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Fall is usually a busy and fun time of year for our teens. Back-to-school shopping, high school football, track meets, student government elections, band, orchestra, choir, drama, debate club, homecoming, Halloween, haunted houses … #normallifewemissyou. But teens are actually missing a lot more. They’re missing opportunities to work on the critical tasks that help them mature emotionally: Acceptance of one’s body image (height, weight, and sexual development); they can’t master this task if they have more free time to become obsessed with their bodies and convinced that there’s a problem. Achieving independence from their parents; they can’t master this task if they’re quarantined together. Growing through peer interactions; they can’t master this task if they’re not socializing in groups. Establishing their identities, including sexual identities; they can’t master this task six feet apart. What happens when they don’t master these tasks? Many problems. A few examples: At 3 p.m., a […]

Dr. Emelynn Fajardo and Dr. Zach Stinson discuss and answer questions about returning to school sports. This broadcast originally aired on Facebook Live.

The end of summer is usually a time for excitement and anticipation for kids and their families. But this year, many families are feeling anxious as fall approaches. In this second part in a series of frequently asked questions about kids and COVID-19, we’ll talk more about how your children can be safest during the back-to-school season. Should I send my child to school? Both the Centers for Disease Control & Prevention (CDC) and the American Academy of Pediatrics (AAP) agree that it is very important for students to be physically present at school, if it is safe to do so. Every state, as well as individual school districts, has plans for the re-opening of schools in 2020, and parents should weigh the benefits of in-class versus online participation for their children when given that option. If possible, take time to discuss with teachers and administrators the best practices that […]

Kids wear a lot of things to stay safe at school … shoes to protect their feet, sunscreen to protect their skin on late summer days and a jacket to protect against the fall chill. This school year, wearing a face mask has been added to the list. Wondering how you can help your child get used to wearing a mask? Just follow these six tips! Explain Why kids and adults are wearing a mask. Keep the explanation simple:  “I wear a mask to keep you safe. You wear a mask to keep me safe.” Normalize wearing a mask by helping your child see other people are wearing masks too. Play a game when you’re out: do you see a person with a green shirt wearing a mask? Do you see a person with blue sneakers wearing a mask? Be a good role model by wearing a mask whenever you […]

David came into our life on March 12, 2019. A beautiful baby boy, David was the perfect addition to our family of now four. In the first months, everything was normal. David was growing fine and hitting each of his milestones. Until one November week, when David wasn’t his normal cheerful 8-month-old self. At first, we blamed it on the antibiotics he had just started a few days prior to treating a “scalp infection” we thought he had. My gut kept telling me something was wrong; this was not the side effect of the antibiotics. David was pale, his stomach was bloated and he refused to eat. We rushed him to the nearest emergency room where they ran blood tests, ultrasounds, X-rays, etc. It was after all the tests came back that the emergency doctor came in to tell us his blood test results. “Your son has cancer.” How did […]

As the country tries to re-open amidst this global pandemic, the Center for Disease Control and Prevention (CDC) is still encouraging people to stay home to help minimize the spread of coronavirus (COVID-19). Are you struggling to keep your pantry and fridge stocked? It’s easy to make the most of your grocery store orders, whether shopping at the store or ordering online, it just takes a bit of planning and meal preparation in some form. This may mean simply stocking up on food essentials on taking the time to plan family meals. Stock Your Shelves, But Do Not Hoard No matter what works best for your family, what is important is that you do what you can to have about two weeks’ worth of food at home (per U.S. Department of Homeland Security recommendation). Below are some tips for food shopping during this unusual time. Check what you already have. […]