Nemours Blog Posts | Expert Tips on Child Health & Wellness

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Halloween Safety Tips

Halloween is such a fun time–for kids and grownups! Before you send your little monsters out trick-or-treating, here are some quick and easy Halloween safety tips to make sure your kiddos enjoy all Halloween treats this year. Dressing Your Little Ghouls & Goblins Choose a light-colored costume that’s easily seen at night. Add reflective tape or glow-in-the-dark tape to the costume and to the trick-or-treat bag. Only buy costumes labeled “flame-retardant.” This means the material won’t burn. If you make your own costume, use nylon or polyester materials, which are flame-retardant. Make sure wigs and beards don’t cover your kids’ eyes, noses, or mouths. Masks can make it hard for kids to see and breathe. Instead, try using non-toxic face paint or makeup. Don’t use colored or decorative contact lenses, unless they’re prescribed by a licensed eye doctor. Put a nametag – with your phone number – on your children’s […]

STAYING HEALTHY

Smart Grocery Shopping Tips

Save time and money with these helpful grocery shopping tips! Plan Ahead Before going to the store, it is helpful to have a plan. This will help reduce the amount of time and money spent at the super market. Create a menu Write out meal ideas for each day of the week to help with planning and organization. This will help you decide what you need from the store. Consider writing this menu on a calendar or chalkboard. You do not have to create the menu alone! Ask family members to assistance in selecting meals and recipes. This will make everyone happy, as it gives each person the opportunity to suggest some of their favorite items. Having a “meal plan” for the week helps to limit frequency of dining out or ordering in. Cooking at home can be healthier and more cost effective. Plan to have a fruit or vegetable […]

STAYING HEALTHY

6 Sun Safety Tips: How Kids Can Have Fun in the Sun and Be Sun-Safe

All kids need time outside. It’s good for them to play and exercise, get fresh air, and spend a bit of time in the sun, so their bodies can make vitamin D, which helps all of us absorb calcium for strong and healthy bones. But too much sun exposure can be dangerous, especially to children. Damage from exposure to the sun builds up over time, so knowing about sun safety and how to protect your child from the sun should start early. No Tan is a Healthy Tan The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. When your kids spend too much time exposed to UV rays without protection, they can also damage their eyes and immune systems. And just one blistering sunburn in childhood could double the risk of getting melanoma (the most serious skin cancer) later in life. The intensity of […]

Boy sleeping in class needs back-to-school sleep schedule

STAYING HEALTHY

Wake Up to a Back-to-School Sleep Schedule

It may be hard for kids everywhere to think about, but there aren’t many lazy days of summer vacation left — and some students are already back in the classroom. No doubt, with all the summer activities and getaways, your kids’ sleep schedules may have gone a bit haywire. But there’s still time to help get them on a back-to-school sleep schedule and practice some healthy sleep habits if you start, well, now. How to Make the Dreaded Transition to a Back-to-School Sleep Schedule The best way to prepare your children for a back-to-school sleep schedule is by beginning early — 10 days to two weeks early, to be exact. If you don’t have that much time left between now and your kids’ first day, don’t fret — just start as soon as you can. Progressively wake your kids 15 minutes earlier each morning and put them to bed 15 […]

12-18 YEARS: TEEN

Know About CHS: Vomiting Syndrome Linked to Marijuana

Your teenager is sick to his stomach. Really sick, throwing up as much as four or five times in an hour. If your teen is a heavy marijuana user, he might have cannabinoid hyperemesis (CHS). What Is CHS? Cannabinoid hyperemesis syndrome is a scientific way of describing the body’s reaction when someone uses a lot of marijuana (cannabis) over a long period of time. Emesis means vomiting. Hyper means excessive. It’s a clinical way of saying that people with CHS throw up a lot because of heavy marijuana use. Some people take years to develop CHS. But 1 in 3 people with CHS have used marijuana for less than a year. The only way to stop CHS is to stop using marijuana. Why has CHS become a problem in recent years? A blog post published in The Lancet suggests it might be because marijuana produced today is much stronger than in […]

STAYING HEALTHY

Eating During Pregnancy: 5 “Go” and “No” Tips

Maintaining a healthy, balanced diet can be a struggle for all of us. But it can be even more so for a woman who now has all the dietary restrictions that come along with pregnancy! Looking after your health and diet when you’re pregnant is extremely important because it’s not just your own body you’re providing for anymore. This is why so many women go to a Naturopath Kingston to help them learn more about how they can improve their diet and their pregnancy health because they’re so conscious about their baby’s development. So, now we know how important the diet is, let’s review the major “go’s” and “no’s” of eating during pregnancy. Protein GO Protein is an important building block for many body parts/organs in your body including bone, cartilage, blood, and muscles. In general, it is recommended we get 71 grams of protein daily. Good sources of protein […]

