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Nutrition

Spring and summer have always been favorite times of the year for many families. Temperatures start to warm up, and many people pack away their winter jackets for the season. The sun stays out later each day, giving everyone more time in the evenings to enjoy walks outside; and the fresh fruits and vegetables become more abundant than ever. During the spring and summer, trips to the farmers market are a favorite hobby for many families. Nothing beats the taste of locally grown produce, freshly picked and sold right from the growers. We asked a few registered dietitians here at Nemours Children’s Health to share tips they give with families looking to eat healthy during the warmer months. Here’s what they said. Snack Hacks Homemade Fruit Pops “Try homemade frozen fruit pops for a yummy, healthy and refreshing treat. Just mix together yogurt, berries and milk; pour into a popsicle […]

Aiden was tall, strong and active, and his weight was only slightly above expected for his age. His family had no cause for concern until he developed severe, unexplained abdominal pain at the age of 10. After multiple checkups and tests, Aiden was diagnosed with a metabolic liver condition. As part of his treatment, he enrolled at the Healthy Weight and Wellness Clinic at Nemours Children’s Hospital, Delaware, a multidisciplinary clinic dedicated to supporting and guiding families in helping children improve their health and well-being. Now 13, he is proud of the lifestyle changes he’s made working with the clinic. He’s increased his physical activity and added healthy foods to a balanced diet that still includes some teen favorites. “Now, I’ll snack on a salad, and I never thought I would do that,” he said. Aiden and his mother, Jennifer Downey, spoke at a December symposium titled “Obesity and Diabetes […]

Nemours Children’s supports Farm to Early Care and Education (ECE) across the country. In honor of National Farm to School Month, the National Office of Policy and Prevention is highlighting three states that are improving child care program environments for young children through Farm to ECE activities. This month thousands of schools, child care programs, farms, communities, and organizations across the United States celebrated food education, school gardens, and meals made with healthy, local ingredients. Farm to ECE is a set of strategies and activities for programs that serve young children ages birth to five. Farm to ECE focuses on increasing access to three core elements: local food sourcing, on-site gardens, and food and farming education. These activities teach children about healthy food by engaging all five senses and can increase their fruit and vegetable intake, as well as their willingness to try new foods (CDC). Through the Healthy Kids, […]

Discover the risks associated with energy drinks for kids and learn about healthier alternatives. This article explores the ingredients in energy drinks, their potential dangers, and the importance of open communication with children. Help your kids make informed choices and adopt healthier habits.

Discover how Nemours Children’s Health brought together over 100 participants from 36 states to promote healthier childcare settings through outdoor learning environments and increased participation in the Child and Adult Care Food Program (CACFP) at their recent virtual convening.

Keeping your child healthy and strong. Children with sickle cell disease (SCD) have lower levels of certain vitamins, minerals, proteins and other nutrients. That’s because their bodies turn over red blood cells so fast that nutrients are broken down faster than normal. When the body doesn’t get the nutrients it needs, it leads to malnourishment, anemia (low iron), frequent infections, poor growth and development, and other complications. At the Nemours Children’s Center for Cancer and Blood Disorders, our team incorporates nutrition into the overall treatment plan for kids with SCD. We know that good nutrition helps to support growth, restore energy, improve immunity and strengthen muscles and bones. Good nutrition can also reduce pain crisis and the side effects of certain treatments. This can help decrease the number of hospital visits and improve overall health as your child grows. Essential Vitamins and Minerals for SCD A child with SCD takes […]