many misconceptions about the ketogenic diet that we hope to debunk! Myth 1: The Keto Diet is for Weight Loss The keto diet has been used for weight loss in recent years. The common understanding of why this works is through increased satiety from eating a higher fat diet (and less simple carbohydrates) and the breakdown of stored fats in the body from lower calorie intake. While weight loss is possible when following a keto diet, it should be monitored by a knowledgeable registered dietitian and physician to make sure you stay healthy while […]

When Your Child Wants to Quit Sports

As kids head back to school and daily routines, many are also returning to sports. But what happens if your child doesn’t want to try out for the team this year? They’re not alone. According to research from The Aspen Institute, almost 1 in 4 parents say their kids are less interested in organized sports since the COVID-19 pandemic began. The benefits of organized sports are well known. They keep kids active and teach important life skills like teamwork and how to manage conflict. Kids who play on a team can gain self-esteem and confidence from learning new skills. And they are less likely to have anxiety and depression or to use drugs. So how can you help your kids enjoy team sports? And if organized sports aren’t right for them, how can you help them stay active and involved? Ways to Help Your Child Make the Best Choice Start […]

A fever, racing heart rate, and altered mental state: Why was this teen athlete so sick? 

This blog was originally published by The Philadelphia Inquirer  A 15-year-old girl was brought to the emergency department because she was not acting like herself at lacrosse practice. The coach called her mother to pick her up early from practice because she was having trouble walking and could not answer such simple questions as “What is your name?” and “Where are you?”  When they arrived at the emergency department, the teen’s skin was red, hot, and dry. She was leaning on her mother for support. She looked so ill that the nurse brought her into the triage room before other waiting patients. She had an extremely high fever of 104.6 degrees and a fast heart rate (tachycardia) of 130 beats per minute, and appeared to be going in and out of consciousness. She was rushed to a treatment room, where doctors and nurses began resuscitation.  Our patient exhibited altered mental […]

ADP Celebrates 100th Delivery

Nemours’ Advance Delivery Program is designed for healthy moms-to-be whose babies will need complex care from the moment they’re born.

Should Parents Worry About Parechovirus?

It may feel like viruses are in the news a lot these days. And perhaps you just heard about parechovirus (puh-REH-ko-veye-rus). Well, it turns out that parechovirus isn’t new! What Is Parechovirus? Parechovirus is a virus that’s been around for many years. Parechovirus infection is pretty common, especially in kids. Did you know that most kids get a parechovirus infection by the time they turn five years old? You probably weren’t even aware if your child has had a parechovirus infection. That’s because kids usually have no symptoms or just mild ones.  Parechovirus can spread when someone comes in contact with infected poop or infected droplets of saliva or mucus that come out in a cough or sneeze. It can also spread when someone touches a contaminated surface or object. Symptoms of parechovirus infection are like symptoms that come with other cold viruses, such as a sore throat, runny nose, […]

What to Know About the Dangers of High Potency Marijuana

Recent studies show an alarming increase in the number of teens vaping marijuana (“dabbing”). About a third of high school seniors and half of college students report using marijuana in the past year. And the vast majority are vaping it. This is not the marijuana of the past. It is much stronger and can cause serious emotional and physical problems.   If you are a parent of a teen, you don’t need the studies to tell you that vaping is on the rise. You are hearing about it in the media, have probably heard your kids talk about it, and may even be dealing with your own child vaping. It’s a whole new world for parents to learn about, but by learning the facts you can start a conversation with your child or teen and keep it going as they grow.   Here is some information about the marijuana of […]

Layers of Protection, Including Swim Lessons, Help Prevent Child Drownings

The pandemic has put many children behind on swim lessons. The AAP (American Academy of Pediatrics) is alerting parents that swim lessons for children over 1 year are an important part of the layers of protection that can help prevent drownings. So, schedule those swim lessons for your kids and use all these layers of protection to help prevent drownings: Water Watcher There should always be an adult water watcher while children are in and around a pool. For young children and beginner swimmers, the water watcher should be within arm’s length. For older children who can swim, the water watcher should have their eyes on the children at all times. The water watcher should not be using a cellphone, socializing, drinking alcohol, or doing anything else that might be distracting. At a party, have adults take turns as water watcher. Even if a lifeguard is on duty, a water […]

