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Spring 2026 is shaping up to be a tough allergy season based on January and February’s roller coaster temperature shifts from early warmth to sudden cold snaps, which set the stage for intense pollen production in some areas. And with tree pollen arriving weeks ahead of schedule and pollen counts predicted to spike rapidly across the East Coast, parents need to plan ahead to minimize seasonal allergy suffering. The good news? You don’t have to wait for the sniffles and sneezes to start. The best way to care for allergies in kids is to track what’s happening outside, get ready for pollen season inside, and see the doctor (if needed) to manage allergies early. By taking action before the pollen bomb hits in March and April, you can help your children breathe easier and enjoy spring the way it’s meant to be enjoyed. When is allergy season? In the United […]

If you’ve been following the conversation around plant-based diets for children, you may have noticed something significant happened in 2025. The Academy of Nutrition and Dietetics — one of the world’s largest and most respected organizations of nutrition professionals — updated their position on vegetarian and vegan diets, and the change has sparked considerable discussion in the plant-based community. What does this change actually mean for families raising plant-based kids? Has the science changed, or just the messaging? And most importantly, what should parents take away from this shift? Let’s break down what happened and explore what this means for your family’s plant-based journey. Why do people choose to follow plant-based diets? There are several reasons why someone may choose to follow a vegetarian or vegan diet, including religious reasons, health reasons, preferences or tolerances, environmental reasons and sustainability, and animal rights. There are also health benefits associated with plant-based […]

As the world changes and technology develops, kids have more and more access to the internet and social media. In fact, 50% of 11-year-olds have a cell phone and upwards of 90% of 14-year-olds have one. It can be incredibly challenging to figure out how to navigate tech, especially when many parents of teens didn’t even have social media to use at that age. But there’s no opting out of dealing with social media for teens. As a parent, you may have read some of the recent books and articles about the dangers of creating anxiety or affecting teen mental health by allowing kids to have phones. The data is pretty clear that kids who have increasing use of social media, especially Snapchat, tend to have higher levels of depression and anxiety. Parents are looking for answers to understand, and somehow remedy: How does social media affect mental health? Still, […]