When Erin Pitts faced spinal surgery as a teen, she never imagined it would impact her life in other ways. Diagnosed with scoliosis at a young age, initially the care plan for the Jacksonville, Fla., resident was to pursue a non-surgical approach to correct the curves in her spine using a back brace. When her complex scoliosis proved resistant to treatment, however, surgery became the best option for long-term results. The experience ended up changing not only her health, but also her career trajectory. Pitts first learned of her condition in the sixth grade, when she began experiencing intense lower back pain. As her condition gradually began limiting her daily activities, her mom made an appointment with her pediatrician. He referred her to Nemours for an orthopedic assessment, where she became a patient of Eric Loveless, MD, department chair of orthopedics at Nemours and a board-certified pediatric surgeon who performs […]

We have been living with COVID-19 for over a year. While there is a light at the end of this pandemic tunnel, we haven’t reached it yet. More than 30 million Americans have been infected with coronavirus, and the number of people getting infected each day is rising again. Experts are concerned about a new surge. With vaccines finally becoming widely available, it is tempting to leave the pandemic behind and get back to “normal” life. But public health and medical professionals say “not yet.” We need to keep our guard up just a little longer until it is clearer that we are winning the battle against coronavirus. Here are a few reasons why we still need to be cautious: Not enough people have been vaccinated yet. The vaccines available in the United States are safe and very good at preventing severe illness, hospitalization, and death from COVID-19. But only […]

It clearly goes without saying that we are living in challenging times. Everyone is doing the best they can, finding ways to cope and adjust to this so-called “new normal.” But it’s important to remember this:  it’s okay to not be okay. Things are hard, they are different, and everyone processes those hardships and changes in unique ways. One way to cope with a difficult or stressful situation is to speak with someone, to be heard and seen. A listening and non-judgmental ear is often comforting and can be a resource of support without focusing on “fixing” the problem. At Nemours Children’s Health System, we offer the Peer Support Program, which provides confidential, free support to all our associates. By being paired with a peer supporter, the person seeking support can speak with a fellow associate, who understands their work-life, and may relate to what they are going through or […]

The pandemic has affected our lives for almost a year and many of us have become used to wearing a mask and social distancing. We must keep doing everything we can, and that means staying six — not four — feet apart and wearing a mask properly at all times. We should also encourage others to do the same so we can eventually have a life without the fear of COVID-19. The only way we can get through this is together, but six feet apart, of course!

With the current social unrest over election results and violence at the Capitol Building, your children may ask questions about what they see on the news. Here are some tips on how to respond.

Sleep quality is central to our physical and emotional well-being. Not getting enough sleep negatively influences physical health and performance, learning, development, and emotional regulation.  During quarantine, many kids – especially those with developmental concerns – have been thrown off their routines, and sleep has been impacted. If children are not sleeping well, they don’t think as well, learn as well, or behave as well. Further, poor sleep quality makes children more vulnerable to anxiety and depression.  And anxiety is a major cause of sleeplessness. So it can become a vicious cycle. The bottom line is that the body needs to rest, rejuvenate and restore its physical and chemical properties in order to function well. Prioritizing sleep quality is essential to health. It’s just as important as diet and exercise. Give your family the opportunity to sleep by providing an environment and a bedtime routine that is sleep-promoting. Keep the […]