Family Life Archives - Nemours Blog

ARTICLES RELATED TO:
Family Life

Nemours Children’s Health and the Elizabeth Dole Foundation Announce Healthcare Provider Training to Care for Military and Veteran Caregiving Youth

Nemours Children’s Health and the Elizabeth Dole Foundation are pleased to announce the national release of Caring for Children and Teens in Military Caregiving Families, a continuing education course to increase healthcare providers’ ability to understand and support the unique needs of children in military families. The three-part training is designed for primary, specialty, and behavioral health care providers and care team members who see children and teens from military and veteran caregiving families. The recommendations offered in the training were informed by more than 200 survey and focus group responses from parents and guardians of children and teens growing up in military caregiving homes as well as the experts featured in the presentation. The course is intended to provide a high-level overview. It is supplemented by a resource document with links for taking a deeper dive into topics addressed in the modules. The course is available via the continuing […]

Associate Highlight: Shawn and Tammy

Shawn and Tammy Rolquin are a remarkable couple who share a dedication to making a difference in the lives of children and families. Tammy, a Post-Anesthesia Care Unit (PACU) Registered Nurse, and Shawn, the Manager of the Critical Care Transport Team and Transfer Center, both work for Nemours Children’s Hospital, Florida. While they may have distinct roles within Nemours, the pair occasionally find their paths crossing. The surgical department where Tammy works overlooks the helicopter pad and ambulance bay, offering her an exciting viewing point. “When the timing is perfectly aligned for the both of us,” Tammy says, “I can watch Shawn take off or land in the helicopter. We get to exchange a quick wave and a smile. We are both usually quite busy, but this small occasional moment is very impactful and special for us.” Shawn and Tammy met in college through a mutual friend. “His truck broke […]

Omicron Is Spreading: Why You Shouldn’t Shrug It Off

Omicron Is Spreading: Why You Shouldn’t Shrug It Off

It’s hard to believe that we are about to start our third pandemic year. We had all hoped that by now COVID-19 would be a thing of the past and life would be getting back to normal. Instead, a variant called omicron is quickly spreading. Lots of people are getting infected from this new variant, and hospitals are filling up. Many people are feeling frustrated and defeated. If you are one of them, it might be tempting to give in and just drop your guard completely. After all, lots of people are saying that the symptoms of omicron are usually mild, and it feels like everyone will eventually get COVID-19 anyway, right? Not so fast. There are a few important things to consider. If everyone gets sick at the same time, lots of people will need the hospital at once. That isn’t safe. The more crowded the hospitals are, the […]

Holidays and the Pandemic: 5 Ways to Avoid a Recipe for Weight Gain

Holidays and the Pandemic: 5 Ways to Avoid a Recipe for Weight Gain

Kids tend to gain more weight during extended breaks from school, like over the summer. We’ve seen a similar trend when COVID-19 restrictions were in place. A recent report from the Centers for Disease Control and Prevention (CDC) showed kids gained weight more quickly during the early months of the pandemic as compared to the previous year. There are many reasons why, but it seems without the structure of school many kids eat more and move less. The COVID-19 pandemic really messed up our daily routines. School closures, remote work, and stay-at-home orders meant going to bed later, eating at different times, snacking more, being less active, and spending more time in front of screens. This fall, things started to get back to normal as children returned to school and other activities. But just as we have gotten back into our routines, here come the holidays. Holiday weight gain is […]

When COVID-19 Hits Home

When COVID-19 Hits Home

Well, it happened. After almost two years of the pandemic, COVID-19 has found its way into our house. As an emergency room pediatrician turned medical writer and editor for Nemours KidsHealth, I thought I was as prepared as anyone can be. I read and write about COVID-19 every day. But even with all that experience I still learned more than I ever wanted to know in the last four weeks, which felt like four months. As mom to two boys ages 10 and 6 years, I learned that having a child with COVID-19 is hard (and a little bit scary), but planning, patience and creativity can help you come out on the other side. Here is what I learned. Don’t Play the Blame Game We spent the pandemic having a healthy respect for the virus. We followed all the guidelines. We didn’t eat at restaurants, we had outdoors Thanksgiving and […]

Gathering Safely for the 2021 Holidays

Gathering Safely for the 2021 Holidays

As the holidays approach, you might have mixed feelings. On the one hand, who isn’t excited about gathering with family and friends for traditional holiday meals and celebrations? On the other, the COVID-19 pandemic is not over, and you might be worried the coronavirus will spread even more as people gather for festivities. Fortunately, you and your family members can reduce the risk of getting infected with coronavirus. Virtual gatherings are still the safest way to get together. But if your family will be meeting other families in person this year, the CDC has provided tips for keeping safe as we celebrate: Get vaccinated. The best way to protect people both young and old from getting very sick or even dying from COVID-19 is to vaccinate everyone who is eligible. This includes everyone ages 5 and up. And for people over 18 who are already fully vaccinated, a booster shot […]

