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The American Academy of Pediatrics recommends kids ages 2–18 consume about six teaspoons of sugar per day. According to most sources, kids in America are consuming at least three times that amount. Added sugar — the kind that’s put in sweetened drinks, flavored yogurts, and even healthy low-fat packaged foods to make them taste better — is also upping kids’ consumption, and there are more than 60 terms for added sugar approved for use by the Food and Drug Administration (FDA). One way many consumers try to lower their use of sugar, both regular and added, is to use artificial sweeteners (also called sugar substitutes). Regardless of intent, most Americans consume some form of an artificial sweeter daily. That’s because sugar substitutes are used in a variety of packaged products from pudding and candy to desserts and syrups. Reducing added sugar is a benefit of artificial sweeteners, but parents need […]

At 11 years old, music was Garikoitz’s passion, but something was standing in the way. As a young violinist, he found himself constantly falling behind during rehearsals, arriving late on every note. What seemed like a simple coordination issue was actually something far more significant: a hearing problem that was affecting every aspect of Garikoitz’s life. In the classroom, teachers mistook his struggles for attention difficulties. “In reality, I just wasn’t receiving information fast enough to respond,” says Garikoitz. He felt stuck, unable to keep pace through no fault of his own. His mother sensed that something deeper was at play and made the decision to seek help at Nemours Children’s Hospital, Florida. A Compassionate Approach to Care From the moment they walked through the doors, the family was met with warmth and understanding. Audiologists Teresa C. Tray and Elyssa McRae conducted comprehensive hearing evaluations, quickly pinpointing the underlying issue. […]

Supporting a growing athlete starts with understanding one key principle: performance nutrition isn’t about exotic supplements or complicated meal plans. The good news for parents of young athletes is that fueling your competitor is simply about eating the right balance of quality foods for the right activity — from training to post workout recovery to the big game. While athletes do need strategic nutrition to support their performance, the foundation is the same balanced, wholesome eating that benefits everyone in your family. Sports nutrition is really just smart, consistent healthy eating — with a few key timing adjustments. Building Blocks of Sports Nutrition Carbohydrates: The Primary Energy Source for Young Athletes Carbohydrates are found in foods like pasta, rice, bread, cereal, fruits, vegetables, and dairy. They are the body’s preferred source of energy during a workout. During digestion, carbohydrates are broken down into sugar and used immediately for energy, while […]

As the world changes and technology develops, kids have more and more access to the internet and social media. In fact, 50% of 11-year-olds have a cell phone and upwards of 90% of 14-year-olds have one. It can be incredibly challenging to figure out how to navigate tech, especially when many parents of teens didn’t even have social media to use at that age. But there’s no opting out of dealing with social media for teens. As a parent, you may have read some of the recent books and articles about the dangers of creating anxiety or affecting teen mental health by allowing kids to have phones. The data is pretty clear that kids who have increasing use of social media, especially Snapchat, tend to have higher levels of depression and anxiety. Parents are looking for answers to understand, and somehow remedy: How does social media affect mental health? Still, […]

At 20 weeks into her pregnancy, Valerie, Alena’s mom, received concerning news during a routine ultrasound: the long bones in Alena’s body weren’t measuring as they should. This unexpected finding led to a series of discussions with medical professionals. Two months after Alena’s birth, the diagnosis of Femoral Hypoplasia with Unusual Facies Syndrome (FHUFS) was confirmed. This rare genetic disorder is characterized by underdeveloped femurs, growth restrictions, and distinctive facial features. Alena’s journey with this syndrome has been a complex one, involving a variety of adaptive tools and treatments. “I use a walker, wheelchair, crutches, leg braces, and have a lift in my left shoe,” Alena explains. In an effort to address her growing needs, Alena and her family sought out orthopedic expertise. Alena’s case was referred to Dr. Shawn Standard, a specialist in pediatric orthopedics, who was based in Baltimore at the time. “We started receiving treatment from Dr. […]

Makyla’s mom, Myisha, was told during a routine ultrasound that her daughter would be born with a rare and complex condition known as Chondrodysplasia punctata and Conradi-Hunermann. This genetic disorder affects bone and cartilage development, leading to a variety of physical and medical issues. As Makyla grew, her spine began to curve more and more, making it difficult for her to walk long distances without struggling to breathe. “Her spine’s curvature also put pressure on her organs, making it hard for them to function properly,” says Myisha. In 2018, after years of seeking the best possible care, Myisha received a recommendation from another health organization to bring Makyla to Nemours Children’s Hospital, Florida. Nemours Children’s, known for its expertise in treating complex pediatric cases, was the ray of hope they had been searching for. The hospital’s multidisciplinary approach and specialized care offered a new path forward for Makyla. Walking through […]