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iron deficiency

What is Iron-Deficiency Anemia? Iron-deficiency anemia is a condition that happens when there isn’t enough iron in the body. An infant or child with anemia has a lower number of red blood cells (RBCs), and RBCs contain hemoglobin (HEE-muh-glow-bin), a protein that carries oxygen throughout the body. The body needs iron to make hemoglobin. Without enough iron, less hemoglobin and fewer red blood cells are produced, which leads to anemia. Unlike some types of anemia, iron-deficiency anemia (also called “IDA”) can be prevented. It’s also relatively easy to treat with things like iron supplements and dietary changes. Preventing IDA Symptoms and Screenings for IDA As part of routine wellness, you should have your child screened for anemia at the 12-month and 24-month well-child visits. If your child is showing signs of iron-deficiency anemia, ask your pediatrician to screen your child for anemia. Common symptoms a child may exhibit include would be things like: […]

What is iron? Iron is a nutrient found in many proteins in the body. This includes hemoglobin, which is responsible for the transport of oxygen to tissues throughout the body for metabolism. Iron also supports brain and nerve development in infants and children.  How much iron does my child need? What foods contain iron? Meat, poultry, pork, fish Tofu Dried beans and peas Dried fruits (raisins, apricots) Dark leafy green vegetables Iron-fortified breakfast cereals, breads, and pastas Peanuts, cashews, walnuts, Brazil nuts There are two forms of iron in the diet: heme and nonheme iron. Heme iron is in animal products including meat, pork, fish, and poultry and is the most easily absorbed form of iron for the body. Nonheme iron is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds. However, nonheme iron is not completely absorbed by the body. Its absorption may be enhanced when […]