Nemours Blog Posts | Expert Advice on Child Health & Wellness

STAYING HEALTHY

6 Tips for a Healthy Holiday Season

The holidays are a time for fun and family, but they can also be hectic and even unhealthy. Check out the following tips to help your kids (and yourself!) make good choices for a safe and healthy holiday season. 1. Get Up and Get Active Kids get most of their physical activity during school and at after-school activities. While they’re off on the holidays, they run the risk of being tied to digital devices, video games or the television. And although they deserve some off time and to celebrate like anyone else, there are lots of ways they can get physical activity during their time off from school. Consider the following: Children and adolescents should do 60 minutes (one hour) or more of physical activity each day. That includes aerobic activity (like brisk walking or running), muscle strengthening (like gymnastics or push-ups), and bone strengthening (like jumping rope or running). […]

STAYING HEALTHY

Car Seat Safety

As a parent, you want the very best for your children. One of the most important things you can do is make sure your kids are as safe and secure as possible while riding in your car. Keep Your Kids Buckled Up Every Time Parents and caregivers can keep children safer every time they ride in the car by doing the following: Know the proper way to use car seats, booster seats and seat belts. Use appropriate seats and seat belts with your children on every trip in the car, no matter how short. Set a good example by always using a seat belt yourself. A Car Seat Safety Guide There are many car seat and booster options available to parents and caregivers to use in protecting children while driving. Use this guide to help determine the best way to keep children safe in the car. Rear Facing Car Seat […]

KIDS & TECH

Cyberbullying: What You Need to Know

Bullying no longer just happens in school hallways or on the playground. Since kids are now online and mobile, cyberbullying is a huge concern. It occurs digitally, on your children’s computers, phones, tablets, and even on video games, where players talk and text chat. Bullies now follow their victims anywhere in the world, even into the safety of their own homes. According to the Pew Internet & American Life Project, 95 percent of U.S. teens ages 12-17 use a smartphone, 81 percent of them use social networks, and 45% say they are online almost constantly. 59% of U.S. teens report that they have been bullied or harassed online, and a close number say it’s a major problem for people their age 1 in 4 teens have been the victims of cyberbullying 1 in 6 admit to having cyberbullied someone Girls are just as likely, if not more, than boys to […]

ADHD

Digital Screen Time and Links to ADHD

Too much screen time has long been linked to an increased risk of emotional and behavioral problems, especially when kids engage for long stretches — like watching TV for hours or playing too many video games. The long-term health effects of being constantly connected to smart devices isn’t as well understood. But several recent studies show that these screens can have a negative impact on social behavior, sleep quality, and mood. And one study links attention deficit hyperactivity disorder (ADHD) to teen use of digital devices. Understanding ADHD According to the Centers for Disease Control and Prevention (CDC), ADHD is one of the most common neurodevelopmental disorders of childhood, affecting 8%‒10% of children and teens. The causes of ADHD are still unclear. Research does not show a link with eating too much sugar, parenting, or social and environmental factors like poverty. But these factors, and many others, can make symptoms […]

STAYING HEALTHY

Is Your Child a Picky Eater?

It’s very common for parents to have concerns regarding their child’s eating habits. Picky eating is typical for many children, but parents are always looking for ways to offer new foods and improve their child’s nutrition. Here are some ways to encourage your picky eater to help build a balanced diet. Is My Child a Picky Eater? Picky Eaters vs. Problem Feeders* Picky Eaters Eat a limited variety of foods, but have around 30 foods they will accept Lose interest in a certain food for a period of time, but accept it again after a few weeks Tolerate a new food on the plate, even if they don’t eat it Eat at least one food from most textures (i.e. crunchy, puree) Able to eat at table with family, even if a separate meal Take in enough calories a day for growth and nutrition Sometimes reported by parent as “picky eater” […]

PARENTING

Halloween Safety Tips

Halloween is such a fun time–for kids and grownups! Before you send your little monsters out trick-or-treating, here are some quick and easy Halloween safety tips to make sure your kiddos enjoy all Halloween treats this year. Dressing Your Little Ghouls & Goblins Choose a light-colored costume that’s easily seen at night. Add reflective tape or glow-in-the-dark tape to the costume and to the trick-or-treat bag. Only buy costumes labeled “flame-retardant.” This means the material won’t burn. If you make your own costume, use nylon or polyester materials, which are flame-retardant. Make sure wigs and beards don’t cover your kids’ eyes, noses, or mouths. Masks can make it hard for kids to see and breathe. Instead, try using non-toxic face paint or makeup. Don’t use colored or decorative contact lenses, unless they’re prescribed by a licensed eye doctor. Put a nametag – with your phone number – on your children’s […]

