Nemours Blog Posts | Expert Tips on Child Health & Wellness
young men showcasing healthy eating in college

Healthy Eating in College

College is such an exciting time in a young person’s life. For many, it marks a new beginning and an age of independence students probably haven’t experienced before, especially if they move away from home and choose to live on campus. Suddenly your “baby” is solely responsible for waking up on time for class, doing laundry, and – maybe for the first time – making healthy food choices. Navigating the kitchen at home may be an easier task than navigating one of the many all-you-can-eat dining halls on campus. But fear not! It isn’t impossible to maintain a healthy lifestyle during the college years. Share the following tips with your teen to help with healthy eating in college. Stock up the mini-fridge. Healthy eating in college starts in the dorm room. Having nutritious food choices on hand is a must. Keeping things in a mini-fridge is always a good idea. […]

Teen playing Pokémon Go

Pokémon GO: Pros and Cons of Catching Them All

A new world is upon us — the world of Pokémon GO. Many parents have already seen their kids transform into top-notch trainers of these virtual creatures (pocket monsters, or Pokémon for short) who search the neighborhood, leaving no stone unturned, in their quest to “catch ‘em all.” This new game has swept the nation and is credited for putting kids on their feet, out the door … and into harm’s way? In addition to taking over screens, it has taken over conversation as well. Pokémon GO has received mixed reviews. Some parents rave about the benefits, while others voice concern about safety. If you’re not sure what to think, check out the pros and cons below to help you decide if this game is right for your family. Poké-what? Pokémon GO is a game played on smart phones. The game uses the phone’s GPS to show the player’s surroundings as […]

An ATV with a helmet shows the importance of ATV safety

ATV Safety: 7 Injury Prevention Tips

Summer is full of opportunity and adventure for kids who like the outdoors. All-terrain vehicles (ATVs) are exciting and many kids can’t wait to get off-road and try them out. Although these vehicles may seem like a fun summer activity, they can lead to some serious – even fatal – injuries, especially if you don’t follow ATV safety rules and regulations. In fact, the American Academy of Pediatrics (AAP) recommends that children under 16 not ride ATVs at all. They say this age group lacks the necessary physical strength, coordination, and judgment to drive an ATV safely in all situations and conditions. Still, despite the risks, many kids are legally able to ride ATVs. Each state has different guidelines and laws about age requirements, many of which allow children under 16 to ride ATVs. But before you let your kiddos hop onto an ATV, know the risks and follow these […]

Boy eating seasonal fruits and vegetables.

Desperately Seeking Seasonal Fruits and Vegetables

One of my favorite things about summer has always been the great variety of seasonal fruits and vegetables. In addition to being delicious, they’re packed with nutrients including fiber, potassium, magnesium, vitamin C, vitamin A, and folate. The high water content also makes them a perfect snack to help kids stay hydrated during the hot summer months. Mix It Up With Seasonal Fruits and Vegetables You can incorporate fruits and vegetables into your child’s diet in a variety of ways to help beat the heat this summer: Try freezing grapes, melons, orange slices, or your favorite fruit so it’s still cold when your child wants a snack at the pool or beach. Add seasonal fruits and vegetables to water. Include cucumbers, strawberries, lemons, or limes to give it a refreshing summer-time taste. It’s also a healthy alternative to juice without providing extra sugar. Just slice up the produce of your […]

Playing outside improves kids' vision

Outdoor Play Helps Keep Kids’ Vision in Focus

By now we all know the benefits of kids playing outside: The physical activity, exposure to vitamin D, as well as the development of thinking, motor, and social skills, and even stress reduction. But did you ever think it could improve your kids’ vision? What is myopia? The American Academy of Ophthalmology defines myopia, commonly referred to as “nearsightedness,” as “an eye focusing disorder in which close objects look clear, but distant objects appear blurred.” It is the No. 1 reason kids need glasses. Myopia usually occurs in school-age children right around the onset of puberty, and generally slows or stops progressing in the mid to late teens. About 30 percent of the U.S. population has myopia. While it’s believed to be an inherited condition, the progression of myopia can actually be affected by the way people use their eyes. Those who spend a lot of time reading, working at a […]

Boy getting shot because FluMist not available this year

No More FluMist: Now What?