PARENTING

Kids and Mobile Devices: 5 Ways Parents Can Take the Wheel

This is part 3 in a series on kids and the role of mobile, digital and social media in their lives. While media by itself is not the leading cause of any health problem in the U.S., it can contribute to numerous health risks. Excessive media use has been associated with obesity, lack of sleep, school problems and behavior issues. At the same time, kids can have positive experiences through digital access. As discussed in earlier posts, they are forming valuable social relationships and using their devices and social media for education. The best way for parents to get into the driver’s seat when it comes to their children’s digital use is to have an open and honest conversation with them. And the sooner the conversation is had, the better. Start the Conversation To begin your conversation, stress to kids that their digital experience is all about making good choices. […]

STAYING HEALTHY

Introducing the New Food Label

In May of 2016, after more than 20 years, the U.S. Food and Drug Administration (FDA) announced the requirements for an updated new food label. The purpose of this change is to reflect new scientific data. This includes the relationship between diet and chronic conditions such as obesity and heart disease, current eating patterns, and–perhaps most importantly–to make it easier for the public to understand nutrition labels and make informed decisions when choosing foods. What is Changing in the Food Label? There is a lot that has changed! Here’s what those changes include: Increase in the font size of the words “Calories,” “Servings per container,” and “Serving size.” Bolding of the word “Calories” and “Serving size.” By law, the serving size must reflect amounts that people actually eat or drink. For this reason, there will be a change in the standard serving size of certain foods, including: Ice cream will […]

HEALTH CONDITIONS

Autism Rates: Understanding the Rise

Autism diagnoses are on the rise, the Centers for Disease Control and Prevention (CDC) says in a new report. Autism rates have gone up since 2016, and 1 in 59 U.S. kids have some form of autism (also called “autism spectrum disorder” or “ASD”). Many parents are asking why — and wondering if they should worry. What Does the Rise in Autism Rates Mean? Experts say that the higher autism rates do not mean more and more kids are developing autism. Rather, ways to recognize, diagnose, and treat autism spectrum disorders have greatly improved. Ideally, doctors should look for signs of autism in babies and toddlers at every routine well visit, and perform an autism screening at the 18- and 24-month checkups. However, this may be challenging to accomplish in a busy practice. The CDC also reports that some groups were previously underdiagnosed. Black and Hispanic populations, for instance, have often […]

STAYING HEALTHY

Bedwetting: Tips for Parents and Children

Many families have been there: soggy pajamas and wet sheets, and a very embarrassed child. But bedwetting is a natural part of development, and there are ways to help kids who are having issues with wetting the bed. In fact, Nemours Children’s Specialty Care in Jacksonville, Fla., addresses concerns for kids and their parents with its Continence Clinic, which is the first nurse-run clinic of its kind for children in the U.S. According to a study by The National Sleep Foundation, 14% of preschoolers and 4% of school-age children wet the bed a few nights per week or more and 21% of preschoolers and 7% of school-aged children do so once a week or more. What is Bedwetting? Bedwetting, which your provider may also call nighttime incontinence or nocturnal enuresis, is when kids who are old enough to control their bladder pee at night during sleep. Bladder control is a […]

Feeding your Infant - Breastfeeding and Formula Feeding, powered by Nemours Children's Health System

PARENTING

Your Baby’s Nutrition: Breastfeeding and Formula Feeding

Eat, poop, sleep, and repeat. As routine as these things may seem, we all know the struggles associated with parenting infants. Our job, as your friendly neighborhood dietitians, is to help guide you through that first part – feeding your infant. We are going to discuss, in a rather general sense, two primary feeding methods. To make a sometimes confusing topic a bit more relatable, I like to compare infant feeding to macaroni and cheese. You have your homemade mac-n-cheese and your pre-made mac-n-cheese. Both are delicious, and typically contain the same calories and nutrients, it’s just a matter of the resources available to you. Breastfeeding First, let’s talk about breastfeeding. Just like your homemade mac-n-cheese, breast milk is designed to specifically meet your family’s needs. Breast milk is unique to each woman as well each environment. That means, if you breastfeed (or pump) in day care, the milk will […]

5-12 YEARS: ELEMENTARY SCHOOL

Kids and Mobile Devices: What’s Up With YouTube, School Apps, and Messages?

This is part 2 in a series on kids and the role of mobile, digital and social media in their lives Children in the U.S. get their first mobile device as early as age 8. These “digital natives,” or the iGeneration, use their mobile devices for many activities, including accessing their social media. So it’s important to understand those apps, which we detailed in our first blog post in this Kids and Mobile Devices series. But kids also use their phones to watch videos, access schoolwork and communicate with teachers and classmates, and to text or messaging one another and their parents. Videos and Live Streaming – What Are They Watching? YouTube remains the leading online video platform, and by a significant margin. It’s almost certain your kids are watching YouTube videos. Nearly all (95%) of the iGeneration uses YouTube and nearly half say they can’t live without it. They […]