ARTICLES RELATED TO:
Emotional & Mental Wellness

While back to school season is usually an exciting time for most students, many kids and teens may also be feeling anxious or worried about what this school year might have in store. For many students, this is the first time they will return to in person learning since the COVID-19 pandemic began. While some may be looking forward to getting back to their normal schedules, there are those who are struggling with returning to school under new conditions.  A lot of kids and teens have struggled with stress and uncertainty over the last year because of the disruptions to “normal” life caused by the COVID-19 pandemic. While returning to in person learning has many benefits for mental health and well-being, especially increased socializing that is crucial for kids and teens, your child may also have some concerns about heading back to school this year, including: Being behind other classmates […]

Besides stealing our hearts by being cute — and in many cases, fluffy — our four-legged friends who are trained as therapy animals have numerous health benefits to offer. Animal assisted therapy is proven to help with both mental and physical conditions. Even healthy people can benefit from animal therapy. Many hospitals offer various animal therapy programs to assist patients in healing. In fact, this is a practice that dates back to the ancient Greeks, who were said to use horses to cheer up patients.   Benefits of Animal Therapy  Animal therapy has physical benefits that include:  Lowering blood pressure  Releasing oxytocin, which has a calming effect   Lessening any physical pain patients have   On top of the physical benefits, animal therapy also has mental health benefits such as:  Decreasing feelings of loneliness and isolation  Lowering stress  Providing a sense of comfort  Nemours Children’s Health System offers animal therapy programs at their hospitals in Delaware and Florida as a part of their commitment to caring for the whole child. One program offered in Florida […]

It clearly goes without saying that we are living in challenging times. Everyone is doing the best they can, finding ways to cope and adjust to this so-called “new normal.” But it’s important to remember this:  it’s okay to not be okay. Things are hard, they are different, and everyone processes those hardships and changes in unique ways. One way to cope with a difficult or stressful situation is to speak with someone, to be heard and seen. A listening and non-judgmental ear is often comforting and can be a resource of support without focusing on “fixing” the problem. At Nemours Children’s Health System, we offer the Peer Support Program, which provides confidential, free support to all our associates. By being paired with a peer supporter, the person seeking support can speak with a fellow associate, who understands their work-life, and may relate to what they are going through or […]

For several decades, much of the focus on body image disorders has focused on females. In American society, the feminine ideal is to appear thin. Males, however, are encouraged to be muscular. Lately, we are witnessing a shift in how males perceive their bodies. Boys Feel the Pressure Too Many of today’s young males want a strong body; specifically, they want more muscles. With action figures such as Batman, Captain America, and Superman to magazine covers boasting “Double your muscle!” and “Bigger arms now!” it’s no wonder that teens view being chiseled and ripped as the ideal male body image. It’s one thing to play with an action figure or peruse a magazine, but it’s quite another to think obsessively about becoming muscle-bound and to diet and exercise compulsively to look this way. Sound like obsessive compulsive disorder (OCD)? Yes. Sound like an eating disorder? Yes. What Is Muscle Dysmorphic […]

In a perfect world, every kid would grow up in a safe, carefree environment. But many kids endure adverse childhood experiences (ACEs). These traumatic events can cause psychological problems and health problems down the road. Upsetting events can affect kids in different ways: One-time events include things such as a car accident or the death of a grandparent. As scary and difficult as these can be, kids usually recover relatively quickly with healthy doses of love, support, and understanding. Ongoing experiences are things that create layer upon layer of trauma, wearing down kids’ resilience. These can include living in a neighborhood with gun violence, sexual abuse, a parent who uses drugs, being bullied at school, and not having enough food. What Problems Can ACEs Cause? Research at the Center on the Developing Child at Harvard shows that chronic adverse experiences in childhood may impair brain development. This can have a negative effect […]

Social media is a widespread way for teens and tweens to communicate. A recent survey on teen media use revealed that 39% of teens prefer Snapchat as their preferred social media channel, with Instagram a close second at 23%. Teens are spending more and more time being inundated with images, ads, and thoughts from not only their peers, but celebrities and other teens they may not even know. Social media surely has its positive aspects. There’s no doubt it has helped raise money for good causes, and makes connecting easier. But teens and tweens can fall into traps that bring out the negatives of scrolling through pictures on Instagram or watching Snapchat stories. As we close out Mental Health Awareness Month, let’s take a look at how social media impacts kids’ mental health. Studies Show… The Royal Society for Public Health, based in the United Kingdom, looked at social media and […]