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Nutrition

You are at your pediatrician’s office for a well-visit, and the doctor asks you to describe your toddler’s diet. You want to say they eat a variety of healthy foods, but in reality, your child refuses to look at anything green or remotely healthy and is hooked on pizza, chicken nuggets, and mac and cheese. Does this sound familiar? Don’t worry — you’re not alone, and we’re here to help! Let’s work together to find creative ways to get more fruits and vegetables into your picky eater. Better Tricks for Better Eating Habits You may have heard about ways to sneak healthy options into foods your child already likes, such as zucchini in muffins and blended broccoli into spaghetti sauce. While this is a great way to increase fruit and vegetable intake, there may be more long-term benefits in helping your child learn to want to eat these foods. To […]

Walking around the grocery store can be overwhelming with so many products lining the shelves. To add to the difficulty and confusion are Nutrition Facts food labels. What should we avoid? What should we look for in the products we buy and consume? Is the number of calories the only thing that matters? Are portion sizes misleading? What are the facts behind nutritional facts? Where to Start with Nutrition Labels There are four main components to a Nutrition Facts label: serving information, calories, nutrients, and percent daily value. Serving Size A serving size refers to the amount of food typically eaten at one time. The serving per container represents how many servings are in the respective package. This section of the label is meant to help you determine the right portion size for your family members, and it may require a little math. For example, one serving of this food […]

Spring and summer have always been favorite times of the year for many families. Temperatures start to warm up, and many people pack away their winter jackets for the season. The sun stays out later each day, giving everyone more time in the evenings to enjoy walks outside; and the fresh fruits and vegetables become more abundant than ever. During the spring and summer, trips to the farmers market are a favorite hobby for many families. Nothing beats the taste of locally grown produce, freshly picked and sold right from the growers. We asked a few registered dietitians here at Nemours Children’s Health to share tips they give with families looking to eat healthy during the warmer months. Here’s what they said. Snack Hacks Homemade Fruit Pops “Try homemade frozen fruit pops for a yummy, healthy and refreshing treat. Just mix together yogurt, berries and milk; pour into a popsicle […]

Aiden was tall, strong and active, and his weight was only slightly above expected for his age. His family had no cause for concern until he developed severe, unexplained abdominal pain at the age of 10. After multiple checkups and tests, Aiden was diagnosed with a metabolic liver condition. As part of his treatment, he enrolled at the Healthy Weight and Wellness Clinic at Nemours Children’s Hospital, Delaware, a multidisciplinary clinic dedicated to supporting and guiding families in helping children improve their health and well-being. Now 13, he is proud of the lifestyle changes he’s made working with the clinic. He’s increased his physical activity and added healthy foods to a balanced diet that still includes some teen favorites. “Now, I’ll snack on a salad, and I never thought I would do that,” he said. Aiden and his mother, Jennifer Downey, spoke at a December symposium titled “Obesity and Diabetes […]

Nemours Children’s supports Farm to Early Care and Education (ECE) across the country. In honor of National Farm to School Month, the National Office of Policy and Prevention is highlighting three states that are improving child care program environments for young children through Farm to ECE activities. This month thousands of schools, child care programs, farms, communities, and organizations across the United States celebrated food education, school gardens, and meals made with healthy, local ingredients. Farm to ECE is a set of strategies and activities for programs that serve young children ages birth to five. Farm to ECE focuses on increasing access to three core elements: local food sourcing, on-site gardens, and food and farming education. These activities teach children about healthy food by engaging all five senses and can increase their fruit and vegetable intake, as well as their willingness to try new foods (CDC). Through the Healthy Kids, […]

Discover the risks associated with energy drinks for kids and learn about healthier alternatives. This article explores the ingredients in energy drinks, their potential dangers, and the importance of open communication with children. Help your kids make informed choices and adopt healthier habits.