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3-5 years: Preschool

Nemours Children’s supports Farm to Early Care and Education (ECE) across the country. In honor of National Farm to School Month, the National Office of Policy and Prevention is highlighting three states that are improving child care program environments for young children through Farm to ECE activities. This month thousands of schools, child care programs, farms, communities, and organizations across the United States celebrated food education, school gardens, and meals made with healthy, local ingredients. Farm to ECE is a set of strategies and activities for programs that serve young children ages birth to five. Farm to ECE focuses on increasing access to three core elements: local food sourcing, on-site gardens, and food and farming education. These activities teach children about healthy food by engaging all five senses and can increase their fruit and vegetable intake, as well as their willingness to try new foods (CDC). Through the Healthy Kids, […]

We all know that terrible feeling of not being able to sleep and drudging through the next day in a fog. If your child is having trouble sleeping, of course you want to help. You have probably heard of using melatonin for sleep problems. Its use has skyrocketed in the past few years. Melatonin is a hormone (or chemical messenger) made by the brain. It helps us fall asleep. Melatonin is also made as a dietary supplement and can be bought in the U.S. without a prescription. But is melatonin safe for kids and teens? Does it work? If melatonin is used with guidance from a health care provider, it is probably safe for short-term use in kids over 5 years. It can help kids and teens get some rest while they work through certain types of sleep problems. But it is still being studied so we don’t know for sure what […]

As toddlers and preschoolers begin to speak more, they might stumble over their words or have problems with enunciating certain sounds. That being said, how do you know if your child is having typical speech problems, or experiencing something more than just the common stumble over their words? What is stuttering? Many young kids go through a stage between the ages of 2 and 5 when they stutter. This might make them: repeat certain syllables, words, or phrases prolong them stop, making no sound for certain sounds and syllables Stuttering is a form of dysfluency (dis-FLOO-en-see), an interruption in the flow of speech. What Causes Stuttering? Doctors and scientists aren’t completely sure why some kids stutter, but most believe that a few things contribute to it, such as: a problem with the way the brain sends messages to interact with the muscles and body parts needed for speaking. Genetics, kids who stutter […]

Who recalls the joy and excitement of their baby gobbling up all sorts of messy foods? One of my favorite photos of my son is him at 7 months old with a yogurt beard. As parents and caregivers we often work so diligently in those early introductions of solids — whether it’s spoon fed purees or baby led weaning. But something tends to shift in those toddler years. Our little ones have more awareness of hunger and satisfaction cues and their preferences for flavors emerge. We often see children start refusing those previously accepted foods and showing a liking for specific foods. It can be daunting not to comment on our child’s negative responses to food or trying to persuade them to “just take a bite.” Listed below are some tips to help you navigate these picky eating behaviors. Understand Hierarchy of Feeding Ellyn Satter, a dietitian who is recognized […]

A walk down the yogurt aisle can be overwhelming to say the least.  There is Greek, French-style, Icelandic, drinkable, squeezable, organic, fruit on the bottom, whipped, non-GMO, and dairy free. Supermarkets may have up to 500 different varieties of yogurt on the shelves. So which is the best yogurt for kids?  What is yogurt? According to the FDA, yogurt is defined as a fermented dairy product.  It is derived from the fermentation of milk by two species of bacterial cultures, Streptococcus thermophilus and Lactobacillus bulgaricus.  Other cultures such as Lactococcus lactis, Lactobacillus casei, or different species of bifidobacteria may be added for taste, texture, or for their probiotic properties.  There is no FDA standard for plant-based yogurts, which may be fermented using S thermophilus and L bulgaricus.1  Live cultures are living organisms which change milk into yogurt during fermentation. Some yogurts are heat-treated after fermentation and most, if not all, of the […]

Everyone knows one, has one or was one – a picky eater. The logic behind why a child does or does not eat something is difficult to understand. Sometimes picky eating is as simple as a food being too bitter or too bland. Other times, it can be more complex. I like to remind parents that it can take anywhere from 10-15 tries before a taste becomes likable or even familiar. Coffee is a great example. The first time you tried it, I bet it wasn’t your favorite food. But over time — and early wake ups, dance recitals, baseball practice, carpool, swim lessons and potty training — it probably holds a pretty significant place in your heart (and your sanity). Introducing new foods to picky eaters Introduce a new food with old foods and favorite foods (example: mac and cheese with broccoli) Consider “taste-ability.” Crunchy, sweet, good-looking foods will […]