What is the difference between vegetarian and vegan diets? Vegan and vegetarian diets are primarily plant-based, meaning all meals consist mostly of plant foods including fruit, vegetables, whole grains, nuts and seeds, with little to no animal products. A person following a vegetarian diet may consume limited types of animal products. There are many types of vegetarian diets: Lacto-vegetarian: consumes dairy; does not eat meat, poultry, eggs or fish Ovo-vegetarian: consumes eggs; does not eat meat, poultry, dairy or fish Lacto-ovo vegetarian: consumes dairy and eggs; does not eat meat, poultry or fish Pescatarian: consumes fish; does not eat meat, poultry, dairy, or eggs A person following a vegan diet does not consume any animal products including meats, dairy, eggs, and seafood. This diet sometimes excludes honey and gelatin as well, depending on the individual’s decision. Why do people choose to follow plant-based diets? There are several reasons why someone may […]

If your child is seriously ill and needs a very high level of medical care, they may be sent to the pediatric intensive care unit (PICU). The PICU is different from other parts of the hospital; it is designed for intensive nursing care and helps for constant monitoring of things like your child’s heart rate, breathing, and blood pressure. PICU Basics Your child may be put into the PICU for the following reasons:  Severe breathing problems from asthma Serious infections Certain types of heart conditions Complications of diabetes Post care for major surgery Experienced a serious accident While in the PICU, you and your child will meet many different members of their medical team. This care team includes: Doctors (often called Attending Physicians), Residents, Fellows and Medical students Nurses Respiratory, Occupational, Physical,  and Speech Therapists Pharmacists Nutritionists Social Workers, Child Life Specialists, Psychologists and Psychiatrists Children in the PICU will […]

The holiday season is a wonderful time to celebrate traditions with family and friends. But it can also be a tricky time, when we veer off track from our health goals at various social events with all of the delicious food and beverages. Keeping Myplate in mind around the holidays is a helpful way to control portions while still enjoying your family traditions. MyPlate reminds us to make: half of the plate fruits and vegetables a quarter of the plate include protein and the other quarter to include grains or a starchy vegetable. How to Stay on Track During the Holidays Snacks: Consider having a healthy snack before you leave for that holiday gathering. Your snack should include a fiber and protein source so it is guaranteed to help you feel fuller, longer. This will also help with portion control and ensure you are still satisfying your holiday cravings and […]

Snacks can be a part of a healthy diet. Think of snacks as a little bridge from meal to meal, especially if meals are consumed longer than four hours apart. Snacks may not always be necessary every day, or between every meal. Aim to limit no more than 2-3 snacks per day, and be sure that healthy snacking is only offered/consumed at appropriate times.  Pair Protein and Fiber Pairing protein and fiber-rich foods can help fill your child up. The term “satiated” is used to define the feeling of fullness or no longer feeling hungry. To improve satiety, be sure to offer one protein item or one fiber item. Or consider offering a combination of the two.  Protein sources include: dairy products such as milk, cheese and yogurt nuts and seeds beans eggs meat fish Fiber sources include: fruits vegetables whole grains such as whole grain crackers, granola or a […]

Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands and markets are more accessible. Thankfully the fall and winter months provide a bountiful amount of fresh fruits and vegetables with many nutritional benefits. Examples of fall and winter produce: Fruit apples cranberries grapes pears pumpkin clementines grapefruit kiwi pomegranate oranges Vegetables beets broccoli brussel sprouts cabbage carrots cauliflower celery collard greens kale mushrooms onions parsnips potatoes radishes sweet potatoes and yams winter squash Benefits Fruits and vegetables provide ample amounts of dietary fiber along with specific vitamins and minerals our bodies need. Notably Vitamin A rich fruits and vegetables really shine in the cooler months. Pumpkin, butternut squash, sweet potatoes, and carrots all contain this essential vitamin. Vitamin A plays a critical role for our eye health & immune system. When choosing seasonal produce, you are making not only a […]

How many times have we told our children to do something (put on their boots, come down for dinner, put away the phone) and they just don’t do it. Frustrating?  You bet. As parents, we sometimes escalate the situation by yelling. It’s a knee-jerk reaction to get louder when we give commands that are ignored. Kids of every age will test limits. When you tell them to do something (or stop doing something) they often won’t comply with the first command.  They want to see what you’ll do next. Their goal is to get what they want – to keep doing something they like, to avoid something they don’t.  Try these techniques to get kids to listen without yelling, keeping in mind the child’s age and developmental level. Get on Their Level Go to their space and get on their level.  It’s probably not effective to yell from the kitchen,  […]