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What to Tell Your Kids About Coronavirus (COVID-19)

What to Tell Your Kids About Coronavirus (COVID-19)

Help Kids Understand What it Is COVID-19 is a new disease that is caused by a coronavirus. Coronaviruses cause a number of different illnesses, from colds to more serious respiratory tract infections. Because this is a new illness, we’re still learning about it. But we do know that COVID-19 causes a fever, cough and trouble breathing. We also know that it spreads very easily when people who have it cough or sneeze, sending tiny droplets into the air. That’s why it’s important to do things to stop it from spreading, like washing our hands a lot and staying away from other people if we feel sick. For most people, the illness is not serious. People might feel a bit like they have the flu and can recover at home with rest and fluids. Some people do get very sick, though. These people can get help and expert advice from their […]

The Facts About Coronavirus and 2019-nCoV Outbreak

Coronavirus and the COVID-19 Outbreak

Coronavirus is a common respiratory virus, with symptoms similar to a common cold, that affects most people at some point during their lives. In 2019, a new strain of coronavirus, called COVID-19, or 2019 Novel Coronavirus, began in the city of Wuhan, China. The World Health Organization has declared this strain an international pandemic. The Centers for Disease Control are monitoring the situation abroad and in the United States very closely. This is a rapidly changing situation and the risks for the virus change daily. You can find the latest updates available on CDC’s Coronavirus Disease 2019 (COVID-19) website. Travel Information CDC is currently recommending that travelers avoid all nonessential travel to China, South Korea, Iran, most European countries, and the UK and Ireland. If you or a member of your family has traveled to any of these countries recently and are showing signs of respiratory illness, contact your health […]

Talking to Kids About Teen Dating Violence, Powered by Nemours Children's Health System

Talking to Kids About Teen Dating Violence

Teen Dating Violence, also known as TDV, is a type of intimate partner violence that happens between two teens in a close relationship. But TDV doesn’t just affect teenagers, though; it impacts families, teachers, friends and whole communities. That’s why it’s essential that parents, educators and health professionals talk to young people about the risks and consequences of the issue. Teen Dating Violence Statistics Teen Dating Violence is probably more common than you think. It affects millions of teens in the U.S. each year. Data from CDC’s Youth Risk Behavior Survey and the National Intimate Partner and Sexual Violence Survey provide some alarming statistics: Youth age 12 to 19 experience the highest rates of rape and sexual assault. Nearly 1 in 11 female and approximately 1 in 15 male high school students have experienced physical dating violence in the last year. About 1 in 9 female and 1 in 36 […]

Trouble Breathing During Exercise -- It’s Not Always Asthma, Powered by Nemours Children's Health System

Trouble Breathing During Exercise — It’s Not Always Asthma

What Is Vocal Cord Dysfunction? When a pre-teen or teenager experiences trouble breathing while exercising or playing a sport, many doctors and parents are quick to diagnose the child with asthma. But in some cases, it’s not asthma at all — it’s vocal cord dysfunction, a condition that occurs when the vocal cords do not open correctly. The symptoms of the condition are very similar to asthma, with a child experiencing difficulty breathing or coughing and wheezing. The difference, however, is that vocal cord dysfunction doesn’t improve with a rescue inhaler or a prescription steroid. And for some children, the condition is never diagnosed because, frustrated and distressed, the child quits the activity. But the good news is that vocal cord dysfunction can be diagnosed and treated with the correct therapy. Understanding the Symptoms “Children with vocal cord dysfunction often describe tightness as you’d find in asthma, but opposed to […]

Body Dysmorphic Disorder and Your Teen Boys, Powered by Nemours Children's Health System

Body Dysmorphic Disorder and Your Teen Boys

For several decades, much of the focus on body image disorders has focused on females. In American society, the feminine ideal is to appear thin. Males, however, are encouraged to be muscular. Lately, we are witnessing a shift in how males perceive their bodies. Boys Feel the Pressure Too Many of today’s young males want a strong body; specifically, they want more muscles. With action figures such as Batman, Captain America, and Superman to magazine covers boasting “Double your muscle!” and “Bigger arms now!” it’s no wonder that teens view being chiseled and ripped as the ideal male body image. It’s one thing to play with an action figure or peruse a magazine, but it’s quite another to think obsessively about becoming muscle-bound and to diet and exercise compulsively to look this way. Sound like obsessive compulsive disorder (OCD)? Yes. Sound like an eating disorder? Yes. What Is Muscle Dysmorphic […]

Vegetarian and Vegan Diets: Are They Safe for Kids?, Powered by Nemours Children's Health System

Vegetarian and Vegan Diets: Are They Safe for Kids?

