Nemours Blog - Page 2 of 16 - Powered by Nemours Children's Health System
A Healthy Spin on Comfort Food

A Healthy Spin on Comfort Food

As the fall and winter seasons are upon us, so are the celebrations and comfort food that follows. How can we add to our favorite comfort foods for a fun and balanced holiday season? Check out these helpful tips on how to get the most out of your favorite dishes. Include proteins into your favorite dishes. Try adding a protein source like pulled chicken or ground turkey to macaroni and cheese for added satisfaction and strong muscles. In substitution of sour cream, try Greek yogurt for added protein and calcium. Hidden veggies can keep our favorite foods enjoyable AND provide the micronutrients our bodies need to be strong. Try these recipes for your next holiday meal: Mix pureed cauliflower into mashed potatoes for a light and creamy side dish. Add shredded zucchini to a meatloaf mixture for a moist, flavorful slice. Incorporate whole grains into your favorite treats. Here are […]

Nathan's Story

Nathan’s Story of Determination

This post was written by Nathan’s mom Kim Silpath “It’s not about me anymore, it’s about the other kids”- Nathan Every day, 43 parents have to hear the same words we heard a few years ago, “your child has cancer.” I still remember that moment, and the reaction from my son, Nathan. He was ready to fight it. Not just for himself, but fight and help other children with cancer too. I could not have been more proud. Nathan was an incredible child that had a passion for school, sports, and most importantly helping others.  He loved meteorology, biology, hiking, soccer, sled hockey, and football! Nathan’s cancer battle started in 2010 when he was at soccer practice and started mentioning how his leg was bothering him. Nathan noticed a bump on his leg, but like most kids, didn’t think much of it and continued playing soccer. As his pain increased, […]

Kids and Suicide: Know the Warning Signs and How to Help

The COVID-19 pandemic has challenged the lives of our children in many ways:  adapting to online learning, navigating the “new normal” when heading back to school, rescheduling and cancelling of school events, and creating feelings of social isolation. These restrictions have negatively influenced some of our kids’ mental health. According to the Centers for Disease Control and Prevention (CDC), suicide is the second leading cause of death among school-age youth. But often it can be prevented, and by knowing the risk factors and signs, it can be a lifesaver. Youth Suicide Statistics: Cause for Concern According to the CDC, during 2020, mental health–related emergency room (ER) visits among adolescents ages 12–17 increased 31% compared to 2019. During the COVID-19 pandemic, suicide attempts also increased for adolescents, especially girls. Children with mental illness are at a higher risk for suicide. In fact, 9 in 10 teens who take their own lives […]

Anxiety in Kids: Know the Signs

Anxiety in Kids: Know the Signs

While back to school season is usually an exciting time for most students, many kids and teens may also be feeling anxious or worried about what this school year might have in store. For many students, this is the first time they will return to in person learning since the COVID-19 pandemic began. While some may be looking forward to getting back to their normal schedules, there are those who are struggling with returning to school under new conditions.  A lot of kids and teens have struggled with stress and uncertainty over the last year because of the disruptions to “normal” life caused by the COVID-19 pandemic. While returning to in person learning has many benefits for mental health and well-being, especially increased socializing that is crucial for kids and teens, your child may also have some concerns about heading back to school this year, including: Being behind other classmates […]

"Whole Child" Health: Integrative Medicine Helps Heal Kids Inside and Out. Powered by Nemours Children's Health System

“Whole Child” Health: Integrative Medicine Helps Heal Kids Inside and Out

In recent years, integrative medicine has become common in the care of patients of all ages. This approach combines traditional and alternative medicine. It focuses not only on physical well-being, but also on emotional and sometimes even spiritual aspects of a person’s health. Nemours Children’s Health uses integrative medicine to treat the whole child: body, mind and spirit. When kids and their families walk through Nemours’ doors, whether in an inpatient or outpatient setting, the facility focuses on the children’s overall wellness and healing. Depending on the complexity of the condition, treatment will likely incorporate medications and physical therapies. But to get at the heart of healing, Nemours also incorporates complementary solutions such as nutrition and physical activity strategies, mind-body methods like yoga and meditation, and therapies including massage and aromatherapy. What is integrative medicine? Integrative medicine is an approach to care that puts your child at the center. It addresses […]

Pool safety, powered by Nemours Children's Health System

Water Safety

Drowning is a leading cause of injury-related death in children ages one to four, according to the American Academy of Pediatrics (AAP). Safe Kids Worldwide notes that more than half of drowning deaths in children happen in those ages 0 to 4. Nearly 1,000 U.S. children under 20 years old lose their lives to drowning each year. It’s important to know that drownings can happen quickly. The many rules written about pool safety come down to the same important guideline: Kids should always be supervised in and around water, no matter what their swimming skill levels. Young children especially must be watched—they can drown in less than 2 inches of water. That means drowning can happen when and where you’d least expect it. Get Them Swimming Early According to the policy statement, “Evidence reveals that many children older than 1 year will benefit from swim lessons.” And classes taught by qualified instructors at […]

