Nemours Blog Posts | Expert Tips on Child Health & Wellness
Breastfeeding and COVID

Breastfeeding and COVID-19

Breast milk is nature’s perfect food for a newborn. It contains the right amount of nutrients, immune-boosting antibodies, and is easily digested. Babies who are breastfed tend to have fewer bouts of diarrhea or constipation, less reflux, more protection against ear infections, pneumonia, and asthma, and a lower risk of Sudden Infant Death Syndrome (SIDS).  The benefits of breast milk seem to be endless. The American Academy of Pediatrics (AAP) recommends to start breastfeeding as early as one hour after birth and to continue exclusive breastfeeding for 6 months. They also recommend continuing breastfeeding even after solid foods are introduced, until at least 1 year of age.  Can You Breastfeeding If Positive for COVID-19? But what if you’ve tested positive for COVID-19? Is it safe to start or continue breastfeeding? While there are still so many unknowns when it comes to coronavirus, it’s widely known that you can spread COVID-19 to your infant through tiny […]

Top 5 Summer Safety Tips

Top 5 Summer Safety Tips

Great summer weather means lots of opportunities for fun activities with family and friends. But with these activities can also come some not-so-great summer injuries and issues for kids. Here are some of the most common reasons for summer emergency room visits, and how you can avoid them by keeping these summer safety tips in mind. 1. Sunburn Every child needs sun protection, either from sunscreen or by covering up. All kids, regardless of their skin tone, should wear broad spectrum (protects against UVA and UVB rays), water-resistant sunscreen with an SPF of 30 or higher. Reapply often, especially if your child is playing in water. For babies under 6 months of age, the best sun protection is shade and clothing. Also, ask your doctor or pharmacist if any of your child’s medications increase sensitivity to the sun so that you can take extra precautions. 2. Bites and Stings In […]

Keeping Summer Meals on Schedule

Keeping Summer Meals on Schedule

Summertime – sometimes synonymous with camp, vacations, sleeping in, relaxing outside in the sun, spending time with friends and family, and having a break from school. During these months, sticking to a meal schedule can be difficult when a child’s day-to-day schedule may be changing. It may be a challenge to keep kids on a schedule and ensure they are fueling their bodies for all the summer activities they are interested in. Here are some tips and tricks that will keep your summer meals on schedule! Plan Ahead Every week or every other week sit down with the members of your household and brainstorm some meals for the coming weeks. This will get kids involved in meal choices and encourage trying new foods. Plus, organizing ahead of time will take some of the stress away from the person responsible for planning, shopping, and preparing food. Meal planning options: Keep cut […]

Nut Allergies: What Friends and Family Need to Know | Promise: Powered by Nemours Children's Health System

Nut Allergies: What Friends and Family Need to Know

For parents whose children live with an allergy to peanuts or tree nuts, avoiding the ingredients can become a matter of cautious routine. It’s never easy, but parents grow accustomed to avoiding certain foods and contaminants, watching for symptoms, and carrying the necessary supplies in case of an accidental exposure. But what about friends, friends’ parents, or other family members? It can be hard to give a simple overview of the dangers and limitations that come with a peanut or tree nut allergy – especially when you’re trying to allow your child to live a life that’s as close to normal as possible. Here’s what friends and family members should know about caring for or spending time with a child who has a nut allergy – whether it’s a sleepover, family vacation, or a babysitting gig. It’s a real thing. No matter what your own experiences with peanut or tree nut […]

When Your Child Complains of Chest Pain by Thomas Craig Edwards, MD | Promise, powered by Nemours Children's Health

When Your Child Has Chest Pain

When your child complains of chest pain, it’s natural to jump to heart-related conclusions. But most cases of chest pain in children aren’t caused by cardiac conditions. It can sometimes be hard to get a clear description of your child’s chest pain, but symptoms usually include: Tightness. Discomfort. Burning sensation. Pain when taking deep breaths. Coughing. Wheezing. So what should you do? Make an appointment with your child’s primary care physician, and keep in mind that chest pain in children is usually not heart-related. Chest pain can often be attributed to one or more of the following: Gastroesophogeal reflux disease, or ongoing heartburn Pain or inflammation in the chest wall Asthma Pneumonia Stress or anxiety Injury Viral illness Heading to the hospital is absolutely necessary in some situations. Seek emergency care if: Exercise brings about chest pain, or makes it worse. Chest pain occurs with rapid or irregular heartbeat. Fainting or […]

CHA Family Advocacy Week

Family Advocacy Week: Nemours Patients Share Their Stories

This past year and a half has been tough on all of us, especially our children and youth. For so many, the COVID-19 pandemic has changed life as we know it. But for Nemours patients Kate and Sebastian, the pandemic is just one of many life-changing events they’ve faced. And that’s why they are both sharing their medical journeys to members of Congress during the 2021 Children’s Hospital Association (CHA) “Speak Now for Kids’ Family Advocacy Week,” to increase awareness about the ongoing and essential care provided by children’s hospitals. Kate’s Story When she was just 2 years old, Kate McKinery was diagnosed with optic pathway glioma, a brain tumor that interferes with her optic nerve and impacts her sight. The tumor also causes hormone deficiencies, resulting in abnormal liver function, type 2 diabetes and a full height potential of around 4’2. Kate has undergone multiple procedures, tests and appointments […]

