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BY: Mayra Alvarez, The Children’s Partnership Debbie Chang, Nemours Children’s Health System Deb Watson, Winter Park Health Foundation Pediatric providers, health centers, schools and school districts, school nurses, parents, child care centers, state government officials, national associations, non-profit advocacy organizations, health plans, and academic institutions filled the room at GuideWell Innovation Center in Orlando on January 26. The purpose? Convened by The Children’s Partnership, Nemours Children’s Health System, and the Winter Park Health Foundation, this diverse group of experts in children’s health traveled to Florida from thirteen different states to brainstorm on ways telehealth in school and child care settings can improve care and access for children, and to lay the groundwork for building a Roadmap for Action. As we prepared for the day, a key topic of conversation was the thriving school and child care telehealth programs in Delaware, Florida, New York, North Carolina, and Texas.  The telehealth programs […]

Why do we eat? While there are many answers to this question, one of the most important reasons for eating is to nourish our bodies. Think of your body as a car. Cars need gas to drive us to our destinations. Gas is the fuel that allows cars to function, and without it they cannot run. Like cars, our body will not run, or run well, without proper fuel in the form of food. What is Mindful Eating? Put simply, mindful eating is the act of paying attention to your food choices, how you are eating, and how your body feels when eating. Paying attention to your body begins with listening to the signals it displays before a meal. Hunger signals may include any of the following: growling stomach, low energy, irritability, maybe feeling lightheaded. Listening for these cues can help prevent us from eating out of emotions such as […]

Did you know that, besides sleeping, most American children spend more time watching television and looking at screens than doing almost anything else ? In fact, most kids spend nearly six hours per day in front of TV and other screens (excluding homework). That’s 42 hours per week of screen time – the equivalent of a full time job! When used wisely, high-quality and educational television and apps can help children learn. But the more time children spend playing video games, texting and watching TV, the less time they have for studying, reading and physical activity.  Media use also interferes with sleep. Many studies have even shown a link between the amount of TV kids watch and their being overweight. If you want to reduce screen time and make TV and other screens less tempting to your children, try these ten tips: Keep the TV, laptop, tablet, etc. in a central […]

There are steps you can take to avoid the flu coming into your house. While there’s no guaranteed way — including being vaccinated — to have 100% protection from the flu, there are things you and your family can do to make spreading the flu less likely: Wash your hands well and often with soap, especially after using the bathroom, after coughing or sneezing, and before eating or preparing food. Never pick up used tissues. Don’t share cups and eating utensils. Stay home from work or school when you’re sick with the flu. Cover your mouth and nose with a tissue when you cough or sneeze, then put it in the trash. If a tissue isn’t available, cough or sneeze into your upper arm, not into your hands. But what if your child does catch the flu? When should you switch from R&R to the ER? Nemours pediatric pulmonologist Dr. Chris Makris, […]

Contributed by Darcy Galnor, whose daughter is a patient of Nemours Children’s Specialty Care, Jacksonville. The morning our daughter was diagnosed with Crohn’s Disease started like any other. We woke up as just a regular young(ish) couple with two kids, jobs and life’s typical stressors. (I guess maybe not entirely typical, unless taking our 5-year-old daughter for a colonoscopy is considered an everyday event). We’d been chasing the cause of her diarrhea for months, maybe even years. Dairy? Nope. Gluten? Nope. Strawberries (her favorite food)? Nope. As we sat in the waiting room, anxiously watching for the doctor to tell us the results, we attempted to distract ourselves with work. Both of us had tablets rested on our thighs, cell phones on the arms of our chaisr. My husband downing coffee. Me biting my nails. Then, the doctor appeared. “She has inflammation throughout most of her GI tract. We’ll wait […]

It’s that time of year – your kids come home from school or their extra-curricular activities and show signs or complain of a sore throat, cough, and/or a runny nose. Are antibiotics in order? The answer may surprise you! Viruses vs. Bacterial Infections To best understand whether your child needs antibiotics, it’s helpful to know the difference between viruses and bacteria, which are the two major types of germs that cause sickness. Although certain bacteria and viruses cause diseases with similar symptoms, the ways these two organisms multiply and spread illness are different. Antibiotics fight bacteria, not viruses. Bacteria are living organisms that exist as single cells. They can live in all types of environments, from extreme cold to extreme heat. They’re everywhere and most don’t cause any harm. In some cases they may actually be helpful, like when they live in your intestines and help digest food. The bacteria that are […]