Breastfeeding and COVID

Breastfeeding and COVID-19

Breast milk is nature’s perfect food for a newborn. It contains the right amount of nutrients, immune-boosting antibodies, and is easily digested. Babies who are breastfed tend to have fewer bouts of diarrhea or constipation, less reflux, more protection against ear infections, pneumonia, and asthma, and a lower risk of Sudden Infant Death Syndrome (SIDS).  The benefits of breast milk seem to be endless. The American Academy of Pediatrics (AAP) recommends to start breastfeeding as early as one hour after birth and to continue exclusive breastfeeding for 6 months. They also recommend continuing breastfeeding even after solid foods are introduced, until at least 1 year of age.  Can You Breastfeeding If Positive for COVID-19? But what if you’ve tested positive for COVID-19? Is it safe to start or continue breastfeeding? While there are still so many unknowns when it comes to coronavirus, it’s widely known that you can spread COVID-19 to your infant through tiny […]

The Pandemic Can Disrupt a Good Night’s Sleep Too

The Pandemic Can Disrupt a Good Night’s Sleep Too

Sleep quality is central to our physical and emotional well-being. Not getting enough sleep negatively influences physical health and performance, learning, development, and emotional regulation.  During quarantine, many kids – especially those with developmental concerns – have been thrown off their routines, and sleep has been impacted. If children are not sleeping well, they don’t think as well, learn as well, or behave as well. Further, poor sleep quality makes children more vulnerable to anxiety and depression.  And anxiety is a major cause of sleeplessness. So it can become a vicious cycle. The bottom line is that the body needs to rest, rejuvenate and restore its physical and chemical properties in order to function well. Prioritizing sleep quality is essential to health. It’s just as important as diet and exercise. Give your family the opportunity to sleep by providing an environment and a bedtime routine that is sleep-promoting. Keep the […]

COVID quarantine: an emotional tipping point for teens

COVID-19 Quarantine: an Emotional Tipping Point for Teens

Fall is usually a busy and fun time of year for our teens. Back-to-school shopping, high school football, track meets, student government elections, band, orchestra, choir, drama, debate club, homecoming, Halloween, haunted houses … #normallifewemissyou. But teens are actually missing a lot more. They’re missing opportunities to work on the critical tasks that help them mature emotionally: Acceptance of one’s body image (height, weight, and sexual development); they can’t master this task if they have more free time to become obsessed with their bodies and convinced that there’s a problem. Achieving independence from their parents; they can’t master this task if they’re quarantined together. Growing through peer interactions; they can’t master this task if they’re not socializing in groups. Establishing their identities, including sexual identities; they can’t master this task six feet apart. What happens when they don’t master these tasks? Many problems. A few examples: At 3 p.m., a […]

How Can Children Socialize During a Summer Pandemic?

How Can Children Socialize During a Summer Pandemic?

Your family’s summer plans during the COVID-19 pandemic have likely been canceled or at least shuffled around. In the first part of a series of frequently asked questions (FAQs), below are answers and ideas about how your children can socialize during the summer and out-of-school months. Can my children have playdates? For social distancing to truly work, there shouldn’t be playdates, especially inside your home. The best option is still to do a virtual playdate via FaceTime, Zoom, or Skype. A good compromise is an outdoor playdate, where you can keep that six-foot distance. Get a few kids together for a bike ride or hike. Remember to have rules: be sure that kids over 2 years wear face masks when possible make sure that they wash their hands with soap and water or use hand sanitizer. If you decide that an indoor playdate is a good choice for your family, […]

A boy pretends to be an airplane while his dad lifts him in the air.

Keeping Your Kids Busy During Social Distancing

Healthy Ways to Avoid Crowds and Keep Kids Engaged during the Coronavirus Pandemic The COVID-19 (novel coronavirus) pandemic has changed Americans’ daily lives due to cancellations and closures just as many parents and kids prepared for spring break. Schools and other organizations are now closed for at least two weeks in an effort to reduce the spread of the virus. Kids are thrilled, but parents are… well, not. Here are some things parents can do with kids while avoiding crowds, and coronavirus, and keeping some level of sanity. Make a nature bracelet.When I was little, my grandmother took me on “nature walks” in her neighborhood. She made a bracelet for me out of tape, turned sticky side out, and I would pick flower petals, leaves, blades of grass, and other items from nature to “decorate” my bracelet. Put on a show with homemade puppets.We’ve all created puppets out of cotton […]

Page 1 of 1

Page 1 of 1

Page 1 of 1