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Primary Care

It’s that time of year again: flu season . Thankfully, there are some steps you can take to help you and your kids avoid spending the winter feeling terrible and curled up with a box of tissues. Just ask your child to follow these five tips from our medical experts: Wash Your Hands Washing your hands is the single most effective method of preventing respiratory illnesses, including the flu. Keep in mind, when washing your hands, make sure to scrub for at least 20 seconds. (Just tell your kids that’s about the time it takes to sing Happy Birthday twice.) Always make sure to wash your hands before and after eating food, after contact with frequently touched surfaces, and after blowing your nose, coughing or sneezing. If you don’t have access to soap and water, make sure to use hand sanitizer. Cover Your Coughs (and Sneezes) When you cough or sneeze, […]

Rates of mental health concerns among adolescents, including depression and suicidal thoughts, have risen substantially in recent years. Studies have also shown that the COVID-19 pandemic in the U.S. has disproportionately affected people with low socioeconomic status, as well as Black, Indigenous, and Latino people, all of whom have experienced higher rates of cases, hospitalizations, and deaths. According to suicide.org, about 20 percent of all teens experience depression before they reach adulthood, but only about 30 percent of teens are being treated for their symptoms. Pediatric primary care is an important setting for routine mental health screening among adolescents. The American Academy of Pediatrics (AAP) recommends universal screening by primary care providers for all patients 12 years of age and older at their annual well visits. Depression screenings are important because signs can often be missed if they are not obvious to untrained individuals.  Kids who are in distress often […]

As your kiddo’s sniffling and sneezing like crazy, it can be hard to decipher whether it’s just a common cold (or other upper respiratory virus) that will soon pass, or if it’s the product of seasonal allergies (sometimes called “hay fever” or “seasonal allergic rhinitis”) that may need treatment. Seasonal allergies can start at almost any time (although kids usually develop them by 10 years old and experience the worst symptoms in their early 20s, with symptoms often going away later in adulthood). But even kids who’ve never had seasonal allergies before can suddenly develop them out of the blue. So here are some clues to help you and your child’s doctor figure out what’s going on. The symptoms Symptoms for both allergies and the common cold can include a runny or stuffy nose, sneezing, fatigue and coughing, so it’s easy to confuse the two. In addition to those other […]