You are at your pediatrician’s office for a well-visit, and the doctor asks you to describe your toddler’s diet. You want to say they eat a variety of healthy foods, but in reality, your child refuses to look at anything green or remotely healthy and is hooked on pizza, chicken nuggets, and mac and cheese. Does this sound familiar? Don’t worry — you’re not alone, and we’re here to help! Let’s work together to find creative ways to get more fruits and vegetables into your picky eater. Better Tricks for Better Eating Habits You may have heard about ways to sneak healthy options into foods your child already likes, such as zucchini in muffins and blended broccoli into spaghetti sauce. While this is a great way to increase fruit and vegetable intake, there may be more long-term benefits in helping your child learn to want to eat these foods. To […]