The flu is usually far from our minds in summertime, but an announcement by the Centers for Disease Control and Prevention (CDC) about the nasal spray vaccine FluMist has put influenza back at the forefront. Come this fall, the FluMist nasal spray won’t be offered to anyone — flu shots will be the only option available for the young and old. If you have kids who panic at the mere mention of a needle, here’s what you need to know. The Lowdown on the FluMist News Recently, a CDC committee made up of a panel of immunization experts announced that they were no longer recommending FluMist for the upcoming 2016-2017 flu season. The FluMist nasal spray is the only flu vaccine that comes in a form other than an injection (shot). You may have heard FluMist referred to by the more formal name “live attenuated influenza vaccine (LAIV).” So why […]

Toddler touching eating puppy doesn't know how to prevent dog bites

Dog Bites: Take a Paws for Prevention

For so many, dogs are our best friends and trusted companions. Despite how warm and loving they can be, all breeds of dogs are capable of biting. According to the Centers for Disease Control and Prevention (CDC), every year, more than 4.5 million people are bitten by dogs in the United States, and more than half of those bites happen at home with a familiar dog. Of those who endure dog bites, more than half are children under the age of 14 and nearly a million require medical attention. Most dogs won’t bite without a reason. A family dog may bite when a new baby is brought home or a child plays too roughly, teases, or startles the dog. A dog you don’t know may bite when approached without taking the proper precautions. Knowing how to prevent dog bites will help keep your family safer this summer — and beyond. […]

Afraid preschooler curled up in chair shows impact of anxiety in young kids

Anxiety in Young Kids: 4 Ways to Help

Many parents wonder: “Is my child’s anxiety normal? Should I be worried?” While anxiety in young kids can be nerve-wracking for parents, it has a lot to do with age and development. Anxiety about a certain trigger can be completely appropriate at one stage and inappropriate at another. For example, it’s entirely normal for children up to age 2 to have some degree of separation anxiety, but we hope that kids are able to separate without too many tears around ages 3 or 4. Being worried about dogs, bees, storms and sudden loud noises is totally understandable for 3- and 4-year-olds because they’re starting to understand that the world can be scary sometimes. It’s also expected that kids of this age will go through a phase when they’re exercising mastery of their environment – when it’s “my way or the highway,” which can often be mistaken for obsessive-compulsive disorder (OCD). For […]

Baby sleeping shows importance of sleep in children

Children Need Sleep: The Effects of Too Few ZZZs

After a 10-month study reviewing published papers and sleep expert advice, the American Association of Sleep Medicine recently released recommendations for the amount of sleep needed by children and teens to achieve optimal physical health, mental health and cognitive functioning. This marks the first time the organization has set official guidelines for pediatric sleep. How Much Is Enough? If you’re wondering how much sleep your child should get — it depends on their age and individual sleep needs. Each age group has a range of optimal time and your child may fall anywhere on the spectrum. These are the new recommendations: Infants 4–12 months should sleep 12–16 hours per 24 hours. Children 1–3 years should sleep 11–14 hours per 24 hours. Children 3–5 years should sleep 10–13 hours per 24 hours. Children 6–12 years should sleep 9–12 hours per 24 hours. Teenagers 13–18 years should sleep 8–10 hours per 24 […]

Bridging the Gap Year: College ASAP or a Break?

Recently, Malia Obama made the decision to take a gap year – a hiatus of 12 to 15 months between the end of high school and the start of college. While this news brought a spate of reactions from critics and supporters alike, Malia is among a growing number of students making this decision. In the past year, more academic proponents, including Ivy League schools, have come out in public support of gap years and more students are picking up on the trend. One of the most debated themes about the gap year is how young adults can afford a year of non-educational leave. The American Gap Association publishes annual statistics on gap years. Data show 35 percent of “gappers” attend private school (10 percent of students attend private high school nationwide) and indicate they have the support of their parents. Costs vary depending on the types of programs students […]

Trees of Tranquility: Artwork With a Purpose

A hospital stay can be a challenging experience for patients and their families. For children used to the comforts of their home and bedroom, the environment in a hospital can feel strange or foreign. Often, the arts can help make time in the hospital less stressful. So the Nemours/Alfred I. duPont Hospital for Children’s Creative Arts Therapy team developed an Arts in Medicine program as a way to help patients and families feel more at ease while they visit and/or stay at the hospital. This spring, the Arts in Medicine program welcomed visiting artist Catherine Czerwinski to work with patients and families in our Pediatric Intensive Care Unit (PICU). Catherine’s project focused on the installation of a mural in the PICU solarium. The mural project was inspired by the experiences of patients, families and staff from the PICU. Together, they were involved in the creation of the mural. The process […]

Bald Is Beautiful: Losing Locks for Childhood Cancer

A brave contingent of donors had their heads shaved to raise funds and awareness for childhood cancer at a recent Nemours-sponsored St. Baldrick’s Foundation event, held at Iron Hill Brewery on the Wilmington Riverfront. St. Baldrick’s supports the Nemours Center for Cancer and Blood Disorders at Nemours/Alfred I. duPont Hospital for Children by supplying all new patients and their families with a “day pack” filled with bilingual resource materials to help guide them through the overwhelming experience of a childhood cancer diagnosis. Among the “shavees” was Candice Morris, a home health nurse from Magnolia, Del., who was inspired by one of her young patients’ bravery in the face of cancer. About 30 minutes after Candice submitted to the razor, her mother and son went for it, too! Many thanks to the volunteer stylists from Currie of Wilmington, Iron Hill for providing a private room, and event organizers/Nemours oncology nurses Nicole Roselli and […]

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