Nemours Expert, Author at Nemours Blog | Expert Advice on Children’s Health & Wellness

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Nemours Expert

Young Girl is using inhaler for asthma symptom relief during Asthma Peak Week in September

Asthma Peak Week: Why It Happens and How to Stay Healthy

As we turn the calendar page to September, one challenge looms: the arrival of “Asthma Peak Month,” with the third week being “Asthma Peak Week” where asthma triggers are at their highest of the year. This period marks a significant increase in asthma symptoms. Combined with the extra stress and exposures of children heading back to school, understanding why this peak and week happens can help you better prepare your child for the possibility of more asthma attacks. Understanding Asthma Peak Week Asthma peak week, typically the third week of September, marks a critical period when the number of asthma attacks spikes dramatically. Although it affects people of all ages, this phenomenon is particularly notable among children. The transition back into the classroom, for example, exposes kids to a variety of new allergens and irritants (plus viruses), which can trigger or worsen their asthma symptoms. That’s because one of the […]

Naloxone (Narcan): A Lifesaving Tool for Families

Naloxone, also known as Narcan, is a powerful and life-saving medication used to reverse opioid overdoses. Opioids are a type of medicine often prescribed to manage pain, but they can be dangerous if misused. Millions of families in the United States have lost a loved one due to an overdose, but in the case of opioid overdoses, we have a tool that can help. The American Academy of Pediatrics called on pediatricians to help reduce these tragic losses by educating families about overdose prevention. By learning about naloxone, you can be better prepared to protect your loved ones and save a life. What is Naloxone? Naloxone is a medication designed to quickly reverse the effects of opioids, such as fentanyl, heroin, and prescription pain medications like oxycodone. Narcan is simply a brand name for naloxone, which is why you may hear it used interchangeably. It works by blocking the opioids […]

Pediatric ENT examining the mouth of a baby using a medical spatula in doctor's office to check for lip tie or tongue tie

Understanding Lip and Tongue Ties: A Guide for Parents

As a parent, it’s natural to have concerns about your child’s development, and conditions like lip and tongue ties can be confusing, especially with the images they evoke of a tongue-tied baby. Anywhere from 1% to 11% of newborns have signs of tongue tie, or ankyloglossia (ang-kuh-low-GLOSS-ee-uh), according to the American Academy of Pediatrics. Lip and tongue ties aren’t cause for a lot of worry on their own, but they can affect feeding, speech, and oral health, or even be indicators of related conditions. Here are some other common questions about lip and tongue ties, including how to recognize the signs, their potential impact, and what to consider when making treatment decisions. What Are Lip and Tongue Ties?  Which Parts of the Mouth Are Affected? How Do I Know If It’s a Lip or Tongue Tie? Identifying lip and tongue ties can be challenging. Tied tongue in newborns is often […]

Pregnant woman getting RSV immunization

How to Protect Your Baby from RSV: Immunization Options Every Parent Should Know

Respiratory syncytial (sin-SISH-ul) virus (or “RSV”) is the leading cause of infant hospitalization in the United States. Is RSV contagious? Yes, it’s considered highly contagious because it spreads similarly to the common cold. For example, RSV can spread when someone with the virus coughs or sneezes near you or your baby. It can also spread when you or your baby touch surfaces contaminated with RSV droplets from an infected person’s cough or sneeze, and then touch your eyes, nose, or mouth without washing your hands. According to the Centers for Disease Control and Prevention, anyone can get RSV, but most people are infected for the first time as infants or toddlers. Protecting children from RSV involves exploring new immunization options for moms and babies. What Is RSV? RSV is a common and widespread virus. In most regions of the United States, RSV season starts during fall and peaks in the […]

Two happy female high school students standing in school corridor against blue lockers and using mobile phone.

