As the country tries to re-open amidst this global pandemic, the Center for Disease Control and Prevention (CDC) is still encouraging people to stay home to help minimize the spread of coronavirus (COVID-19). Are you struggling to keep your pantry and fridge stocked? It’s easy to make the most of your grocery store orders, whether shopping at the store or ordering online, it just takes a bit of planning and meal preparation in some form. This may mean simply stocking up on food essentials on taking the time to plan family meals. Stock Your Shelves, But Do Not Hoard No matter what works best for your family, what is important is that you do what you can to have about two weeks’ worth of food at home (per U.S. Department of Homeland Security recommendation). Below are some tips for food shopping during this unusual time. Check what you already have. […]

Your family’s summer plans during the COVID-19 pandemic have likely been canceled or at least shuffled around. In the first part of a series of frequently asked questions (FAQs), below are answers and ideas about how your children can socialize during the summer and out-of-school months. Can my children have playdates? For social distancing to truly work, there shouldn’t be playdates, especially inside your home. The best option is still to do a virtual playdate via FaceTime, Zoom, or Skype. A good compromise is an outdoor playdate, where you can keep that six-foot distance. Get a few kids together for a bike ride or hike. Remember to have rules: be sure that kids over 2 years wear face masks when possible make sure that they wash their hands with soap and water or use hand sanitizer. If you decide that an indoor playdate is a good choice for your family, […]

Dr. Steven Andreoli and Dr. Gary Josephson discuss and answer viewers’ questions about ear tubes.

As states slowly and cautiously remove stay-at-home orders during this global pandemic, and people ease into what is being called the new normal, kids are more than anxious to get back to the sports they love. While restrictions and guidelines differ depending on your state, what should be consistent across the board is the desire to return to “game shape” safely. Back in mid-March of 2020 everything came grinding to a halt. Kids went from 60 to zero as their sports and school activities were canceled en masse. I think it’s fair to say many kids, including my own, became much more sedentary, even joining classes and doing school work right from their own bed in the comfort of their PJs! As the hot weather approaches, and our kids return to sports — whether to emerge on the ball field, jump in the pool, hop on the track, or enter […]

Kids are kids: they’re going to fall, crash, and slip and get lots of bumps and bruises. With an outbreak like we’ve experienced in 2020, there are even more risks to the health and safety of your children, especially during an unusual summer holiday. There are actions we can all take to ensure that children have fun this summer while avoiding serious injuries and illnesses. A compilation of resources is below to keep your kids safe this summer and all year long. Safety in Your Home We typically think of our homes as safe space for our children to play, spend time with the family, and relax; however, your home contains multiple objects that can cause injuries to your kids and lead to anything from falls to suffocation. Here are steps that you can take to prevent accidents in your home: Home Safety Checklist Consumer Product Safety Commission (CPSC) Broken […]

With the current social unrest over police brutality related to the death of George Floyd and others, your children may ask questions about the protests that are happening nationwide. Here are some tips on how to respond to kids on what can be a divisive topic. State the facts I recommend that parents respond to tough questions from their kids with a simple statement of facts, followed by questions of their own. If a child asks, “What are these protests all about?” you might respond: “Many people are protesting the deaths of unarmed black women and men by police and others.” You might follow up by asking questions about what your child thinks about the protests, what they have heard (from friends, media, etc.) and what parts are confusing to them. Asking questions first will likely lead to a better conversation with your child. As you respond, try to help […]