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Staying Safe

To Mask or Not to Mask? Good Question.

To Mask or Not to Mask? Good Question.

Across the country, states are beginning to lift universal mask mandates, including in schools. However, COVID-19 still poses a risk for many families, especially for children too young to be vaccinated. What is a parent to do? Dr. Salwa Sulieman, an infectious disease specialist at Nemours Children’s Hospital, Delaware and a mom of three suggests looking to the numbers to help you make a decision about whether to continue wearing a mask, despite the lifted mandates. Look at the Numbers “I base masking recommendations on what the numbers in the community are doing. I tend to think about incidence of COVID-19 infection per 100,000 persons, which you can find on most state health department websites,” says Dr. Sulieman. Dr. Sulieman recommends considering optional masking when your state begins reporting an incidence rate of 50-100 cases per 100,000 persons. When your state gets to less than 10 per 100,000, there’s very […]

Omicron Is Spreading: Why You Shouldn’t Shrug It Off

Omicron Is Spreading: Why You Shouldn’t Shrug It Off

It’s hard to believe that we are about to start our third pandemic year. We had all hoped that by now COVID-19 would be a thing of the past and life would be getting back to normal. Instead, a variant called omicron is quickly spreading. Lots of people are getting infected from this new variant, and hospitals are filling up. Many people are feeling frustrated and defeated. If you are one of them, it might be tempting to give in and just drop your guard completely. After all, lots of people are saying that the symptoms of omicron are usually mild, and it feels like everyone will eventually get COVID-19 anyway, right? Not so fast. There are a few important things to consider. If everyone gets sick at the same time, lots of people will need the hospital at once. That isn’t safe. The more crowded the hospitals are, the […]

Gathering Safely for the 2021 Holidays

Gathering Safely for the 2021 Holidays

As the holidays approach, you might have mixed feelings. On the one hand, who isn’t excited about gathering with family and friends for traditional holiday meals and celebrations? On the other, the COVID-19 pandemic is not over, and you might be worried the coronavirus will spread even more as people gather for festivities. Fortunately, you and your family members can reduce the risk of getting infected with coronavirus. Virtual gatherings are still the safest way to get together. But if your family will be meeting other families in person this year, the CDC has provided tips for keeping safe as we celebrate: Get vaccinated. The best way to protect people both young and old from getting very sick or even dying from COVID-19 is to vaccinate everyone who is eligible. This includes everyone ages 5 and up. And for people over 18 who are already fully vaccinated, a booster shot […]

Have No Fear, Summer Is Almost Here -And a Little Caution Will Do

Have No Fear, Summer Is Almost Here – And a Little Caution Will Do

Your family may have canceled or shuffled summer plans during the height of the pandemic in 2020, hoping for a more exciting summer this year. So, as vaccination efforts ramp up and more of the U.S. population becomes fully vaccinated, you might be wondering what this summer has in store for your children. Will the family be able to travel? Will unvaccinated children be able to visit their grandparents? What about summer camp? It’s not entirely clear what direction the pandemic will take over the next few months. Experts are recommending we keep our guard up until more is known about how the vaccine efforts stand up against the coronavirus and its new variants. But kids can plan for a great summer, as long as families keep these points in mind: Weigh benefits versus risks.  As a family, try to assess your plans objectively. Flying with unvaccinated kids to a crowded […]

Covid-19: 5 Reasons Not to Let Your Guard Down Now

Covid-19: 5 Reasons Not to Let Your Guard Down Now

We have been living with COVID-19 for over a year. While there is a light at the end of this pandemic tunnel, we haven’t reached it yet. More than 30 million Americans have been infected with coronavirus, and the number of people getting infected each day is rising again. Experts are concerned about a new surge. With vaccines finally becoming widely available, it is tempting to leave the pandemic behind and get back to “normal” life. But public health and medical professionals say “not yet.” We need to keep our guard up just a little longer until it is clearer that we are winning the battle against coronavirus. Here are a few reasons why we still need to be cautious: Not enough people have been vaccinated yet. The vaccines available in the United States are safe and very good at preventing severe illness, hospitalization, and death from COVID-19. But only […]

A sticker on the floor reminding people to stay 6 feet apart

We’ll Get Through This Together: Wear Your Mask and Stay Apart

The pandemic has affected our lives for almost a year and many of us have become used to wearing a mask and social distancing. We must keep doing everything we can, and that means staying six — not four — feet apart and wearing a mask properly at all times. We should also encourage others to do the same so we can eventually have a life without the fear of COVID-19. The only way we can get through this is together, but six feet apart, of course!

Enjoying the Holidays Safely During the Pandemic

Enjoying the Holidays Safely During the Pandemic

The holiday season will look different this year as the COVID-19 pandemic continues. It’s been stressful for everyone, adults and children alike. We suggest that you use this special time to keep “pandemic fatigue” in check by reconnecting safely with family, friends. Here are some ways you can enjoy the holidays while keeping the people you care about safe and happy.   Family Gatherings – Keep Them Small or Virtual Your safest options this year are to celebrate the holidays in-person only with members of your own household OR virtually with extended friends and family. Remember that your household is anyone who currently lives in and shares common spaces. If you are a parent to a college age student, their return home poses some risk. It’s ideal if they can quarantine for 14 days prior to their return. It’s a tough situation, but better for the family in the long […]

This Year’s Back-to-School Fashion Includes a Face Mask

This Year’s Back-to-School Fashion Includes a Face Mask

Kids wear a lot of things to stay safe at school … shoes to protect their feet, sunscreen to protect their skin on late summer days and a jacket to protect against the fall chill. This school year, wearing a face mask has been added to the list. Wondering how you can help your child get used to wearing a mask? Just follow these six tips! Explain Why kids and adults are wearing a mask. Keep the explanation simple:  “I wear a mask to keep you safe. You wear a mask to keep me safe.” Normalize wearing a mask by helping your child see other people are wearing masks too. Play a game when you’re out: do you see a person with a green shirt wearing a mask? Do you see a person with blue sneakers wearing a mask? Be a good role model by wearing a mask whenever you […]

Returning to Sports Safely

9 Tips for Returning to Sports Safely

As states slowly and cautiously remove stay-at-home orders during this global pandemic, and people ease into what is being called the new normal, kids are more than anxious to get back to the sports they love. While restrictions and guidelines differ depending on your state, what should be consistent across the board is the desire to return to “game shape” safely. Back in mid-March of 2020 everything came grinding to a halt. Kids went from 60 to zero as their sports and school activities were canceled en masse. I think it’s fair to say many kids, including my own, became much more sedentary, even joining classes and doing school work right from their own bed in the comfort of their PJs! As the hot weather approaches, and our kids return to sports — whether to emerge on the ball field, jump in the pool, hop on the track, or enter […]

Summer Safety During COVID-19 Pandemic

Summer Safety During the COVID-19 Pandemic

Kids are kids: they’re going to fall, crash, and slip and get lots of bumps and bruises. With an outbreak like we’ve experienced in 2020, there are even more risks to the health and safety of your children, especially during an unusual summer holiday. There are actions we can all take to ensure that children have fun this summer while avoiding serious injuries and illnesses. A compilation of resources is below to keep your kids safe this summer and all year long. Safety in Your Home We typically think of our homes as safe space for our children to play, spend time with the family, and relax; however, your home contains multiple objects that can cause injuries to your kids and lead to anything from falls to suffocation. Here are steps that you can take to prevent accidents in your home: Home Safety Checklist Consumer Product Safety Commission (CPSC) Broken […]

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