Back to School Health and Wellness Tips

Back to school season is here, and if you’re like many parents, you’re juggling multiple kids across different age groups. Going back to school can be tough, but not always for the reasons adults might think. While you’re busy checking school bus routes and counting tissue boxes, their concerns are a roller-coaster of worries deep and shallow — from academic pressure to fitting in during the back-to-school dress to impress parade. It’s important to make sure each child is ready for the new year by creating a foundation at home for their social, emotional, mental, and physical wellness. Physical Wellness Tips While academics are crucial, physical wellness plays a significant role in a child’s overall health and ability to learn. Most families schedule their children’s annual physical wellness exam prior to the back-to-school start date. This will cover milestone checkups, form completions, and school requirements. Your pediatrician will recommend any […]

Mother with toddler on hip holding a carton of cooking cream and checking label

Decoding Food Labels: A Pediatrician’s Guide for Parents

Walking around the grocery store can be overwhelming with so many products lining the shelves. To add to the difficulty and confusion are Nutrition Facts food labels. What should we avoid? What should we look for in the products we buy and consume? Is the number of calories the only thing that matters? Are portion sizes misleading? What are the facts behind nutritional facts? Where to Start with Nutrition Labels There are four main components to a Nutrition Facts label: serving information, calories, nutrients, and percent daily value. Serving Size A serving size refers to the amount of food typically eaten at one time. The serving per container represents how many servings are in the respective package. This section of the label is meant to help you determine the right portion size for your family members, and it may require a little math. For example, one serving of this food […]

Overheated little child is sitting in front of electric fan trying to cool down.

Common Summer Ailments: A Parents’ Guide

As the sun shines brighter and outdoor adventures continue to beckon, summer’s extreme heat can turn into a health hazard if we’re not careful. While the season offers endless opportunities for fun in the sun, it’s not just the sunburns we need to watch out for — hidden dangers like poison ivy lurking in the underbrush can also put an itchy damper on our plans. By recognizing these risks and taking a few simple precautions, we can make the most of the warm days still ahead. Learn to identify, prevent, and treat summer ailments like sunburn, heat illness, dehydration, and poison ivy to keep your family healthy this summer. Sunburn When kids are outdoors, it’s important to protect their skin from too much exposure to the sun’s ultraviolet rays (UV rays), which can put an immediate stop to summer (and winter) fun with painful sunburn and skin damage, as well […]

Teen girl privately discussing symptoms with a female doctor

Adolescent Well Visits: A Safe Place for Teens to Be Heard

Adolescents are at a point in their lives where everything is (or simply feels like) it’s changing all around them. They’re gaining new skills as they learn and grow; they’re taking on new responsibilities as they gain more independence; and they’re navigating new social challenges — within their families, at school, and among friends as their peer group members also mature and grow. Meanwhile, their bodies are undergoing rapid physical, mental, and emotional development. When you put it all together, this can often lead to that feeling of uncertainty that most of us experienced growing up. This adolescent uncertainty leads to three core questions that almost every teenager goes to bed wondering: These questions are fundamental to an adolescent’s development and health, which is why there are differences in pediatric and adolescent medicine. Pediatrician checkups begin to change to include more questions about mental, emotional, and social well-being. Our goal […]

Four kids jumping into a lake on a summer day with two of the younger children wearing life vests to demonstrate proper water safety

Water Safety Tips for Kids: How to Prevent Drowning This Summer

As summer heats up, many of us flock to pools, lakes, and beaches to cool off. But beneath the fun and relaxation lies a serious risk: accidental drowning is a leading cause of injury-related death in children, especially among toddlers and adolescents. Drowning is the number one cause of death for children ages 1 to 4 years and for children and adults with autism, according to the American Red Cross. Learn how to prevent drowning and stay safe in the water with your family this summer. Preparation is Key Before you get to the pool, lake, pond, or ocean: Safety in the Water While you’re in the water: From Avoiding Risks to Understanding “Dry Drowning” Water safety matters everywhere and keeping it top of mind helps you manage the risks. Drowning Statistics and Why They Matter Drowning deaths are on the rise in the United States, following decades of decline, […]

Mother and daughter hiking in forest. Mother is applying tick repellent on the daughter's legs to prevent ticks and Lyme disease

Lyme Disease and Ticks: Symptoms, Treatment and Prevention

Ticks might look like insects, but they’re not. They’re part of the arachnid family, which includes spiders. When a tick bites, it attaches itself to the skin and sucks blood. Most tick bites are harmless and don’t need medical treatment. But some ticks (like the deer tick) can carry harmful germs that cause illnesses like Lyme disease. How can I prevent tick bites and Lyme disease? While enjoying the outdoors, it’s important to remember that there are hundreds of kinds of ticks, and not all ticks carry Lyme disease. Here are some tips to help protect your family from the risk of a tick bite before heading out, and what to do after a day of exploring nature: Ticks removed within 36 hours are less likely to spread diseases. So, if you pluck the tick off right away, your child can’t be infected. Because ticks (especially deer ticks) are tiny, they may be hard to […]

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