A recent survey by Nemours Children’s Health System, the Delaware Survey of Children’s Health (DSCH), showed that 36 percent of children in Delaware are overweight or obese. From the survey, we also learned that there’s a gap between how parents perceive their children’s weight and the reality of their actual weight. According to the DSCH findings, 80 percent of all overweight children and 53 percent of all obese children are considered by their parents to be “normal weight.” A key first step in helping children achieve and maintain a healthy weight is to understand exactly what that means and why it’s so important to their overall health. How Do I Know if My Child’s at a Healthy Weight? Calculate your child’s body mass index (BMI). BMI is a measure of your weight compared to your height. Calculating BMI on your own can be complicated, so the Centers for Disease Control and Prevention (CDC) created an easy […]

This fall, young athletes will line up on soccer fields with new cleats, uniforms, teammates, and coaches. But for many, fall isn’t the beginning of a season — it’s merely the continuation of playing youth soccer year-round. The sports epidemic of specializing in one sport too early (under the age of 12), has been widely publicized. However, these days it’s more than likely that you and your young athlete spent most of your summer at travel soccer tournaments, team camps, and soccer preseason. I know, I’ve been there with you. I’m a mother of four boys and a travel youth soccer coach for my 10-year-old. And I very often grapple with my reality of raising a soccer family and my professional responsibility as a pediatric sports medicine physical therapist. When I integrate my current daily life with my former life, as a collegiate soccer player, I totally understand the perspective of the […]

For over 100 years, allergists have used a method called “immunotherapy” to safely and successfully treat environmental allergies. Unlike medications, which only treat the symptoms of allergic reactions, immunotherapy actually teaches the immune system to become more tolerant of allergens. For allergic nasal and eye symptoms, asthma, and atopic dermatitis (eczema), immunotherapy is very helpful in the form of allergy shots. An oral form of immunotherapy (“oral immunotherapy,” or “OIT”) is available for certain types of allergies, and has been shown to be effective as well. How Does Oral Immunotherapy Work? The goal of oral immunotherapy is to make the immune system less reactive to a food allergen by eating small, gradually increasing amounts of the food over time. Researchers have been working for decades on a way to apply immunotherapy to the treatment of food allergies, with mixed results. However, a recent study in the Journal of Allergy and Clinical […]

As the seasons change, we all look forward to an exciting change of pace. With fall comes the bombarding of pumpkin spice, red and yellow hues, and, of course, — football. Remember when we could associate all seasons with specific sports? Fall — football and soccer. Winter — basketball and swimming. Spring — baseball and lacrosse. But more and more athletes are pursuing the opportunities that year-round sports specialization training provides. Long gone are the days of children playing a favorite sport for only a couple months a year. As parents invest more time and money into sports, the pressure to maximize their children’s opportunities for success is higher than ever. This often means dropping secondary sports at a younger age so that children can focus more on the sports at which they excel.  Parents and children may feel they’re expected to dedicate nine to 12 months out of the year […]

As a pediatrician, I know that parents’ panic can set in pretty quickly when it comes to a fever — especially if they have a baby or toddler. Even the calmest of moms and dads can find themselves frantically debating at 1 a.m. whether to give their child medicine and go back to bed, or to call the doctor despite the time. As strange as it may seem, fevers are a good thing. They’re the body’s way of fighting off infections. Often times, a fever left to do its job will go away on its own within a few days. However, it’s still completely normal to be worried when your little one’s temperature starts to climb. To help reduce your worry and prepare you for what to do next time the thermometer reading begins to rise, know these top five facts about fevers. 1. A fever in babies under 3 […]

For over 40 years, Nemours Biomedical Research has hosted a highly motivated and talented cadre of undergraduate research students during the summer months, and this year we added another success story. From June through August, 32 students had the opportunity to participate in research projects with our scientists and clinicians. The research projects were diverse and ranged from epidemiologic, to basic topics. During the 10-week program, students attended weekly seminars, participated in a student-run journal club, shadowed physicians, visited the Nemours Estate, and most importantly, gained hands-on experience conducting research procedures. Nemours Faculty and Associates mentored students through the research process: formulating research questions and hypotheses, navigating the IRB if appropriate, learning required procedures and skills, following protocols, and analyzing and interpreting data. At the end of the program, students had three opportunities to present their research findings. The first was at the newly instated Nemours Summer Undergraduate Research Student […]