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Does this story sound familiar? Your child just ate lunch and is going about their day when symptoms suddenly hit. They feel bloated and gassy, their stomach starts to cramp, and they may even experience diarrhea or constipation. You see how these symptoms disrupt their day, but nothing you’ve tried seems to help. For many children and teens with irritable bowel syndrome (IBS) or other dietary sensitivities, certain carbohydrates can cause more trouble than they’re worth. The low FODMAP diet for beginners can help calm this digestive discomfort by identifying which foods may trigger symptoms. Learn how to help your child feel more comfortable and confident around food. What are FODMAPs? In 2005, researchers in the Department of Gastroenterology at Monash University in Melbourne, Australia identified a group of short-chain carbohydrates found in food that are either poorly absorbed in the small intestine or impossible to digest. The team named […]

When expectant parents receive news of a fetal diagnosis or structural difference during pregnancy, the experience can feel overwhelming. The journey that once seemed straightforward suddenly becomes filled with medical appointments, difficult decisions, and sometimes significant uncertainty. The impact of a fetal diagnosis on maternal mental health is profound. What many parents don’t realize is that while their emotional responses are an individual reaction to a challenging new time for their family, these emotional responses can simply be part of the drastic deviation from the expected, or they can be signs and symptoms of perinatal mood and anxiety disorders — which are more prevalent in expectant parents facing care in a fetal center. In addition to having an informed awareness of risk factors for perinatal mental health disorders, recognizing the unique emotional challenges families face is a centerpiece of a fetal center’s collaborative care. Mental health screening is a stepping […]

Eczema (EG-zeh-muh), also known as atopic dermatitis, is a common skin condition that affects babies and young children, often improving naturally as children grow. However, it can sometimes persist into adolescence and adulthood. Eczema symptoms typically begin before a child reaches 1 year old, and up to 25% of children are affected. For parents, eczema often shows up as dry, itchy, or irritated skin that can be uncomfortable — and sometimes frustrating — to manage. The good news is that with the right care, most children’s symptoms can be well controlled. The American Academy of Pediatrics (AAP) released updated guidance for managing eczema in 2025, emphasizing proactive care, mental health impacts, and emerging therapies. Below, we answer common questions parents have about caring for a child with eczema and what these new recommendations mean for families. What causes eczema in children? Atopic dermatitis, also known as eczema, is a chronic, […]

Choosing childcare can feel a bit like starting a big adventure, one filled with new places, new faces, and lots of big decisions. The good news? Your pediatrics team is here to help you every step of the way. Here’s a friendly, easy-to-follow roadmap to help you find the best childcare fit for your family. Exploring Different Types of Childcare Options   When it comes to choosing a child or infant care provider, there is no one-size-fits-all solution. The right fit for your family depends on factors such as cost, location, classroom size, accommodations, and specialized services. Childcare options may be run by schools, universities, churches, independent providers, employers, hospitals, and the military. There are also specialized childcare centers for children with medical or developmental needs. Here’s an overview of the types of settings where childcare is provided: Family Childcare Homes Smaller home-based settings run by 1–2 caregivers. This is […]

Staying active during pregnancy? That’s a goal many expecting moms embrace. But what about after your baby arrives? Between the physical changes your body is experiencing and the around-the-clock demands of a newborn, finding the time and energy to hit the gym can feel impossible. Yet this is exactly when movement matters. Moving your body — even for just a 10-minute exercise at home — can speed healing, improve your mood, increase energy, and reduce stress. That’s why we’ve designed a quick, full-body workout that requires no equipment, can be done entirely at home, and is gentle enough that baby can snooze right through it. When to Start: At Home Workouts for Moms According to the American College of Obstetricians & Gynecologists (ACOG), if you had a healthy pregnancy and a typical vaginal delivery, you should be able to start exercising again even just a few days after your baby is born. If you have a cesarean birth or […]

We know eating fruits and veggies can provide tons of health benefits and are an important part of a balanced diet. But why is it so important to “eat the rainbow?” Fruits and veggies are dense in phytochemicals and micronutrients — vitamins and minerals — that our bodies need to function properly and grow, but not all fruits and vegetables are equal. Depending on the color, different nutrients may be more abundant in some fruits and veggies than in others. Let’s explore how eating the rainbow can provide our bodies with different nutrients and what they can do for us! What is a fruit – and what is a vegetable? Fruits are the parts of plants that contain seeds, such as apples, berries, oranges, and melons. Surprisingly, tomatoes, peppers, cucumbers, and avocados are also fruits. They all have seeds and develop from flowers. Healthy fruits are naturally rich in vitamins, […]