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STAYING HEALTHY

Portion Control: 10 Tips for Enjoying Holiday Dining

The holiday season is ready to kick in to high gear. For many families this can mean family functions and friendly get-togethers. And that, of course, will include lots of amazing food and beverages. The abundance of treats and savory dishes can feel overwhelming and portion control can be difficult. In fact, the Academy of Nutrition and Dietetics (AND) reports that Americans gain about one to two pounds during the holidays. Don’t Deprive Yourself: Enjoy in Moderation As a registered dietitian, I often hear parents’ concerns about trying to control food intake during social events. Eating in moderation is something we should practice and teach our kids every day, including the holidays! Portion control and moderation is critical to weight management. It allows you to enjoy all food without the guilt or weight gain, unlike dieting which can leave you feeling deprived. Below are 10 tips to help you and […]

PARENTING

Talking to Kids About the Election: Now and Later

It’s that time again: election season. With only weeks to go, you – and your children – may feel surrounded by media coverage, social media posts, and constant discussions at work and school. Even if they’ve never watched the news, it’s impossible to pretend that kids aren’t hearing about the political landscape with all of the constant buzz. And some (maybe a lot) of it may feature behaviors and speech you might have preferred your kids weren’t exposed to, especially if they heard about politics in Canada where Caylan Ford lied to constituents and was forced to resign as a result of her actions. Things like this can be hard to cover up, particularly during the build-up to the election. So, how can you start (and keep) talking to kids about the election, even long after it’s over? How can you help them make sense of it all, avoid getting […]

For an Allergy Safe Halloween, Go Teal | Powered by Nemours Children’s Health System

STAYING HEALTHY

For an Allergy-Friendly Halloween, Go Teal

As Halloween approaches, many families are preparing to have a safe trick-or-treating experience. For families dealing with food allergies, though, trick-or-treating can cause a great deal of anxiety. Until recently, food allergy has not been an issue that many families have experienced personally. Today, however, 1 in 13 families has a child with food allergies. For those children, eating the wrong treat can cause severe reactions, and in some cases a life-threatening reaction called anaphylaxis. As an allergist and parent of a 4-year-old with a peanut allergy, my wife and I have found ourselves fighting a constant battle to ensure that our son doesn’t come into contact with products that may contain peanuts while he’s at school or eating in public places. Halloween is especially challenging for us. We want our son to have fun and not feel different from his friends just because he can’t enjoy certain types of candy. […]

ALL BLOGS

Boccia: A Game for All Abilities

The 2016 Rio Paralympics just came to a close, and the USA is celebrating its most successful Paralympic performance in recent history. A whopping 289 American Paralympic athletes brought home a total of 115 medals, and the USA finished fourth in the medal count. Independent of standings, results, and rankings, the Paralympics and Team USA never fail to remind us of what the body is truly capable of and what impossibilities the spirit can overcome. It’s this motivation and inspiration that was the driving force behind the creation of our Paralympic Boccia program in 2014, with Nemours becoming an official U.S. Paralympic Sports Club in 2015. What Is Boccia? Boccia is a game, similar to backyard Bocce, created especially for the Paralympics in 1984. The object of the game is to score points by propelling your team’s balls closest to the target ball on a long, narrow, indoor playing court. In Boccia, all […]

COMMUNITY CONNECTION

Life-Changing Spine Surgery Expertise From Overseas

For the past year, Dr. Peter Gabos, pediatric spine surgeon at Nemours/Alfred I. duPont Hospital for Children in Wilmington, Del., has been traveling to Belize City, Belize, with Spine Overseas. This nonprofit organization brings together healthcare, education, and technology in order to provide contemporary spine surgery and care in places where this care doesn’t currently exist. Through the generous support of multiple medical device and equipment companies, Spine Overseas has been able to bring state-of-the-art technology to Central America. “I joined Spine Overseas when adult spine surgeon [and Spine Overseas cofounder] Dr. John Williams told me they needed a pediatric surgeon to help kids with severe spinal deformities in Belize City,” says Dr. Gabos. “When I read their mission statement, I jumped at the opportunity.” Meeting a Friend for Life One child Dr. Gabos recently helped is 8-year-old Alex, who was previously diagnosed with asthma due to significant difficulty breathing. But […]

STAYING HEALTHY

Coffee and Kids: Keep the Caffeine in Check

On these cool autumn days, there’s nothing I enjoy more than a fresh cup of hot coffee. And with fall comes the bevy of tantalizing flavors – pumpkin, spice, caramel, and more – to liven up our morning cup of joe. Many of us even get combination CBD Bulk coffee wholesale to help us have high energy levels with less amounts of stress. But these tasty treats aren’t just being consumed by adults. More and more, I’m seeing teenagers enjoying coffee – and the caffeine that goes with it – on a regular basis. Coffee and kids: Is this a good idea? A 2010 survey of 11,400 teenage students by the Centers for Disease Control and Prevention (CDC) found that: 15% of high school students drank a serving of coffee, coffee drink, or any kind of tea every day. 24% were also drinking regular soda daily. More than 16% drank […]