Quinn’s Scoliosis Journey

“We are so happy with Dr. Khoury and what he’s been able to do for our son. He is an amazing doctor. He always treats everyone with respect. We are excited to continue our scoliosis journey with Dr. Khoury and Nemours.” –Mom to Quinn (age 4) Quinn’s mom first noticed something was wrong with his back when he was just 2 months old. “I could feel a bump on one side of his back,” she explains. “I thought it was lack of muscle tone…I didn’t know that what I was feeling was the rib hump.” When she mentioned this to Quinn’s pediatrician, she diagnosed him with torticollis and Quinn began doing physical therapy. His torticollis eventually got better, but mom knew there was still something wrong with his back. That was because Quinn didn’t sit on his own until around 8 months, and he didn’t crawl until after 9 months. […]

Wait No More: Nearly All Kids Can Now Get the COVID-19 Vaccine

Many parents are breathing a sigh of relief that they can finally get their babies, toddlers, and preschoolers vaccinated against COVID-19. Two brands of the vaccine have now been authorized for children as young as 6 months old, so the little ones can now join the ranks of people ages 5 and up who have helped protect themselves. So does your young child really need a COVID-19 vaccine? After all, younger children often have milder illness when they get infected. The answer is a resounding “yes,” since many young children have had serious symptoms requiring hospitalization, and some have even died. Small children can even develop long COVID, with symptoms that bother them for a long time. Parents might also wonder why it took so long for the vaccines to be authorized for this age group. It took a long time to get the vaccines authorized for young children because […]

What to Do During the Baby Formula Shortage

You may have noticed a shortage of baby formula on store shelves these days. The COVID-19 pandemic has caused supply chain and staffing issues, and a recent recall of baby formula due to contaminated products from one factory has added to the problem. If you are formula feeding your baby, you may worry about how you will continue to feed your little one. Here are some tips on how to navigate the baby formula shortage. What to do: Talk to your baby’s doctor, who may have some sample cans of formula available. You can also call a local hospital, breast milk bank, or office of WIC (the federal Special Supplemental Nutrition Program for Women, Infants, and Children). Women’s shelters, food banks, and faith-based organizations might also be able to help. Shop around. Try other stores that you may not have visited in the past, especially smaller independent grocery stores, pharmacies, […]

Patient surrounded by her care team

The Beat Goes On: Grace, a Heart Patient, Shares Her Story

Back in February of 2016, I started experiencing horrible palpitations, and decided one day to go get it to check out. I was immediately diagnosed with (WPW) -Wolff-Parkinson-White syndrome. After my first heart ablation, everything went smoothly. I was back to doing all the sports I loved like track and cheer! I was living life to the fullest. However, a couple of months later, I started to have the same palpitations, along with being super tired and getting dizzy. The doctor I originally went to had moved away, so my mom who is a nurse, did her research, and we decided to switch over to Nemours Children’s Health.  Seeing a cardiologist there, I had my second heart ablation in December 2016. I was 14 years old and have had two heart ablations! The surgery was quick, and I was told that everything looked good, they said. I recovered perfectly and […]

Talking to Your Child About the War in Ukraine

Talking to Your Child About the War in Ukraine

As conflicts in Ukraine escalate, children may see and hear things about the crisis through news headlines, social media, friends discussing the topic at school, or overheard conversations from adults. Situations like this can lead to feelings of uncertainty, anxiety, and fear. Children might have questions about the images, stories, and conversations they are seeing and hearing. Parents and caregivers should address them. Here are some tips on how to approach these conversations with children: Find Out What They Know Ask your kids questions to find out what information they already know about. They may have formed a completely different picture of the situation than you have. Take the time to listen to what they think, and what they have seen or heard. Consider your child’s age and development. Younger kids may not grasp the difference between fact and fantasy. For most kids, it’s not until they are 7 or […]

Page 17 of 18

Page 17 of 18

Page 17 of 18