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Nutrition

The holiday season is ready to kick in to high gear. For many families this can mean family functions and friendly get-togethers. And that, of course, will include lots of amazing food and beverages. The abundance of treats and savory dishes can feel overwhelming and portion control can be difficult. In fact, the Academy of Nutrition and Dietetics (AND) reports that Americans gain about one to two pounds during the holidays. Don’t Deprive Yourself: Enjoy in Moderation As a registered dietitian, I often hear parents’ concerns about trying to control food intake during social events. Eating in moderation is something we should practice and teach our kids every day, including the holidays! Portion control and moderation is critical to weight management. It allows you to enjoy all food without the guilt or weight gain, unlike dieting which can leave you feeling deprived. Below are 10 tips to help you and […]

On these cool autumn days, there’s nothing I enjoy more than a fresh cup of hot coffee. And with fall comes the bevy of tantalizing flavors – pumpkin, spice, caramel, and more – to liven up our morning cup of joe. Many of us even get combination CBD Bulk coffee wholesale to help us have high energy levels with less amounts of stress. But these tasty treats aren’t just being consumed by adults. More and more, I’m seeing teenagers enjoying coffee – and the caffeine that goes with it – on a regular basis. Coffee and kids: Is this a good idea? A 2010 survey of 11,400 teenage students by the Centers for Disease Control and Prevention (CDC) found that: 15% of high school students drank a serving of coffee, coffee drink, or any kind of tea every day. 24% were also drinking regular soda daily. More than 16% drank […]

A recent survey by Nemours Children’s Health System, the Delaware Survey of Children’s Health (DSCH), showed that 36 percent of children in Delaware are overweight or obese. From the survey, we also learned that there’s a gap between how parents perceive their children’s weight and the reality of their actual weight. According to the DSCH findings, 80 percent of all overweight children and 53 percent of all obese children are considered by their parents to be “normal weight.” A key first step in helping children achieve and maintain a healthy weight is to understand exactly what that means and why it’s so important to their overall health. How Do I Know if My Child’s at a Healthy Weight? Calculate your child’s body mass index (BMI). BMI is a measure of your weight compared to your height. Calculating BMI on your own can be complicated, so the Centers for Disease Control and Prevention (CDC) created an easy […]

College is such an exciting time in a young person’s life. For many, it marks a new beginning and an age of independence students probably haven’t experienced before, especially if they move away from home and choose to live on campus. Suddenly your “baby” is solely responsible for waking up on time for class, doing laundry, and – maybe for the first time – making healthy food choices. Navigating the kitchen at home may be an easier task than navigating one of the many all-you-can-eat dining halls on campus. But fear not! It isn’t impossible to maintain a healthy lifestyle during the college years. Share the following tips with your teen to help with healthy eating in college. Stock up the mini-fridge. Healthy eating in college starts in the dorm room. Having nutritious food choices on hand is a must. Keeping things in a mini-fridge is always a good idea. […]

One of my favorite things about summer has always been the great variety of seasonal fruits and vegetables. In addition to being delicious, they’re packed with nutrients including fiber, potassium, magnesium, vitamin C, vitamin A, and folate. The high water content also makes them a perfect snack to help kids stay hydrated during the hot summer months. Mix It Up With Seasonal Fruits and Vegetables You can incorporate fruits and vegetables into your child’s diet in a variety of ways to help beat the heat this summer: Try freezing grapes, melons, orange slices, or your favorite fruit so it’s still cold when your child wants a snack at the pool or beach. Add seasonal fruits and vegetables to water. Include cucumbers, strawberries, lemons, or limes to give it a refreshing summer-time taste. It’s also a healthy alternative to juice without providing extra sugar. Just slice up the produce of your […]

Did you know that your children’s adolescent years are critical for building bone mass? On average, peak bone mass is achieved at 12.5 years of age for girls, and 14 years of age for boys. By the age of 18, nearly 90 percent of peak bone mass has been acquired. This means that our kids must make the most of their diets and physical activity prior to becoming an adult, as they will rely on their acquired bone mass for the rest of their lives! Why Calcium and Vitamin D? Calcium and vitamin D are the two most important nutrients when discussing diet and bone health. Calcium is a mineral that makes up the bone structure (along with phosphorus). Vitamin D is a fat soluble vitamin that is necessary for our bodies to absorb calcium. Calcium is mainly found in dairy products such as milk, cheese and yogurt. The United States […]