Sports Medicine Archives - Page 2 of 3 - Nemours Blog

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Sports Medicine

National Women Physicians Day: Dr. Stephanie Pearce

In celebration of National Women Physicians Day, Nemours Children’s Health highlights Dr. Stephanie Pearce, the Director of Sports Medicine in Orthopedic Surgery & Sports Medicine at Nemours Children’s Health, Jacksonville. Dr. Pearce’s decision to pursue a career in sports orthopedic surgery stemmed from her love for the musculoskeletal system, her enjoyment of working with her hands, and her passion for helping athletes achieve peak performance. For her, sports medicine combines these elements in a way that doesn’t feel like work – it’s a labor of love. Joining Nemours Children’s was a serendipitous journey for Dr. Pearce. Her good friend, Dr. Anna Rambo, informed her of the Director of Sports Medicine opening at Nemours. The opportunity to lead and grow a sports program, contribute to sports research, collaborate with close friends, and return to her home state of Florida made it an offer too good to resist. Working with her team […]

Nothing If Not Resilient – Kate’s Story

During her senior season of high school wresting, Kate felt something was off. When Kate’s right shoulder dislocated from her socket during a wrestling practice, pain started to occur. Kate dismissed it at first but soon, this pain became persistent during every practice and started to impact her everyday life.  Her shoulder constantly dislocated while out on the mat and it held her back from taking good shots against opponents. Kate continued to persist through the pain until she could no longer reach for something or close a car door without discomfort. “When I walked through the halls at school, I felt my shoulder being separated from the socket. It felt loose – that’s the only way I can describe it. It is a scary feeling when you know that your arm is not properly attached to your body, let alone wrestling with it,” says Kate. This injury had a […]

Personal Trainers and Athletic Trainers: What is the difference?

Personal TrainersPersonal trainers are found in gyms, health clubs, and even online as fitness influencers. Their goal is to help the general public achieve their fitness goals. Their clients can range anywhere from beginners to body builders, and they usually require a fee. Personal trainers are a great resource for cardio exercises, weightlifting techniques, and nutrition advice. There is no degree required to be a personal trainer. However, many have certifications that allow them to evaluate their clients and recommend exercises and nutrition regimens. While personal trainers are a very helpful asset to a person’s health and wellness, their role differs greatly from athletic trainers. Athletic TrainersAthletic trainers can be found in high schools, colleges, orthopedic offices, physical therapy clinics, hospitals, professional sports teams, military sites, and even in corporate and industrial settings. They provide athletes of all ages with preventative services, emergency care, therapeutic interventions, clinical diagnosis, and injury […]

Little League Elbow – Michael’s Story

My name is Michael Shucoski. I’m 12 years old and am starting the 7th grade. I really love baseball and my favorite positions are pitcher and first base. This past spring, I developed a sharp pain in my elbow that would not go away. It was very irritating, and I couldn’t even throw the ball without pain.   My mom took me to Nemours Children’s Health, Deptford for treatment, where I met Dr. William Emanuele (Dr. Bill), a sports medicine specialist. After he performed tests and took x-rays, my diagnosis was medial elbow apophysitis, otherwise known as “little league elbow.” It’s an inflammation of the growth plate that occurs in young baseball players from the constant throwing motion. It’s fairly common in pitchers like myself. The treatment was a rehab program consisting of targeted strengthening and stretches as well as six weeks of rest, which meant no throwing, but for me, […]

The bridge to a brighter future

The bridge to a brighter future

When Erin Pitts faced spinal surgery as a teen, she never imagined it would impact her life in other ways. Diagnosed with scoliosis at a young age, initially the care plan for the Jacksonville, Fla., resident was to pursue a non-surgical approach to correct the curves in her spine using a back brace. When her complex scoliosis proved resistant to treatment, however, surgery became the best option for long-term results. The experience ended up changing not only her health, but also her career trajectory. Pitts first learned of her condition in the sixth grade, when she began experiencing intense lower back pain. As her condition gradually began limiting her daily activities, her mom made an appointment with her pediatrician. He referred her to Nemours for an orthopedic assessment, where she became a patient of Eric Loveless, MD, department chair of orthopedics at Nemours and a board-certified pediatric surgeon who performs […]

Expert Question and Answer

Expert Q&A: Returning to School Sports

Dr. Emelynn Fajardo and Dr. Zach Stinson discuss and answer questions about returning to school sports. This broadcast originally aired on Facebook Live.

