Staying active during pregnancy? That’s a goal many expecting moms embrace. But what about after your baby arrives? Between the physical changes your body is experiencing and the around-the-clock demands of a newborn, finding the time and energy to hit the gym can feel impossible. Yet this is exactly when movement matters. Moving your body — even for just a 10-minute exercise at home — can speed healing, improve your mood, increase energy, and reduce stress. That’s why we’ve designed a quick, full-body workout that requires no equipment, can be done entirely at home, and is gentle enough that baby can snooze right through it. When to Start: At Home Workouts for Moms According to the American College of Obstetricians & Gynecologists (ACOG), if you had a healthy pregnancy and a typical vaginal delivery, you should be able to start exercising again even just a few days after your baby is born. If you have a cesarean birth or […]