Spoiler Alert: Beet Pizza Crust Recipe Ahead (Yes, Really) National Nutrition Month is the perfect time to rethink eating habits – both yours and your child’s It’s a time to focus on the importance of making smart food choices and establishing healthy eating and physical activity habits. Healthy meals don’t have to be boring. The goal of this year’s theme, “Savor the Flavor of Eating Right,” is to help people enjoy all different types of food traditions and to appreciate the pleasures, great flavors and social experiences that food can add to our lives. Preparing Once-Avoided Foods in New, Fun Ways Just because you or your kids don’t like an ingredient, doesn’t mean you won’t like it prepared in another way. How many children say they “hate” tomatoes but will glad eat tomato sauce – or scoff at avocados, but scarf down guacamole? Baking, sautéing, steaming, broiling, grilling and stir-frying […]

At Nemours Children’s Health System, we’re always looking for new ways to improve the well-being of all children and families, not just the ones we see in our clinics and hospitals. So, we’ve focused on building a conversation with parents throughout the country, to address the common (and not-so-common) health issues that so many of us face. We decided to do what any forward-thinking children’s health system would: we built a blog. Here, you’ll find wisdom, understanding and practical advice from our physicians and care teams. It’s all meant to address your everyday questions, and provide answers you can be confident in. We welcome your input, feedback and discussion, as well. It’s all part of what we’re here for. Get to know our doctors, browse a list of topics, and stop back often. We’ll post new insights on your child’s health every week. You may not always be able to call […]

Swimmer’s ear (or external otitis or outer ear infection) is an inflammation and infection of the outer ear canal. It is different from otitis media in that it does not typically extend to the eardrum and is not usually associated with fever or other cold symptoms. However, like a middle ear infection, it can be extremely painful and your child may have pain when you touch the outer ear. But not all outer ear infections are caused by swimming. Here’s what you should know: What increases your child’s chances of getting external otitis? There are two main risk factors associated with external otitis: change in pH balance of the canal or trauma to the canal. Let’s start with the first, because this is where swimming pools come in to the discussion. Highly chlorinated pools can change the normal pH balance of the canal and break down its natural defenses. Humid […]

Pediatricians have been getting a lot of bad news about their patients lately: More children at younger ages are developing high cholesterol. I certainly don’t need to tell you that obesity is an epidemic in the United States. Obesity and a family history of high cholesterol levels certainly play a significant role in the development of childhood hypercholesterolemia (high cholesterol levels). However, you should know that not all children with high cholesterol are obese — or even overweight. Over the last 40 or so years, research has shown that the atherosclerotic** changes that can lead to cardiovascular disease (CVD) begin early in life (as early as 2 years old) and continue to progress throughout life***. We know that genetics play an important role in susceptibility to early CVD, but factors like diet and excercise are just as important in determining the progress of the disease. And in some cases, an […]