8 Common Running Injuries

8 Common Running Injuries

Running is a sport that can be done all year long. For many young athletes, running is their after school sport of choice. Runners can compete in the fall, winter and spring in cross country, run indoor/outdoor track, and train in the summer. Whether a student is running throughout the year or during a specific season, all are prone to running-specific injuries. Shin Splints One of the most common injuries for runners are shin splints, caused by inflammation in the tissues, tendons, and bones in the shin (tibia). This overuse injury can be due to new or increased training. Pain along the tibia is associated with shin splints, as well as sharp or dull and throbbing pain and mild swelling. The pain can last both during and after running, and the area hurts to touch. People with flat feet or worn-out or improper footwear are more prone to shin splints. […]

How to Encourage Your Teen to Report a Concussion, Powered by Nemours Children's Health System

How to Encourage Your Teen to Report a Concussion

For most of us, getting medical care right away for a possible brain injury, such as a concussion, is an easy decision. But teen athletes often have a tougher time identifying when they need to stop and get help. Research has shown that as many as 50% of concussions go under-reported in youth sports. The Centers for Disease Control and Prevention (CDC) reports that: 69% of high school athletes said they had played while having concussion symptoms 4 in 10 of these said their coach didn’t know they had a possible concussion These statistics are significant given the amount of children involved in organized youth sports. Why don’t youth athletes report concussions? They didn’t know they had one: While headache is often an easily recognized symptom, dizziness and nausea can be overlooked or linked to something else such as dehydration. Fear of loss of playing time. Not wanting to let […]

Kids and Concussions. Tips for Parents and Coaches

Kids and Concussions: Tips for Parents and Coaches

In recent years, sports-related concussions in children and teens have helped to raise public awareness of concussions and their long-term effects. As a result, concussions are now being reported and diagnosed more than they were in past years. The Centers for Disease Control and Prevention reported in 2010 that there were 400,000 concussions and brain injuries per year among high school athletes. This increased awareness means that providers are more able to properly diagnose and treat concussions in kids. Why Playing Sports Is Important for Kids When your kids play sports, either on a team or individually, it’s incredibly good for their health and well-being. Sports are a powerful tool that breaks down barriers while also helping kids feel good about themselves, both physically and mentally. Sports also play an important part in a child’s formative years and some schools are more aware of this than others. These schools employ […]

Talking to kids about the meaning of 'taking a knee,' Powered by Nemours Children's Health System

Talking to Kids about the Meaning of “Taking a Knee”

With the popularity of NFL football and the current controversy over “taking a knee,” it’s likely this week your children may ask questions or have already expressed opinions about this form of protest. I often recommend that parents respond to tough questions from their kids with questions of their own. If your child asks, “What is ‘taking a knee’ all about?” I suggest you ask what he’s heard, what he thinks about it, or what his friends are saying. Rather than trying to explain the whole history of race relations and athletic activism in America, you want to provide the simplest answer or explanation at a level appropriate to the child’s development. Offer Facts Try to help your child understand the topic better or correct misconceptions by offering facts. For example, you might say:  “Normally, players stand for the playing of our national anthem at football games. These players are […]

Fueling Your Growing Athlete, Powered by Nemours Children's Health System

Fueling Your Growing Athlete

It’s back to school time, and for some families, this may mean the start of a new sports season as well. The challenge with young athletes is meeting their nutritional needs for growth, while fueling them with the right types and amounts of food for lasting energy during practice and games. The goal is to eat in preparation for exercise, rather than from a depletion in nutrients after exercise. Here are a few tips for fueling your growing athlete. Carbohydrates Carbohydrates are found in foods like pasta, rice, bread, cereal, fruits, vegetables, and dairy. They are the body’s preferred source of energy during a workout. During digestion, carbohydrates are broken down into sugar and used immediately for energy, while some of this sugar is stored in the muscles or liver for later use. Carbohydrates should provide about half of your child’s caloric intake. Limit simple carbohydrates like chips and sweets, […]

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