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Few things can cause a parent’s heart to stand still like having a teenage child complain of chest pain. Unfortunately, it’s a common complaint. According to national data from 2016, people aged 15 to 24 years comprise 14.2% of all emergency room visits and chest pain is one of the top diagnoses. Causes of Chest Pain Many people have experienced chest pain, and a variety of words are used to describe it, ranging from dull to squeezing. There are equally as many causes, the most serious of which usually involve the heart or lungs. Luckily, in teenagers, the most serious are not the most likely. Frequently, the cause of chest pain in teens is chest wall pain. The chest wall includes the skin, fat, muscles, and bones that form a protective structure around the heart, major blood vessels, lungs, and esophagus. The bones in the chest wall include the ribs, sternum (breastbone), […]

Almost every child will experience the death of a loved one at some point during their childhood. Whether it’s an immediate family member, a friend or a classmate, it’s important for parents to know how to talk to their kids about death and grief. Be Honest The key is to be honest and use age-appropriate language to make the concept as easy as possible to grasp. “Depending on your child’s age, you want to give them the right amount of information and be straightforward,” said Dr. Meghan Walls, a pediatric psychologist Nemours duPont Hospital for Children. “Some parents will say, ‘Grandma is in a better place,’ but that’s confusing to kids. What does that mean? Instead, they should say, ‘I have to tell you something. Grandma died last night.’ It’s better than saying she passed away. You want to be very clear.” Most elementary-age children don’t understand what death means. […]

Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands and markets are more accessible. Thankfully the fall and winter months provide a bountiful amount of fresh fruits and vegetables with many nutritional benefits. Examples of fall and winter produce: Fruit apples cranberries grapes pears pumpkin clementines grapefruit kiwi pomegranate oranges Vegetables beets broccoli brussel sprouts cabbage carrots cauliflower celery collard greens kale mushrooms onions parsnips potatoes radishes sweet potatoes and yams winter squash Benefits Fruits and vegetables provide ample amounts of dietary fiber along with specific vitamins and minerals our bodies need. Notably Vitamin A rich fruits and vegetables really shine in the cooler months. Pumpkin, butternut squash, sweet potatoes, and carrots all contain this essential vitamin. Vitamin A plays a critical role for our eye health & immune system. When choosing seasonal produce, you are making not only a […]

This time of year always reminds me of American humorist Erma Bombeck, who once wrote: “I take a very practical view of raising children. I put a sign in each of their rooms: ‘Checkout time is 18 years.’” When our teenagers go to college, we want them to acquire many things: new friends with diverse backgrounds, expanded interests, more independence, and, if they have time, an education. What we don’t want them to get? Sick. In a college campus outbreak. What’s an Outbreak? An outbreak is the occurrence of cases of disease in excess of what would normally be expected in a defined community, geographical area or season. A recent example of a college campus outbreak–last year’s mumps outbreak at Temple University. Here are some other real examples: Case 1: Meningitis  A student was rushed to the hospital after presenting to the student health center with a headache, stiff neck, and fever. Diagnosis: […]

How many times have we told our children to do something (put on their boots, come down for dinner, put away the phone) and they just don’t do it. Frustrating?  You bet. As parents, we sometimes escalate the situation by yelling. It’s a knee-jerk reaction to get louder when we give commands that are ignored. Kids of every age will test limits. When you tell them to do something (or stop doing something) they often won’t comply with the first command.  They want to see what you’ll do next. Their goal is to get what they want – to keep doing something they like, to avoid something they don’t.  Try these techniques to get kids to listen without yelling, keeping in mind the child’s age and developmental level. Get on Their Level Go to their space and get on their level.  It’s probably not effective to yell from the kitchen,  […]

In September, 2018, the U.S. Food and Drug Administration (FDA) announced bold new steps to address what they call an “epidemic of youth e-cigarette use.” The new enforcement actions aim directly at the sale and marketing of e-cigarettes to kids. Warnings and fines were sent to retailers who are selling Juul and e-cigarettes to minors. This article explains what you need to know about “vaping.” What are E-Cigarettes? Electronic cigarettes (or “e-cigs”) are battery-operated, nicotine-dispensing devices. They’re marketed as a safe alternative to smoking. But they’re not safe because they usually put nicotine — a highly addictive drug — into the body. They also mimic the act of smoking a real cigarette, possibly making it harder to quit. How Do E-Cigarettes Work? E-cigarettes use cartridges filled with a liquid that contains nicotine, flavorings, and other chemicals. A heating device inside the e-cigarette turns the liquid into vapor to be inhaled. […]