STAYING HEALTHY

Smart Grocery Shopping Tips

Save time and money with these helpful grocery shopping tips! Plan Ahead Before going to the store, it is helpful to have a plan. This will help reduce the amount of time and money spent at the super market. Create a menu Write out meal ideas for each day of the week to help with planning and organization. This will help you decide what you need from the store. Consider writing this menu on a calendar or chalkboard. You do not have to create the menu alone! Ask family members to assistance in selecting meals and recipes. This will make everyone happy, as it gives each person the opportunity to suggest some of their favorite items. Having a “meal plan” for the week helps to limit frequency of dining out or ordering in. Cooking at home can be healthier and more cost effective. Plan to have a fruit or vegetable […]

STAYING HEALTHY

6 Sun Safety Tips: How Kids Can Have Fun in the Sun and Be Sun-Safe

All kids need time outside. It’s good for them to play and exercise, get fresh air, and spend a bit of time in the sun, so their bodies can make vitamin D, which helps all of us absorb calcium for strong and healthy bones. But too much sun exposure can be dangerous, especially to children. Damage from exposure to the sun builds up over time, so knowing about sun safety and how to protect your child from the sun should start early. No Tan is a Healthy Tan The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. When your kids spend too much time exposed to UV rays without protection, they can also damage their eyes and immune systems. And just one blistering sunburn in childhood could double the risk of getting melanoma (the most serious skin cancer) later in life. The intensity of […]

Boy sleeping in class needs back-to-school sleep schedule

STAYING HEALTHY

Wake Up to a Back-to-School Sleep Schedule

It may be hard for kids everywhere to think about, but there aren’t many lazy days of summer vacation left — and some students are already back in the classroom. No doubt, with all the summer activities and getaways, your kids’ sleep schedules may have gone a bit haywire. But there’s still time to help get them on a back-to-school sleep schedule and practice some healthy sleep habits if you start, well, now. How to Make the Dreaded Transition to a Back-to-School Sleep Schedule The best way to prepare your children for a back-to-school sleep schedule is by beginning early — 10 days to two weeks early, to be exact. If you don’t have that much time left between now and your kids’ first day, don’t fret — just start as soon as you can. Progressively wake your kids 15 minutes earlier each morning and put them to bed 15 […]

12-18 YEARS: TEEN

Know About CHS: Vomiting Syndrome Linked to Marijuana

Your teenager is sick to his stomach. Really sick, throwing up as much as four or five times in an hour. If your teen is a heavy marijuana user, he might have cannabinoid hyperemesis (CHS). What Is CHS? Cannabinoid hyperemesis syndrome is a scientific way of describing the body’s reaction when someone uses a lot of marijuana (cannabis) over a long period of time. Emesis means vomiting. Hyper means excessive. It’s a clinical way of saying that people with CHS throw up a lot because of heavy marijuana use. Some people take years to develop CHS. But 1 in 3 people with CHS have used marijuana for less than a year. The only way to stop CHS is to stop using marijuana. Why has CHS become a problem in recent years? A blog post published in The Lancet suggests it might be because marijuana produced today is much stronger than in […]

STAYING HEALTHY

Eating During Pregnancy: 5 “Go” and “No” Tips

Maintaining a healthy, balanced diet can be a struggle for all of us. But it can be even more so for a woman who now has all the dietary restrictions that come along with pregnancy! Looking after your health and diet when you’re pregnant is extremely important because it’s not just your own body you’re providing for anymore. This is why so many women go to a Naturopath Kingston to help them learn more about how they can improve their diet and their pregnancy health because they’re so conscious about their baby’s development. So, now we know how important the diet is, let’s review the major “go’s” and “no’s” of eating during pregnancy. Protein GO Protein is an important building block for many body parts/organs in your body including bone, cartilage, blood, and muscles. In general, it is recommended we get 71 grams of protein daily. Good sources of protein […]

PARENTING

Kids and Mobile Devices: 5 Ways Parents Can Take the Wheel

This is part 3 in a series on kids and the role of mobile, digital and social media in their lives. While media by itself is not the leading cause of any health problem in the U.S., it can contribute to numerous health risks. Excessive media use has been associated with obesity, lack of sleep, school problems and behavior issues. At the same time, kids can have positive experiences through digital access. As discussed in earlier posts, they are forming valuable social relationships and using their devices and social media for education. The best way for parents to get into the driver’s seat when it comes to their children’s digital use is to have an open and honest conversation with them. And the sooner the conversation is had, the better. Start the Conversation To begin your conversation, stress to kids that their digital experience is all about making good choices. […]