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With the summer Olympics underway in Rio, thousands of eyes are turning to the TV to see athletes run, swim, jump, flip and more. Gymnastics is always a highlight of the games, putting a lot of pressure and attention on the U.S.A.’s team. As a former gymnast myself, I take a special interest in gymnastics. And as a pediatric sports medicine physical therapist, I find myself treating a lot of gymnasts for back pain. A lot of gymnasts who are injured turn to self-medication too, so I have learned a lot about that over the years. For example, CBD products (from websites like OrganicCBDNugs) are a popular option when it comes to treating pain at home. These products are known to suppress aches and pains, especially in large parts of the body such as your back. Many people do attend therapy, though. So this begs the question: How do Olympic […]

I don’t think anyone would deny all the benefits of kids playing sports: the social aspect, teamwork, building confidence, improving focus, overcoming obstacles — the list can go on and on. But there are some downsides, perhaps the most obvious being the myriad injuries kids can sustain. And recent studies show that ACL tears, one of the most serious types of knee injuries, are on the rise in athletes (specifically girls) 6–18 years old. With the school year about to start and kids gearing up for fall sports, let’s take a closer look at what causes ACL tears, the symptoms to look out for, and how these common injuries can be prevented. What is the ACL? The anterior cruciate ligament (ACL) is a rope-like band of tissue located in the center of the knee that helps keep the knee stable and from excessively rotating. It actually connects the knee to […]

Summer is full of opportunity and adventure for kids who like the outdoors. All-terrain vehicles (ATVs) are exciting and many kids can’t wait to get off-road and try them out. Although these vehicles may seem like a fun summer activity, they can lead to some serious – even fatal – injuries, especially if you don’t follow ATV safety rules and regulations. In fact, the American Academy of Pediatrics (AAP) recommends that children under 16 not ride ATVs at all. They say this age group lacks the necessary physical strength, coordination, and judgment to drive an ATV safely in all situations and conditions. Still, despite the risks, many kids are legally able to ride ATVs. Each state has different guidelines and laws about age requirements, many of which allow children under 16 to ride ATVs. But before you let your kiddos hop onto an ATV, know the risks and follow these […]

The flu is usually far from our minds in summertime, but an announcement by the Centers for Disease Control and Prevention (CDC) about the nasal spray vaccine FluMist has put influenza back at the forefront. Come this fall, the FluMist nasal spray won’t be offered to anyone — flu shots will be the only option available for the young and old. If you have kids who panic at the mere mention of a needle, here’s what you need to know. The Lowdown on the FluMist News Recently, a CDC committee made up of a panel of immunization experts announced that they were no longer recommending FluMist for the upcoming 2016-2017 flu season. The FluMist nasal spray is the only flu vaccine that comes in a form other than an injection (shot). You may have heard FluMist referred to by the more formal name “live attenuated influenza vaccine (LAIV).” So why […]

As your kiddo’s sniffling and sneezing like crazy, it can be hard to decipher whether it’s just a common cold (or other upper respiratory virus) that will soon pass, or if it’s the product of seasonal allergies (sometimes called “hay fever” or “seasonal allergic rhinitis”) that may need treatment. Seasonal allergies can start at almost any time (although kids usually develop them by 10 years old and experience the worst symptoms in their early 20s, with symptoms often going away later in adulthood). But even kids who’ve never had seasonal allergies before can suddenly develop them out of the blue. So here are some clues to help you and your child’s doctor figure out what’s going on. The symptoms Symptoms for both allergies and the common cold can include a runny or stuffy nose, sneezing, fatigue and coughing, so it’s easy to confuse the two. In addition to those other […]

For most parents and kids, spring means sunny warm weather, outdoor sports and more outside playtime. For many others, spring also means more asthma flare-ups – more time outside means more exposure to asthma triggers, and more sports means more exercise-induced asthma. Although childhood asthma is common, many people really don’t know much about it. So we thought we’d answer some common questions about what asthma is and how it’s treated. 1. What is asthma, exactly? Asthma is a chronic disease that affects the airways in the lungs, called “breathing tubes” (or “bronchial tubes”). It’s actually the most common long-term childhood disease – the No. 1 reason kids chronically miss school. And flare-ups are the most common cause of pediatric emergency department visits due to a chronic illness. Those affected by asthma typically have swollen airways (which means that they swell and produce lots of thick mucus) most of the […]