What is the difference between vegetarian and vegan diets? Vegan and vegetarian diets are primarily plant-based, meaning all meals consist mostly of plant foods including fruit, vegetables, whole grains, nuts and seeds, with little to no animal products. A person following a vegetarian diet may consume limited types of animal products. There are many types of vegetarian diets: Lacto-vegetarian: consumes dairy; does not eat meat, poultry, eggs or fish Ovo-vegetarian: consumes eggs; does not eat meat, poultry, dairy or fish Lacto-ovo vegetarian: consumes dairy and eggs; does not eat meat, poultry or fish Pescatarian: consumes fish; does not eat meat, poultry, dairy, or eggs A person following a vegan diet does not consume any animal products including meats, dairy, eggs, and seafood. This diet sometimes excludes honey and gelatin as well, depending on the individual’s decision. Why do people choose to follow plant-based diets? There are several reasons why someone may […]

PICU Basics and Preventing Post Intensive Care Syndrome

PICU Basics and Preventing Post Intensive Care Syndrome

If your child is seriously ill and needs a very high level of medical care, they may be sent to the pediatric intensive care unit (PICU). The PICU is different from other parts of the hospital; it is designed for intensive nursing care and helps for constant monitoring of things like your child’s heart rate, breathing, and blood pressure. PICU Basics Your child may be put into the PICU for the following reasons:  Severe breathing problems from asthma Serious infections Certain types of heart conditions Complications of diabetes Post care for major surgery Experienced a serious accident While in the PICU, you and your child will meet many different members of their medical team. This care team includes: Doctors (often called Attending Physicians), Residents, Fellows and Medical students Nurses Respiratory, Occupational, Physical,  and Speech Therapists Pharmacists Nutritionists Social Workers, Child Life Specialists, Psychologists and Psychiatrists Children in the PICU will […]

Teens and Distracted Driving

Teens and Distracted Driving

Distracted driving is one of the leading causes of car accidents in teenagers and young drivers. According to NHTSA, each day in the United States, approximately nine people are killed and more than 1,000 injured in crashes that are reported to involve a distracted driver. In 2017, 3,166 people were killed in a crash involving a distracted driver. These statistics are frightening. Parents should talk to the young drivers in their family about distracted driving and methods to avoid tragedy. Taking Your Mind Off the Road Most of us are guilty of distracted driving at one time or another. It happens maybe more than we’d like to admit — we drive while letting another activity take our attention away from focusing on the road. When your brain is thinking about anything other than what is happening on the road, it makes it difficult to react during a potential crash. This […]

7 Flu Myths, Debunked

7 Common Flu Myths, Debunked

When flu season hits, what usually follows is a barrage of flu myths and misinformation. The flu, which is often accompanied by a fever, a cough, a sore throat and congestion, is a severe illness that kills between 20,000 and 30,000 Americans each year — including children. “Some people feel that it’s not a big deal and they can tough it out, but some kids are hospitalized due to pneumonia because of the flu, and others die every year because of it,” said Dr. Jonathan Miller, general pediatrician and Medical Director of Value-Based Care at Nemours Children’s Health System. “It’s a very serious disease.” The flu can lead to pneumonia, inflammation of the heart or brain, organ failure, or sepsis, all of which can result in death. That’s why it’s so important to take proper precautions against catching or spreading the flu, including getting the influenza vaccine and staying home […]

Keep MyPlate in Mind for the Holidays

Keep MyPlate in Mind for the Holidays

The holiday season is a wonderful time to celebrate traditions with family and friends. But it can also be a tricky time, when we veer off track from our health goals at various social events with all of the delicious food and beverages. Keeping Myplate in mind around the holidays is a helpful way to control portions while still enjoying your family traditions. MyPlate reminds us to make: half of the plate fruits and vegetables a quarter of the plate include protein and the other quarter to include grains or a starchy vegetable. How to Stay on Track During the Holidays Snacks: Consider having a healthy snack before you leave for that holiday gathering. Your snack should include a fiber and protein source so it is guaranteed to help you feel fuller, longer. This will also help with portion control and ensure you are still satisfying your holiday cravings and […]

Healthy Snacking

Healthy Snacking

Snacks can be a part of a healthy diet. Think of snacks as a little bridge from meal to meal, especially if meals are consumed longer than four hours apart. Snacks may not always be necessary every day, or between every meal. Aim to limit no more than 2-3 snacks per day, and be sure that healthy snacking is only offered/consumed at appropriate times.  Pair Protein and Fiber Pairing protein and fiber-rich foods can help fill your child up. The term “satiated” is used to define the feeling of fullness or no longer feeling hungry. To improve satiety, be sure to offer one protein item or one fiber item. Or consider offering a combination of the two.  Protein sources include: dairy products such as milk, cheese and yogurt nuts and seeds beans eggs meat fish Fiber sources include: fruits vegetables whole grains such as whole grain crackers, granola or a […]

Chest Pain in Teens: When to Worry

Chest Pain in Teens: When to Worry

Few things can cause a parent’s heart to stand still like having a teenage child complain of chest pain. Unfortunately, it’s a common complaint. According to national data from 2016, people aged 15 to 24 years comprise 14.2% of all emergency room visits and chest pain is one of the top diagnoses. Causes of Chest Pain Many people have experienced chest pain, and a variety of words are used to describe it, ranging from dull to squeezing. There are equally as many causes, the most serious of which usually involve the heart or lungs. Luckily, in teenagers, the most serious are not the most likely. Frequently, the cause of chest pain in teens is chest wall pain. The chest wall includes the skin, fat, muscles, and bones that form a protective structure around the heart, major blood vessels, lungs, and esophagus. The bones in the chest wall include the ribs, sternum (breastbone), […]

Page 39 of 56

Page 39 of 56

Page 39 of 56