Celebrating Each Moment with Cancer in the Rearview

This blog post is written by Larry, the father of Maddie, a medulloblastoma patient who survived a brain tumor at the age of 2. Larry inspires us by sharing his daughter’s story. “Heroism is endurance for one moment more.”      George F. Kennan In the fall of 2008, at the age of two, our daughter Maddie was diagnosed with medulloblastoma, a brain tumor that arises at the base of the brain and often spreads down through the spine via the spinal fluid. Over the course of the next ten months, Maddie underwent multiple brain and spine surgeries and intense chemotherapy protocols at Nemours/Alfred I. duPont Hospital for Children. After six cycles of chemo treatment, she had made amazing progress, knocking out 90% of her original disease. Because her scans were not completely cancer-free, she then went through an additional six weeks of radiation therapy. Conquering Cancer The effects of radiation on a 3-year-old can […]

Period Poverty and Top Myths about Periods

Period Poverty & Top Myths about Periods

For some individuals, their period is nothing more than a slight inconvenience. However, this is not the reality for everyone. A study by Thinx and the nonprofit Period found that 1 in 5 teens have struggled to afford period products, and more than 4 in 5 teens have missed class or know someone who has had to miss class because they did not have any period products. What is Period Poverty? Period poverty refers to a lack of access to period products, as well as a lack of education surrounding periods. People associate period poverty with poor countries, but even in the United States millions of people suffer due to period poverty. In the U.S., period products aren’t covered by national food stamp programs, and many states still tax them. The COVID-19 pandemic has exacerbated this issue—rates of poverty skyrocketed, making it a struggle to put food on the table, […]

8 Must-Know Tips to Ensure Safe Sleep for Your Baby

8 Must-Know Tips to Ensure Safe Sleep for Your Baby

Much of a baby’s early life is spent sleeping. In fact, many newborns snooze 16 to 17 hours a day! It’s important that sleeping hours be just as safe as those spent awake. Sudden infant death syndrome (SIDS) is a leading cause of death in infants 1 month to 1-year-old. Most of these SIDS deaths occur in the first six months of life. Here are the top tips to keep in mind to ensure that your baby’s sleep environment is as safe as possible. 1. Keep your baby in your bedroom – but not your bed. The American Academy of Pediatrics (AAP) recommends room-sharing (as in bedroom-sharing). This is when an infant sleeps in the same bedroom as their parents (but not the same bed) for at least their first six months. The reason sharing a bed (also called “bed-sharing”) is not recommended is that parents can accidentally roll onto […]

Dynamic Dan!

This blog post is written by Amy, the mother of Dan, a mucopolysaccharidosis (MPS) patient who passed away in 2016 at the age of 19. Amy is a Nemours nurse and her son’s story inspires us and others every day. When Dan was born in September 1996, we were told he was a healthy baby. He joined his sister, Haley, who was 2 years old and we thought our lives were perfect. We had this sweet little family with a precious little girl and strapping baby boy. We had just moved to a new house, both had good jobs, life was good. As Dan developed, he hit all his milestones except for one; he wasn’t talking by the age of 2. He had about 20 ear infections in his first 2 years of life and the pediatrician thought his lack of language was due to him not hearing well. We went to an ENT at […]

Expert Question and Answer

Expert Q&A: Osteogenesis Imperfecta (OI)

Questions about osteogenesis imperfecta (OI), or “brittle bone disease,” are answered by pediatric orthopedics experts at Nemours Children’s Health. Q: When should people with OI get rods in the bones in the legs? A: We view realigning and rodding the bones in the legs, femurs and the tibias as a way to address deformity or bowing that is interfering with each patient’s motor development or causing recurrent fractures. We feel there is no minimum age, this is something that we really do value, continually assessing on an individualized basis to help each patient reach their potential. Q: How would you describe the use of orthotics in patients with OI? A: The word orthotics generally refers to all types of braces or things we put on patients’ arms or legs to help them function better. We use them on a case-by-case basis. Years ago we used to use heavy long leg […]

Expert Question and Answer

Expert Q&A: COVID-19 Vaccine for Kids

In this video, recorded on June 2, 2021, Kenneth Alexander, MD, PhD, Division Chief, Infectious Diseases at Nemours Children’s Hospital, and April Novotny, RN, MSN, CEN, CENP, Chief Nurse Executive and Vice President of Clinical Services at Lakeland Regional Health, share the latest updates on the COVID-19 vaccine for kids, as well as insights on how COVID-19 has been impacting children and what parents can do to help their children have a safe summer and a successful return to school in the fall. Learn more about: How COVID-19 is impacting kids today How to talk with your teen about the COVID-19 vaccine Why your child shouldn’t get the COVID-19 vaccine at the same time as routine vaccines Tips for safely rejoining society after being vaccinated If you have a question for Dr. Alexander, post it in the comments section on Facebook. If my child already had covid, do they still need the […]

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