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It’s that time of year again: flu season . Thankfully, there are some steps you can take to help you and your kids avoid spending the winter feeling terrible and curled up with a box of tissues. Just ask your child to follow these five tips from our medical experts: Wash Your Hands Washing your hands is the single most effective method of preventing respiratory illnesses, including the flu. Keep in mind, when washing your hands, make sure to scrub for at least 20 seconds. (Just tell your kids that’s about the time it takes to sing Happy Birthday twice.) Always make sure to wash your hands before and after eating food, after contact with frequently touched surfaces, and after blowing your nose, coughing or sneezing. If you don’t have access to soap and water, make sure to use hand sanitizer. Cover Your Coughs (and Sneezes) When you cough or sneeze, […]

Between colds, the flu, and other viruses, lots of kids get sick in the fall. This year it could be due to a lung infection called walking pneumonia that’s becoming more common, especially in young children. It’s also known as mycoplasma pneumonia since it’s often caused by the bacteria mycoplasma pneumoniae. While usually mild, it can still make kids uncomfortable and cause breathing problems. Here’s what you need to know about this rising health issue. What is walking pneumonia? Walking pneumonia is a kind of bacterial infection that affects the lungs. It tends to cause milder symptoms than other forms of pneumonia, so children who have it feel well enough to walk around instead of staying in bed. This is why it’s called “walking pneumonia.” How common is walking pneumonia in kids? Each year, about 2 million people get walking pneumonia. Since spring, the infection has been more common than […]