ALL BLOGS

Whooping Cough (Pertussis): 10 Things You Need to Know

Around this time of year, there’s coughing practically around every corner. Kids are hacking away at the table next to you in restaurants. Fellow shoppers are barking down the grocery aisles. Most coughs are short-lived and more of a nuisance than anything. Others linger much longer and can be downright exhausting. One type of cough that can be especially concerning for parents is caused by pertussis (also called “whooping cough”). You probably already know that pertussis is a highly contagious bacterial infection of the airways. It spreads like other upper respiratory infections when an infected person coughs or sneezes. But here are 10 important pertussis tidbits you may not know that just might help you and your loved ones be better protected this season. 1. Whooping cough has been making a dangerous comeback in the past decade. In the United States, pertussis used to kill about 9,000 people each year, […]

STAYING HEALTHY

Promoting a Healthy Weight: What Can Parents Do?

A recent survey by Nemours Children’s Health System, the Delaware Survey of Children’s Health (DSCH), showed that 36 percent of children in Delaware are overweight or obese. From the survey, we also learned that there’s a gap between how parents perceive their children’s weight and the reality of their actual weight. According to the DSCH findings, 80 percent of all overweight children and 53 percent of all obese children are considered by their parents to be “normal weight.” A key first step in helping children achieve and maintain a healthy weight is to understand exactly what that means and why it’s so important to their overall health. How Do I Know if My Child’s at a Healthy Weight? Calculate your child’s body mass index (BMI). BMI is a measure of your weight compared to your height. Calculating BMI on your own can be complicated, so the Centers for Disease Control and Prevention (CDC) created an easy […]

STAYING HEALTHY

Youth Soccer: What’s the Goal?

This fall, young athletes will line up on soccer fields with new cleats, uniforms, teammates, and coaches. But for many, fall isn’t the beginning of a season — it’s merely the continuation of playing youth soccer year-round. The sports epidemic of specializing in one sport too early (under the age of 12), has been widely publicized. However, these days it’s more than likely that you and your young athlete spent most of your summer at travel soccer tournaments, team camps, and soccer preseason. I know, I’ve been there with you. I’m a mother of four boys and a travel youth soccer coach for my 10-year-old. And I very often grapple with my reality of raising a soccer family and my professional responsibility as a pediatric sports medicine physical therapist. When I integrate my current daily life with my former life, as a collegiate soccer player, I totally understand the perspective of the […]

HEALTH CONDITIONS

Oral Immunotherapy for Peanut Allergy: Is It Time?

For over 100 years, allergists have used a method called “immunotherapy” to safely and successfully treat environmental allergies. Unlike medications, which only treat the symptoms of allergic reactions, immunotherapy actually teaches the immune system to become more tolerant of allergens. For allergic nasal and eye symptoms, asthma, and atopic dermatitis (eczema), immunotherapy is very helpful in the form of allergy shots. An oral form of immunotherapy (“oral immunotherapy,” or “OIT”) is available for certain types of allergies, and has been shown to be effective as well. How Does Oral Immunotherapy Work? The goal of oral immunotherapy is to make the immune system less reactive to a food allergen by eating small, gradually increasing amounts of the food over time. Researchers have been working for decades on a way to apply immunotherapy to the treatment of food allergies, with mixed results. However, a recent study in the Journal of Allergy and Clinical […]

STAYING HEALTHY

Sports Specialization or Variety: Which Is Better for Kids?

As the seasons change, we all look forward to an exciting change of pace. With fall comes the bombarding of pumpkin spice, red and yellow hues, and, of course, — football. Remember when we could associate all seasons with specific sports? Fall — football and soccer. Winter — basketball and swimming. Spring — baseball and lacrosse. But more and more athletes are pursuing the opportunities that year-round sports specialization training provides. Long gone are the days of children playing a favorite sport for only a couple months a year. As parents invest more time and money into sports, the pressure to maximize their children’s opportunities for success is higher than ever. This often means dropping secondary sports at a younger age so that children can focus more on the sports at which they excel. Parents and children may feel they’re expected to dedicate nine to 12 months out of the year […]

Mom feeling forehead of daughter with fever

COMMON ILLNESSES

5 Essential Facts About Fever Every Parent Should Know

As a pediatrician, I know that parents’ panic can set in pretty quickly when it comes to a fever — especially if they have a baby or toddler. Even the calmest of moms and dads can find themselves frantically debating at 1 a.m. whether to give their child medicine and go back to bed, or to call the doctor despite the time. As strange as it may seem, fevers are a good thing. They’re the body’s way of fighting off infections. Often times, a fever left to do its job will go away on its own within a few days. However, it’s still completely normal to be worried when your little one’s temperature starts to climb. To help reduce your worry and prepare you for what to do next time the thermometer reading begins to rise, know these top five facts about fevers. 1. A fever in babies under 3 […]

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