Injury Prevention for the Throwing Athlete…Overuse Injuries in Young Athletes…Sport Specialization – Avoiding the Pitfalls of Too Much Time in One Sport…Concussions in Youth Sports…These are just a few of the talks that I have given over the past five years to parents and coaches of young athletes. As the manager of the sports therapy program at the Nemours Center for Sports Medicine, I have seen, firsthand, all of the problems that can accompany the increasingly high demands of youth sports. I have always enjoyed the opportunity to speak with these groups about what they can do to try to reduce the chance of their little athlete becoming another statistic in the growing epidemic of injured youth athletes. Talking to parents is especially gratifying, and I would prepare by pouring over the ever-growing research being published on the causes of overuse injuries and what can be done to prevent them. All […]

Do you wonder whether your kids will ever behave and follow your rules without all of the seemingly endless whining, crying, bickering and battling? You’re not alone — we’ve all been there and done (and are still doing) that. It can be exhausting … and frustrating … and overwhelming. And every child is different — what works for one may not help even an iota for another. Sometimes it can be easy to fall into the same parenting and discipline routines and feel like you’re getting nowhere fast. So it can be useful (and eye-opening) to stand back from all of the squabbling, reassess and tweak things a bit to see if it helps bring a little more cooperation, connection and peace to the household. Here are some positive parenting pointers to keep in your toolkit: 1. Remember that there’s a difference between “discipline” and “punishment.” They really aren’t one and the […]

If ever there were a hot-button parenting topic, it’s spanking. The argument for spanking from some parents and often-well-meaning relatives sometimes goes: “I was spanked and my parents were spanked, and we all turned out just fine. Kids today wouldn’t be such spoiled, disrespectful brats if their parents had a firm hand.” To which opponents of spanking (from pediatricians to mental health professionals, from your neighbor to a mom’s group friend) might say… “But research consistently shows that spanking: teaches children that it’s OK to hit when they’re angry can cause anger, aggression, resentment and physical harm (Babies and toddlers are especially unlikely to be able to make any connection between their behavior and physical punishment. They will only feel the pain of the hit.) often doesn’t teach the lesson a parent is trying to convey can make children fearful and resentful of (instead of respectful toward) their parents may […]

This spring, in partnership with the University of Delaware, Nemours hosted Artist-in-Residence Frank Waln, an award-winning Native American hip-hop artist from the Rosebud Reservation in South Dakota. Frank joined Nemours in our Creative Arts Therapy program at Nemours/Alfred I. duPont Hospital for Children, where he has been able to share his story with our patients and families. Frank met with groups of patients while here and spoke about growing up as a Native American, being raised by a loving single mother, and the ways hip-hop music offers him healing during difficult times. One of his goals while here was to work with our patients to create a one-of-a-kind musical work that tells their story about being in the hospital. With a degree in audio engineering and his experience as a performer, Frank was able to show kids how to create hip-hop music. Frank taught them how to build a song by […]

Picnics and BBQs are a fantastic time for family and friends to get together. And the food is one of the best parts, right? But foodborne illness (often called food poisoning) can strike when you least expect it — and can be very dangerous. Foodborne illness comes from contaminated food or liquids. The most common foods or beverages that spoil easily are: raw or undercooked poultry, eggs, seafood, beef and pork milk untreated water fresh fruits and vegetables — especially if not washed correctly salads — pasta, egg, potato salad, etc. unpasteurized ciders, milk and cheese Who’s Most at Risk for Food Poisoning? The U.S. Department of Agriculture (USDA) estimates that there are 48 million cases of foodborne illness each year. The people affected are both healthy and unwell (i.e., they have other chronic conditions). However, those with compromised immune systems are more highly susceptible to foodborne illness. For example, […]

It’s that time of year again, when kids are (hopefully) outside more than inside. With the warmer weather comes concerns about ticks and Lyme disease. Here’s some information to help you decipher what’s true and false as your family enjoys the great outdoors. Fiction: Lyme disease comes from ticks, so it’s a problem all over the country. Fact: Lyme disease is caused by bacteria called Borrelia burgdorferi, which live in certain mammals such as mice, chipmunks and deer. Ticks bite these animals, and then carry the bacteria to humans. Most of the disease is seen in these 13 states: Connecticut, Delaware, Maine, Maryland, Massachusetts, Minnesota, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Virginia and Wisconsin. Your chance of getting Lyme disease in a state other than these is low. Fiction: If I notice a tick on my child, it has probably already transferred Lyme disease to my child. Fact: Actually, ticks […]