Physical Activity: A Key Ingredient to Keeping Kids at a Healthy Weight, Powered by Nemours Children's Health System

Physical Activity: A Key Ingredient to Keeping Kids at a Healthy Weight

Last year’s social distancing restrictions left many families cooped up inside. With more time indoors, screen-time increased and physical activity declined for many families. With the weather heating up, and outdoor restrictions lifting, many are eager to get back to their regular summer activities. Benefits of Being Active When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits: strong muscles and bones weight control decreased risk of developing type 2 diabetes better sleep a better outlook on life Healthy, active kids are also more likely to do better in school. And physical competence builds self-esteem at every age. Additionally, regular physical activity improves mental health. It can have a positive impact on reducing the symptoms of depression, anxiety, stress, and ADHD. Exercise can boost overall mood. Getting outside to local parks and finding nearby recreation centers […]

Summer Slide: Tips to Beat the Seasonal Academic Slump

Summer Slide: Tips to Beat the Seasonal Academic Slump

As kids enjoy the lazy days of summer, there’s no pause button for the brain. If you don’t keep your kids’ minds active, they could actually rewind a bit academically in what is known as the summer slide. What, exactly, is the summer slide? The summer slide is the academic setback kids sometimes experience over the long break from school. The seasonal vacation can allow the brain to forget the information learned and the skills gained during the previous school year when those skills aren’t being practiced or put to use. Just as our bodies need physical exercise to stay fit, our minds need mental exercise to stay stimulated and sharp. Research has shown that reading, math calculation, and other skills can be affected by summer learning loss. This past school year, the pandemic brought additional learning challenges for children as their routines were disrupted and they lost opportunities for engaging with […]

Top 5 Summer Safety Tips

Top 5 Summer Safety Tips

Great summer weather means lots of opportunities for fun activities with family and friends. But with these activities can also come some not-so-great summer injuries and issues for kids. Here are some of the most common reasons for summer emergency room visits, and how you can avoid them by keeping these summer safety tips in mind. 1. Sunburn Every child needs sun protection, either from sunscreen or by covering up. All kids, regardless of their skin tone, should wear broad spectrum (protects against UVA and UVB rays), water-resistant sunscreen with an SPF of 30 or higher. Reapply often, especially if your child is playing in water. For babies under 6 months of age, the best sun protection is shade and clothing. Also, ask your doctor or pharmacist if any of your child’s medications increase sensitivity to the sun so that you can take extra precautions. 2. Bites and Stings In […]

Keeping Summer Meals on Schedule

Keeping Summer Meals on Schedule

Summertime – sometimes synonymous with camp, vacations, sleeping in, relaxing outside in the sun, spending time with friends and family, and having a break from school. During these months, sticking to a meal schedule can be difficult when a child’s day-to-day schedule may be changing. It may be a challenge to keep kids on a schedule and ensure they are fueling their bodies for all the summer activities they are interested in. Here are some tips and tricks that will keep your summer meals on schedule! Plan Ahead Every week or every other week sit down with the members of your household and brainstorm some meals for the coming weeks. This will get kids involved in meal choices and encourage trying new foods. Plus, organizing ahead of time will take some of the stress away from the person responsible for planning, shopping, and preparing food. Meal planning options: Keep cut […]

Nut Allergies: What Friends and Family Need to Know | Promise: Powered by Nemours Children's Health System

Nut Allergies: What Friends and Family Need to Know

For parents whose children live with an allergy to peanuts or tree nuts, avoiding the ingredients can become a matter of cautious routine. It’s never easy, but parents grow accustomed to avoiding certain foods and contaminants, watching for symptoms, and carrying the necessary supplies in case of an accidental exposure. But what about friends, friends’ parents, or other family members? It can be hard to give a simple overview of the dangers and limitations that come with a peanut or tree nut allergy – especially when you’re trying to allow your child to live a life that’s as close to normal as possible. Here’s what friends and family members should know about caring for or spending time with a child who has a nut allergy – whether it’s a sleepover, family vacation, or a babysitting gig. It’s a real thing. No matter what your own experiences with peanut or tree nut […]

CHA Family Advocacy Week

Family Advocacy Week: Nemours Patients Share Their Stories

This past year and a half has been tough on all of us, especially our children and youth. For so many, the COVID-19 pandemic has changed life as we know it. But for Nemours patients Kate and Sebastian, the pandemic is just one of many life-changing events they’ve faced. And that’s why they are both sharing their medical journeys to members of Congress during the 2021 Children’s Hospital Association (CHA) “Speak Now for Kids’ Family Advocacy Week,” to increase awareness about the ongoing and essential care provided by children’s hospitals. Kate’s Story When she was just 2 years old, Kate McKinery was diagnosed with optic pathway glioma, a brain tumor that interferes with her optic nerve and impacts her sight. The tumor also causes hormone deficiencies, resulting in abnormal liver function, type 2 diabetes and a full height potential of around 4’2. Kate has undergone multiple procedures, tests and appointments […]

Page 2 of 16

Page 2 of 16

Page 2 of 16