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Youth Sports

It’s back to school time, and for some families, this may mean the start of a new sports season as well. The challenge with young athletes is meeting their nutritional needs for growth, while fueling them with the right types and amounts of food for lasting energy during practice and games. The goal is to eat in preparation for exercise, rather than from a depletion in nutrients after exercise. Here are a few tips for fueling your growing athlete. Carbohydrates Carbohydrates are found in foods like pasta, rice, bread, cereal, fruits, vegetables, and dairy. They are the body’s preferred source of energy during a workout. During digestion, carbohydrates are broken down into sugar and used immediately for energy, while some of this sugar is stored in the muscles or liver for later use. Carbohydrates should provide about half of your child’s caloric intake. Limit simple carbohydrates like chips and sweets, […]

Sudden cardiac arrest is nothing new, but it still gets plenty of attention when it affects a young athlete—usually because it’s so rare, unexpected and tragic. We’re all familiar with the stories of seemingly healthy teenagers collapsing on the field or court and succumbing to cardiac arrest. It’s estimated that between 6,000 and 8,000 young people experience sudden cardiac arrest (or SCA) each year, and only about one in 10 survive. The exact causes of SCA vary widely. Abnormalities in the heart or genetic conditions are often to blame, though there are times in which a definite cause is never found. In all cases, something causes the heart to unexpectedly beat out of control or stop beating altogether. Sudden cardiac arrest is so dangerous because it’s so hard to predict. But if the symptoms are recognized immediately, lives can be saved. Symptoms of SCA include: Collapse Lack of pulse No […]

The term performance-enhancing substances brings to mind elite athletes, doping trials and drug tests. But substances like creatine, protein supplements and caffeine are commonly used by teenagers who are driven to perform-and look-their best. It’s a trend that has pediatricians concerned, and one that parents should be aware of. What Are Performance-Enhancing Substances? Performance-enhancing substances, also called sports supplements, are products that claim to use natural products to enhance athletic performance. The claims include increasing muscle mass, strength, speed, endurance, fat loss or recovery time. Most are available over the counter. They may include vitamins, minerals, amino acids, herbs, or botanicals (plants)-or any concentration, extract, or combination of these ingredients. Creatine One of the most popular supplements on the market, creatine, is easy to obtain and comes in a variety of forms (like powders, tablets, energy bars). Creatine is a natural substance that we usually get from protein-rich foods in […]

“No pain, no gain.” “Walk it off.” “He has a high tolerance for pain.” I’ve heard each one of these quotes and more during my many years as a pediatric orthopedic surgeon specializing in sports medicine. Many of them are actively detrimental to the health of your child, not just at that moment but when they grow into a professional athlete as well. As you already know sports injuries can be life-changing, that’s why many professional athletes take out long term disability insurance in case they are left permanently out of action. Would you be willing to put your child at risk of permanent injury because of a few false preconceived notions you can easily avoid? The answer should always be “no”. How many sports injury myths do you believe to be true? Here’s a list of the most popular things I hear regarding preventing and dealing with sports injuries, […]

This fall, young athletes will line up on soccer fields with new cleats, uniforms, teammates, and coaches. But for many, fall isn’t the beginning of a season — it’s merely the continuation of playing youth soccer year-round. The sports epidemic of specializing in one sport too early (under the age of 12), has been widely publicized. However, these days it’s more than likely that you and your young athlete spent most of your summer at travel soccer tournaments, team camps, and soccer preseason. I know, I’ve been there with you. I’m a mother of four boys and a travel youth soccer coach for my 10-year-old. And I very often grapple with my reality of raising a soccer family and my professional responsibility as a pediatric sports medicine physical therapist. When I integrate my current daily life with my former life, as a collegiate soccer player, I totally understand the perspective of the […]

As the seasons change, we all look forward to an exciting change of pace. With fall comes the bombarding of pumpkin spice, red and yellow hues, and, of course, — football. Remember when we could associate all seasons with specific sports? Fall — football and soccer. Winter — basketball and swimming. Spring — baseball and lacrosse. But more and more athletes are pursuing the opportunities that year-round sports specialization training provides. Long gone are the days of children playing a favorite sport for only a couple months a year. As parents invest more time and money into sports, the pressure to maximize their children’s opportunities for success is higher than ever. This often means dropping secondary sports at a younger age so that children can focus more on the sports at which they excel.  Parents and children may feel they’re expected to dedicate nine to 12 months out of the year […]