Supporting a growing athlete starts with understanding one key principle: performance nutrition isn’t about exotic supplements or complicated meal plans. The good news for parents of young athletes is that fueling your competitor is simply about eating the right balance of quality foods for the right activity — from training to post workout recovery to the big game. While athletes do need strategic nutrition to support their performance, the foundation is the same balanced, wholesome eating that benefits everyone in your family. Sports nutrition is really just smart, consistent healthy eating — with a few key timing adjustments. Building Blocks of Sports Nutrition Carbohydrates: The Primary Energy Source for Young Athletes Carbohydrates are found in foods like pasta, rice, bread, cereal, fruits, vegetables, and dairy. They are the body’s preferred source of energy during a workout. During digestion, carbohydrates are broken down into sugar and used immediately for energy, while […]

As the world changes and technology develops, kids have more and more access to the internet and social media. In fact, 50% of 11-year-olds have a cell phone and upwards of 90% of 14-year-olds have one. It can be incredibly challenging to figure out how to navigate tech, especially when many parents of teens didn’t even have social media to use at that age. But there’s no opting out of dealing with social media for teens. As a parent, you may have read some of the recent books and articles about the dangers of creating anxiety or affecting teen mental health by allowing kids to have phones. The data is pretty clear that kids who have increasing use of social media, especially Snapchat, tend to have higher levels of depression and anxiety. Parents are looking for answers to understand, and somehow remedy: How does social media affect mental health? Still, […]

At 20 weeks into her pregnancy, Valerie, Alena’s mom, received concerning news during a routine ultrasound: the long bones in Alena’s body weren’t measuring as they should. This unexpected finding led to a series of discussions with medical professionals. Two months after Alena’s birth, the diagnosis of Femoral Hypoplasia with Unusual Facies Syndrome (FHUFS) was confirmed. This rare genetic disorder is characterized by underdeveloped femurs, growth restrictions, and distinctive facial features. Alena’s journey with this syndrome has been a complex one, involving a variety of adaptive tools and treatments. “I use a walker, wheelchair, crutches, leg braces, and have a lift in my left shoe,” Alena explains. In an effort to address her growing needs, Alena and her family sought out orthopedic expertise. Alena’s case was referred to Dr. Shawn Standard, a specialist in pediatric orthopedics, who was based in Baltimore at the time. “We started receiving treatment from Dr. […]

Makyla’s mom, Myisha, was told during a routine ultrasound that her daughter would be born with a rare and complex condition known as Chondrodysplasia punctata and Conradi-Hunermann. This genetic disorder affects bone and cartilage development, leading to a variety of physical and medical issues. As Makyla grew, her spine began to curve more and more, making it difficult for her to walk long distances without struggling to breathe. “Her spine’s curvature also put pressure on her organs, making it hard for them to function properly,” says Myisha. In 2018, after years of seeking the best possible care, Myisha received a recommendation from another health organization to bring Makyla to Nemours Children’s Hospital, Florida. Nemours Children’s, known for its expertise in treating complex pediatric cases, was the ray of hope they had been searching for. The hospital’s multidisciplinary approach and specialized care offered a new path forward for Makyla. Walking through […]

Flu season is hitting hard this year, with flu‑related hospitalizations already ranking among the highest seen at this point in the season in more than a decade. For anyone, that’s concerning — but for women who are pregnant, even a mild fever or sore throat can raise understandable worry. Pregnancy changes the way the body responds to infections, and questions like “What can I safely take for a fever while pregnant?” become part of everyday decision‑making. Fortunately, there are proven, safe ways to reduce the risk of severe illness. The American College of Obstetricians and Gynecologists (ACOG) recommends the inactivated flu vaccine at any stage of pregnancy, and Nemours maternal‑fetal medicine experts emphasize that receiving the flu shot is far safer than experiencing the flu itself while expecting. With clear guidance and evidence‑based recommendations, health care teams aim to help expecting parents feel informed, supported, and confident as they navigate […]

At Nemours Children’s Hospital, Delaware, families like Ali’s find comprehensive care for scoliosis. Her family’s story is one of resilience and hope, and their experience provides valuable insights for other kids and parents facing similar challenges. Ali’s Experience with Scoliosis Ali was diagnosed with scoliosis during a visit to her primary care office. Scoliosis is a condition where the vertebrae form a curved line instead of being straight, which can cause health problems. Her growth chart stalled and then reversed, prompting X-rays. After a bad experience at another facility, the family turned to Nemours Children’s Hospital, Delaware for a second opinion where they found a warm and welcoming environment. There, Dr. Suken Shah directly engaged with Ali, understanding her experience and exploring treatment options. Ali tried bracing and underwent an intensive physical therapy plan; however, her spinal curve continued to progress. At her second visit, Dr. Shah recommended she move […]