Coronavirus is a common respiratory virus, with symptoms similar to a common cold, that affects most people at some…
Seasonal Eating: Fall and Winter Produce
Typically the idea of eating fresh fruits and vegetables seems easiest in the spring and summer when farm stands…
Helping Kids Avoid a College Campus Outbreak
This time of year always reminds me of American humorist Erma Bombeck, who once wrote: “I take a very…
How to Get Kids to Listen Without Yelling
How many times have we told our children to do something (put on their boots, come down for dinner,…
E-Cigarettes and Juuling: Teen Use Reaching “Epidemic Proportions”
There’s been a lot in the news lately about the serious lung illness linked to vaping. The Centers for…
Breaking Down the Nutritional Breakdown of Milk Varieties
When making a trip to the grocery store, milk is usually a staple on the shopping list. Over the…
The Importance of Iron
What is iron? Iron is a nutrient found in many proteins in the body. This includes hemoglobin, which is…