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The American Academy of Pediatrics recommends kids ages 2–18 consume about six teaspoons of sugar per day. According to most sources, kids in America are consuming at least three times that amount. Added sugar — the kind that’s put in sweetened drinks, flavored yogurts, and even healthy low-fat packaged foods to make them taste better — is also upping kids’ consumption, and there are more than 60 terms for added sugar approved for use by the Food and Drug Administration (FDA). One way many consumers try to lower their use of sugar, both regular and added, is to use artificial sweeteners (also called sugar substitutes). Regardless of intent, most Americans consume some form of an artificial sweeter daily. That’s because sugar substitutes are used in a variety of packaged products from pudding and candy to desserts and syrups. Reducing added sugar is a benefit of artificial sweeteners, but parents need […]

The 2024-25 flu season was the deadliest flu season for U.S. children in more than a decade, according to September 2025 reports from the Centers for Disease Control and Prevention (CDC). One report included data on the 280 U.S. children who died, and while the authors say that it’s unclear why there were more pediatric deaths than in previous seasons, the best way to protect children from flu is to get them vaccinated. Based on their findings, of the 208 children with vaccine information available, 89% had not been fully vaccinated against flu. Overall, only about half of children in the U.S. got their flu shot last year. Here are some things to know about flu shots and how this year’s flu vaccines are more convenient — and important — for families than ever. When is flu season? The official flu season in the United States typically runs from October […]

For generations, parents and families have relied on home cures for everything from colds to tummy aches and sleepless nights. Chicken soup, popsicles and warm milk have proven themselves over decades of use, and now they have company — grape juice. At least, that’s what the internet says. In recent months, tales of grape juice curing stomach flu have cropped up on parenting blogs all over the web. Here’s the idea: If you find yourself (or one of your family members) exposed to the stomach flu, but haven’t experienced symptoms yet, downing three glasses of grape juice will ward off the illness. Multiple sites claim that the grape juice can change the pH in the stomach, making it uninhabitable to stomach viruses. They also claim that the skins of the grapes have anti-viral properties. Is it true? Can grape juice really stop puke in its tracks? Is this the fix […]